Explore tweets tagged as #Mobilityexercise
This protocol helped me jump higher than ever before! Patrick #kneesovertoes #mobility #mobilityexercise
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If you have tight and/or weak shoulders then this exercise is for you. Good as a warmup or as an addition to an upper body workout. Aim for 3-5 sets of 12-15 reps. #MobilityMonday #MobilityExercise #Mobility #TrainerTips #ShoulderExercise #ShoulderRehab #Exercise #ExerciseTips
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10 best hip opening exercises Tight hips cause low back pain & change in gait ! #MobilityExercise #Fitistan
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DSP Athlete Zach getting in mobility work this morning, big soccer match tonight. Details matter! #gameday #thursdaymorning #athlete #soccerplayer #athleteperformance #strengthandconditioning #athletetraining #fitness #Stretching #Mobilityexercise #bodyprep #dynamicwarmup #rva
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Strong hips and glutes are the foundation for all major lifts and a major key for localized lower body pain. Do these resistance band leg lifts to help with mobility or as a leg day warmup. Aim for 3-4 sets of 10-15 reps!!! #MobilityMonday #MobilityExercise #Mobility
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One of my favorite shoulder warm-up/prehab/rehab exercises is the Band Around The World's. Two rounds of 21-30 reps will have your shoulders burning #MobilityMonday #MobilityExercise #Mobility #TrainerTips #ShoulderExercise #ShoulderRehab
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This is one of the best warmup/strengthening exercises for knee pain, balance and glutes. Aim for 3-5 sets for 10-15 reps #MobilityExercise #Mobility #Exercise #ExerciseTips #Fitness #BlackFitness #EbonyFitness #Gym #GymTips #Booty #Glutes #GluteExercise #LegDay #Hips #KneePain
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Don't ignore your groin muscles. Not only are they vital for explosive exercises, they also help with knee pain. Aim for 3-5 sets of 10-15 reps per side. #MobilityMonday #MobilityExercise #MobilityExercises #Mobility #RehabExercise #Rehab #GroinExercise #ExerciseTips #Exercise
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Stretching and #Mobility are super important for me because one thing my muscles are gonna do and that's tighten up. My right hip is huge problem area but we're getting there #Fitness #stretchingroutine #stretchingexercises #gym #workoutroutine #mobilityexercise
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MOBILITY MONDAY: Tight hips and inner thigh muscles can rob you of strength and flexibility. Use this deep goblet squat technique as a warmup before heavy lift days or as a regular part of your routine #MobilityMonday #MobilityExercise #Mobility #Squat #LegDay #GobletSquats
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It’s a nice road ngl. Let’s boost our endorphins 😍 #mentalhealth #fitness #mentalhealthexercises #mobilityexercise #anxietyrelief #bodytransformation the road to getting ripped, mobile, and mentally well part 1
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Pelvis #mobilityexercise : pelvis roll. Do 5 reps each direction daily as part of your #morningroutine
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