يتحدث هذا الكتاب المثير عن طرق إبقاء الدماغ متقدًا لأطول فترة ممكنة من حياة الإنسان بخمس تقنيات أساسية: ١- الرياضة والحركة ٢- العمل والتعلم المستمر ٣- النوم الجيد والاسترخاء ٤- الغذاء الصحي للدماغ ٥- الرفقة الطيبة مقتطفات أخرى في سنابي: Soah80 #keepSharp

With Alzheimer's, brain changes occur decades before symptoms. It is called the "pre-clinical" time and represents an incredible opportunity. Through lifestyle changes alone, you can still avoid cognitive decline and even make your brain sharper. #KeepSharp #brain

I have had a long-standing love affair with the brain. As a neurosurgeon, I admit I’m biased, but I truly believe all roads to health and happiness start with the brain. And, unlike other organs, your brain can in fact grow sharper as you age. That’s why I wrote #KeepSharp

Go for a brisk walk with a close friend and talk about your problems. It is one of the best ways to keep your brain sharp. In the book, I explain why it works so well and what is happening in your brain. #KeepSharp #brain https://t.co/MrCoEX6714

About to join the hosts of @TheView! Very excited and have no idea where this conversation will go... #KeepSharp #TheView

So thrilled to join @stephenathome for @colbertlateshow tonight. Topic: The Brain. Truth is, Stephen has one of the fastest brains I have ever witnessed, so please buckle up, tune in and #KeepSharp #LSSC

So honored to have this (nearly 3 hour) conversation with the inimitable @DrLaPook for @CBSSunday - all about making our brains sharp and keeping them that way! #KeepSharp #brain

Gym time! Keep that blood flowing fellas! #lift #workout #keepsharp

Day 4 #beatthecoach #staymoving #keepsharp @stmochtasfc

How to keep your brain fit as you get older https://t.co/5q79pBwocs #aging #brainhealth #keepsharp

A green tea and a good book. Highly recommend! #KeepSharp

“In order to best take care of your body, you have to first take care of your mind.” Watch as I read an excerpt from the audiobook edition #KeepSharp in this behind-the-scenes video with @SimonAudio. Learn more here: https://t.co/QvmWi4nbGe

As a reward for our players hard work over the last 5 weeks on court, MKBA will be running a week singles, doubles & team event tournaments. Our players are looking good & our in house tournament every 5wks will keep the competitive juices flowing #keepsharp #teambonding

Things that have kept me sane through this pandemic: spontaneous dance parties with my girls and candid conversations with friends, like @daxshepard . Honored to be the first three-peater on @ArmchairExpPod ! Hopefully it helps your brain #KeepSharp https://t.co/rOaeNhigUi

Vacation! Finally time for a little joy reading. Loving your book @drsanjaygupta! #KeepSharp

COMING UP: @drsanjaygupta joins us LIVE with the latest on the COVID-19 pandemic and the vaccine rollout — and he’ll tell us about his book, #KeepSharp.

The Catalogued Collateral of Freedom by keepsharp HI gay ppl i wrote a lil 15k charcuterie board fic for a birthday fic exhange with @calliepetrichor so uh check it out if u wanna https://t.co/EFtoOfhTDX

遮音しもっと真っ青な深さまで keepsharp終わったらrelax.relax 〜始めます🍺〜

Five essentials to protect and heighten your brain function: 1️⃣ exercise & movement 2️⃣ sense of purpose, learning & discovery 3️⃣ sleep & relaxation 4️⃣ nutrition 5️⃣ social connection Loving this book! @drsanjaygupta #keepsharp #brainhealth @cnn