First #marathon, #Monterrey Marathon, and a Boston Qualifier! But this wasn’t just about the clock—it was for a cause close to my heart. Running with “F**k #Cancer” on my shirt gave every mile extra meaning. What’s the most meaningful race you’ve ever run? https://t.co/kJiD2CVT3W

I returned to racing last weekend after my leg fracture. 43km & 3500m of elevation. With the flu. Battling cramps. For the first time, the thought of quitting never came. My injury taught me a new way to endure. I wrote it in Episode 3 of "The Pilgrim's Process." Link in bio! 🔗

Leg cramps tried to stop me, and the flu was a tough companion, but those trail views? Absolutely breathtaking. The effort felt massive, but conquering the challenge and soaking in the scenery made it all worth it 💪 #TrailRunning #RaceDay

Flu-ridden and battling #cramps, but those #trail views were absolutely breathtaking! Every painful step was worth it for the sheer beauty and challenge. So much more than just a race. ⛰️ #TrailRunning #RaceDay #Running #Mountain

Sneak Peek! 🗺️ Working on a huge new feature for the Race Calculator: interactive maps! It's been a battle with the APIs, but I've finally had a breakthrough. This is going to be a game-changer for planning. Aiming to launch it by the EoM. Let's build! https://t.co/AZKGPoDGZd

Legs feeling heavy after a big week? Don't skip movement entirely! An easy #elliptical session can gently flush out fatigue and aid #recovery without impact. Smart choices make for stronger gains. 😌 #ActiveRecovery #Fitness #Workout #Training

Last big push before race day! 10x3' on the inclined #treadmill really fired up the legs and lungs. Feeling ready to tackle whatever comes next. It’s all about these final moments building that #confidence. Bring on the weekend! 🔥 #RacePrep #Workout #Training #Running

In professional rowing, I learned a state of mind beyond simple focus: The Rower's Glare. It’s a trainable mental state of unbreakable concentration that looks through the finish line, ignoring all pain and distraction. I wrote a deep dive on this mindset, the link is in my bio!

Applying my #champion rower #mindset to learning to code. The secret isn't just practice; it's Deliberate Practice. I wrote down my 4-pillar framework for mastering any new skill; it's a guide to building resilience and accelerating learning. Read it full on Patreon, link in bio!

I wrote the full story for my new series, "The Pilgrim's Process":

My 6-hour #hike on Camposauro started with a choice: trust my map, or trust the local hunter who told me my #path was blocked. I trusted the hunter. The detour led to epic views, ancient churches & new friends at the peak. A reminder that the best path isn't always on the map.

Fired up the quads this morning with a tough inclined #treadmill tempo session! 🏔️ Five rounds of 8 minutes #climbing meant seriously pushing those legs for #mountain readiness. Feeling stronger, one simulated ascent at a time. #Training #Workout #MountainPrep

Today I walked in Camposauro and Solopaca, Italy

Camposauro #hike day! Unexpected path closure led to a cement path adventure, but the views were absolutely stunning and the people I met made it truly special. Adapting to challenges always pays off! ⛰️ #Hiking #Adventure #MountainViews

Morning incline #walk, mimicking those mountain #trails! Every step is a deliberate move towards conquering peaks. Building that crucial #endurance, one uphill stride at a time. Let's get it! 💪 #MountainTraining #Training #Fitness #Workout

It's live! I'm launching my first #app, born from my injury #recovery where I had to focus on planning over raw #training. Introducing the Race Calculator: a free, #AI-powered tool to nail your #race-day (and training) #nutrition & #hydration. Try it: https://t.co/AZKGPoDGZd

Lesson learned (again!): sometimes more isn't better. Pushed my limits last #weekend and my leg decided to remind me about proper #recovery. It's a setback, but also a chance to reassess and come back smarter. 💪 #FitnessJourney #InjuryPrevention #Training Fitness is more:

Pushed my #spin session today, but my leg decided it was time for a break. #Injury setback, but then a stunning #rainbow appeared, a beautiful reminder that even in detours, there's beauty. #Recovery is key. 🌈 #FitnessJourney #Workout #Cycling #Fitness

Legs felt like lead this morning, but a gentle #recovery spin was exactly what they needed. It's not always about intensity; sometimes, it's about smart #movement to recharge and prep for what's next. So glad I showed up for this active recovery! 🚴‍♀️ #Training #Workout #Fitness

My long #hike today took an unexpected turn! Impassable paths led to an encounter with a family of wild boar. A stark reminder that #nature always dominates. Stay vigilant out there! 🐗 #Wilderness #Adventure #TrailLife #Hiking #Mountain

Morning spin for some active #recovery! My legs felt like concrete after yesterday, but a gentle pedal session did wonders to get the blood flowing and chase away the stiffness 🚴‍♀️ #Training #Spinning #Fitness #Workout https://t.co/5FCxaVh43M