July 9th #doublethreshold Ｒ AM 2×8'(@ 4:25) r3' jog PM 7×2'(@ 3:45) r60" lactate 4.1mmol K AM 4×1k(@ 3:46) r60" jog PM 10×2'(@ 3:30) r60" lactate 3.0mmol https://t.co/20BB0r5CIY?… #Lactate #treadmill #workout #training #runningform #highschoolgirl

July 4th 　 The Workout: Ｒ 4×2:30 r60" @ 4:15 12×60" r50" @ 3:35 lactate 3.2mmol 　　 The Workout: Ｋ 4×【1.2＋0.6】　r90" @ 3:45/3:30 6.0k @ 4:11 lactate 2.5mmol https://t.co/20BB0r5CIY?… #Lactate #treadmill #workout #training #runningform #highschoolgirl

June 18th R change threshold 4:43〜4:20〜4:43 7605m 34'30" 1.4mmol/L Ｋ change threshold 4:00〜3:40〜4:00 10547m 40'30" 1.7mmol/L https://t.co/20BB0r5CIY?… #Lactate #treadmill #workout #training #runningform #highschoolgirl

June 23rd The Workout: Ｒ　　Ｋ long 15.5km @ 5: 49 stride long 21.0km @ 4: 50 Weekly mileage: 68km jog 49km threshold 16.8km CV/OBLA 1.2km Sprint 1.0km https://t.co/20BB0r5CIY?… #Lactate #treadmill #workout #training #runningform #highschoolgirl

July 30th Ｒ AM 7.4k @ 4:49 K #doublethreshold AM 5k @ 3:44 PM 3×1.7k r90" @ 3:35 Lactate 3.5mmol https://t.co/20BB0r5CIY?… #Lactate #treadmill #workout #training #runningform #highschoolgirl

July 11th #doublethreshold Ｒ AM 4×4'(@ 4:25) r90″ jog PM 16×45"(@ 3:40) r30" lactate 2.1mmol K AM 4×1k(@ 3:57) r60" jog PM 18×1'(@ 3:25) r30" lactate 2.6mmol https://t.co/20BB0r54Tq?… #Lactate #treadmill #workout #training #runningform #highschoolgirl

July 13th #treadmillworkout Ｒ 1k @ 4:00 500 400 300 200 100 @ 3:00 lactate 13.1mmol K 1.6 1.4 1.0 0.8 0.6 0.4 3:32 3:22 3:14 3:11 3:04 2:50 lactate 9.3mmol https://t.co/20BB0r5CIY?… #Lactate #treadmill #workout #training #runningform #highschoolgirl

Much needed run and great weather for it too. 🏃‍♀️ ⛅️ Proper running form has been a game changer for me and has reduced knee fatigue and injuries. Happy Running All! #Runners #Run #Running #RunChat #RunningForm #GameChanger #LevelUp #Lift #StrengthTraining #JustDoIt

Unlock faster running with longer strides! Whether you're aiming to shave seconds off your mile time or perfect your running technique, these three exercises are your key to success. 💪🏃‍♀️ #runningtips #runningform #charlestonfitness

June 30th The Workout: Ｒ　　Ｋ long 15.0km @ 5: 47 long 17.0km @ 4: 59 Weekly mileage: 70.2km jog 52.6km threshold 16.8km Sprint 0.8km Monthly mileage : 272km https://t.co/20BB0r5CIY?… #Lactate #treadmill #workout #training #runningform #highschoolgirl

Your arms are your running engine 🏃‍♂ The Waterboy Jr develops powerful arm swings for: ✅ Increased speed & power ✅ Better efficiency ✅ Enhanced stability Train your arms. Run faster. 💪 https://t.co/sX2AGNZV3X #RunningForm #SpeedTraining #RunTips #WaterboyJr

Focused on running form today and it felt great! Completed a 4 mile run after strength training.💪Run strong!🏃🏻‍♀️ #Runners #Run #RunStrong #MomLife #FitnessJourney #RunningForm #MomsThatRun #FitAfter40 #TuesdayMotivation #StrengthTrainBeforeYouRun #FitFam

Success in life is not for those who run fast, but for those who keep running and always on the move #TwoOceansMarathon2023 #RunningForm #RunningWithTumiSole #RunningWithLulubel #healthylifestyle

Focused on form today—high knees and ankle movement were the stars! Small changes in technique make big impacts. Every step felt stronger and smoother. Do you ever focus on specific running techniques? #RunningForm #Technique #Run #Running #Triathlon #Garmin #Adidas #WatchForward

#MarathonMonday: Good form means fewer injuries! Keep your training on point and follow these essential tips. 👟 #RunningForm

Want to run faster and longer with less effort? Master an efficient stride form. Speed comes with smart form. Efficiency wins races. 🏃💨 #RunningForm #RunEfficiently

Runners — 🏃🏻🙌 ✅Running Form Technique Drill/Cue: Lift those feet up quickly! (Kick butt drill to feel) As a #runningcoach with a degree in human factors and ergonomics I’ve been obsessed with teaching #runningform #runningtechnique cues to help #runners of all levels (from

This is a game changer when it comes to gait analysis! We had a blast showcasing our new Helix3D system from RunDNA at the “Under the Lights” cross country invitational at South Christian High School 🏃‍♂️🏃‍♀️🏃 #gaitanalysis #runningform #crosscountry #physicaltherapy #3dtechnology

Danny sums it up so perfectly in a recent podcast with Barbara Hannah Grufferman. #chirunning #chiwalking #learntorun #injuredrunner #techniquematters #runningtechnique #runningform #runeasy #runpainfree #runhappy #runwithjoy #runningtips#grufftalk #aginggracefully