JFLO Academy is your one stop shop for learning how to blend the best stand up martial arts for mma, self defense, and sport Jiu Jitsu. Check out why so many UFC fighters learn my style of wrestle-jitsu. https://t.co/P9DmP4DuEG https://t.co/tz2WLbRhvR

Halloween Sale!!! All subscriptions to JFlo Academy as well as rashguards and limited edition prints are now 20% off using coupon code: JFLO20 Sale ends 10/31 https://t.co/kI600xOE0b https://t.co/Lj9kopKxre

#TBThursday de una clase de wrestling-judo de @JFloresPro con mi compa @PhilMrWonderful

J. FLO Grappling Academy online is now LIVE! Hit the link in my bio and check it out! #WrestleJudoJitsu https://t.co/ZwVBVDsDe5

J.Flo Academy is live tomorrow. Click the link below and submit your email address to join my e-newsletter group and stay connected with all Judo, Jiu-Jitsu and Wrestling content that I am releasing. #WrestleJudoJitsu 🎥: @jacobflores78 https://t.co/JAh9vuyja2

My judo teammate and @ufc cornerman @JFloresPro is not just an elite martial artist but an impressive artist artist as well! Check out the rashguard designs he made famous and custom prints he has available here! https://t.co/lUcBQzk1IX

The “tsunami” rashguard || Designed by yours truly. 🌊 NOW AVAILABLE in all sizes, limited number. $60 adult sizes $55 kidsS https://t.co/Uw5IPEkCgl

#NewProfilePic

Today we rallied in front of the poster that beat me. Talk about a #TBT I improved today, learning from an inherited @JFloresPro who always brings out my gangster. @ufc #wrestlejudojitsu #grappling #teamalphacat #catzingano #acz #alphacatzingano

😳🤼‍♂️😳🤼‍♂️ #BOOM || Arm drag hip-toss from an undertook #wrestlejudojitsu @JFloresPro @ufc

Face smash, arm snatch to a smother 🤣 In martial arts, you have use everything. Being overwhelming is a tool in itself. Who knows what this submission is called? #alphacatzingano #teamalphacat #acz #mma #bjj @ufc @JFloresPro

The last "anytime pushups" complete! Can't say I'm happy about the doing them on the floor of a UFC or my attire (heels, leather pants, the girls out...) but being out of Maynard's mercy is a damn relief. Expect redemption, that's all I have to say @mjkeenan @puscifer @ufc #dick

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Slam back Sunday, can’t wait to get back on the mat... soon... 👁 #eyellbeback #teamalphacat #acz #catzingano #alphacatzingano @ufc

Have a listen... @MeganA_mma @ufc @espn

can’t make a fist with your elbow or chin either, but those can cause eye pokes, but a toe can’t. 🤷🏼‍♀️ @patmiletich @CatZingano @JFloresPro @ufc #ufc232

@CatZingano @GrrrlClothing @ufc And training with @JFloresPro ... badass!!!

╳ New techniques in the arsenal #FightCamp @JFloresPro @ojimenez602 ╳ . #DominickCruz #DomCruz #TeamCruz #CruzAlliance #UFC #MMA . Snapchat | DomCruz619 Twitter | @DominickCruz Web | https://t.co/0hAwOxEWI0

Coach @JFloresPro calls this drill “suction crotch”... takes all my life force to keep my maturity above 15 years old on this one. 🤦🏻‍♀️ makes me miss @BarbHonchak #snailtrail #soon #slowandsteadywinstherace @ufc

Sweaty. Non stop. Grind. #Repost @JFloresPro with get_repost ・・・ Pummel Power 💪🤼‍♂️|| @CatZingano swimming her way thru the week #ufc232