EvolveAI
@EvolveAI_app
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An experts systems training and nutrition app providing an individualized experience that adjusts in real-time based on user feedback.
Joined October 2022
🎙️New Podcast Episode with Marcellus "Swolefessor" Williams -
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New Podcast Episode: Coach’s Discussion with Joe Borenstein -
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There’s more ways to track progress than the load on the barbell.
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Monitoring variables outside of the gym (sleep, nutrition) is just as important as tracking training variables while at the gym.
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RIR is instrumental as it provides a tool for estimating relative intensity and allows a more sustainable approach to training. It enables lifters to fine-tune their efforts with daily variances in strength and readiness while maintaining training intensity without overexertion.
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Why Use a Pause Bench Press https://t.co/DccoNK0tfv via @YouTube
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The SAR curve suggests that when individuals exercise, their bodies experience a stressor (stimulus) that leads to a temporary decrease in performance. This initial dip in performance is the "adaptation" phase. However, the body rebounds and adapts with adequate recovery.
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Adequate rest and sleep are crucial for recovery. Make sure you’re getting enough sleep each night, typically between 7-9 hours. This allows your body to repair and rebuild tissues that were stressed during training.
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Stronglift 5x5 is a popular beginner program. Garrett Blevins breaks down how modify the program to continue making progress.
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When it comes to hypertrophy (muscle growth), there are three primary mediators: Mechanical Tension Metabolic Stress Muscle Damage Frequent heavy singles produce high mechanical tension but minimal metabolic stress and muscle damage to induce maximal hypertrophy. #evolveai
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We recommend a slow bulk of about 0.4-0.6% of your BW each week to increase muscle mass and minimize fat gain. #evolveai #unlockyourpotential #powerlifting
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