FOLLOW @mikelady to learn how I help busy professionals become semi-pro at Jiu-Jitsu. Master the Front Headlock: Your Go-To Takedown Technique #WrestlingTechniques #FrontHeadlock #TakedownTips #WrestlingSkills #MartialArts #CombatSports #WrestlingMoves #AthleticPerformance

Good takedowns start with great posture. In this clip, Professor John Danaher breaks down how keeping a straight back and bent knees makes all the difference when finishing a single leg. #JohnDanaher #TakedownTips #SingleLegTakedown #JiuJitsuFundamentals #WrestlingForBJJ

Throwing 2018 into the past like... . . #Repost @JFloresPro with get_repost ・・・ Osotogari (大外刈)🥋|| Pull->Reap->Throw. Enjoy! #takedowntips