Explore tweets tagged as #StrongLift
German Volume Training (GVT) 10 Sets × 10 Reps (10×10) Vs Stronglift 5 Sets × 5 Reps (5×5) Apa² pown mestilah CAHAYA!
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Going back to what started it all at the gym. StrongLifts 5x5. Starting off with the bare basics. Building back up. Still going to be running. But hitting weights 3x a week with progressive overload as a focus. Just trying balance running and gym again 💪 😮💨 Also #stronglift
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Cuma set Stronglift sama beginner back lho 😳☺️🤭😏 apa efek carbo loading semalem 😶
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"Strong lift capacity ensures smooth spraying in tall crops. Power matters when fields are large and tank loads are heavy. More lift means more acres covered. Shop Frames" . #HeavyPayload #FarmDrone #AgriSpray #DronePower #StrongLift #DronePartStore
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Jacking up this car like it's nothing—picture me lifting you even higher! Strength that seduces. More at https://t.co/Sd3kTe9w5j. What's your wildest lift fantasy? 🚗💥 #PowerLift #MuscleDominance #FitnessPowerhouse #StrongLift #VehicleFlex
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Got a quick workout before work. Stronglift 5x5. Squatting 3 times a week is intense. Need to keep my protein up to ensure recovery. 5x5 Squat290 Bench250 Barbell rows180 I target of1min between working sets. #dadbod #stronglift5x5 #consistency #squats #Roadto250 #riseandgrind
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Stronglift 5x5 is a popular beginner program. Garrett Blevins breaks down how modify the program to continue making progress.
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Bab I : Adaptasi sama Kekosongan Kebetulan gw pake protokol yang udah dipake sebelumnya: Stronglift. Konsep program sekarang sesimpel : lifting + aksesoris (isolation) Pas nyoba squat barbell kosongan 😶😶😶😶😶😶😶😶😶😶😶😶
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I've searched for a simple workout app but haven't found one I liked, so I built my own. I took inspiration from the Stronglift app as I like it's simplicity. I've focused on functionality until now and will do the design next. #buildinpublic
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ANTRENMAN PAKETİ Antrenman Programı İhtiyacı Olan Herkes İçin Özel Dizayn Edilmiş Bilimsel ve Profesyonel Temeller Baz Alınarak Üretilmiş 10 adet İdman Programı İçermektedir. ✔️3x5 ✔️Hypertorphy ✔️Upper & Lower ✔️Forearm ✔️Special Forces ✔️Bro Split ✔️5x5 StrongLift ✔️Core
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Week 0 Week 4 Of 8 Weeks Fuller Arms Workout Program. Beres selesein program 8 minggu mau balik lagi ke powerlifting stronglift 5x5. Sekangen itu fokus ke SBD
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Extremely exhausted today so I did a little light work. No excuses not to put that work in! #gymlife #strength #fit #stronglift #gains #takingsouls
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💪🏼 ANTRENMAN PAKETİ 💪🏼 Prof Programlar; 1. Hypertrophy 2. Push-Pull-Leg (PPL) 3. Foream 4. Regpark Stronglift (5x5) 5. Special Forces Workout 6. 3x5 System 7. Bro Split Workout 8. Upper & Lower Body 9. Hybrid Workout 10. CORE Workout 🗿 Link; https://t.co/4i63bKyY3Y
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Stronglift 5×5 là một phương pháp tập luyện được ưa chuộng tại phương Tây, tuy nhiên không phải vì áp dụng phương pháp này mà người phương Tây luôn có sức mạnh vượt trội hơn so với người châu Á. Reg Park, một huấn luyện viên và võ sĩ - dlekifqdbf
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Programme de la semaine 🔥 - filmer/monter vidéo YT sur le framework MOAT - terminer l'archi video SEO pour Contrast - bootstrap 1% de la mini-app Podcast Telegram (et reprise de la salle avec Stronglift 5x5 🏋️♂️)
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realizei meu primeiro treino stronglift 5x5 ontem e estou completamente impossibilitado de treinar hoje. namoral.
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I recently turned 46. It's a myth that "everything starts to break" when you reach your 40s. 5x5 stronglift for the win.
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PROGRAMLAR 1. Hypertrophy 2. Push-Pull-Leg (PPL) 3. Forearm 4. Regpark Stronglift (5x5) 5. Special Forces Workout 6. 3x5 System 7. Bro Split Workout 8. Upper & Lower Body 9. Hybrid Workout 10. CORE Workout Link; https://t.co/4i63bKyY3Y 🔹️ 🔹️ 🔹️ #Reklam
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basic 5x5 stronglift (recommended for beginners) - https://t.co/2unCLokHr0 madcow 5x5 - https://t.co/jPWRaK9LFK this might not be the most optimal program. but if you're a barbell enjoyer and want a dead simple program. i highly recommend it p/s - PT might not like this.
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