David Dack
@DavidDack
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Author, blogger, runner, fitness freak and CrossFitter. I love jokes, books, shoes and life, yeah!
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Joined December 2010
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"Running is the art of drawing landscapes with your feet." - Jean-Paul Bénetière
#running
#runningquote
#runner
#runnersblueprint
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I didn't reach my HM goal last weekend because of sickness. But at least I showed up and finished the course.
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“The obsession with running is really an obsession with the potential for more and more life.”
RETWEET if you agree. Comment if you don't
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If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. John Bingham
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"No One Ever Drowned In Sweat."
RETEWEET if you agree. Comment if you don't
#running
#RunningQuotes
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#Running
is the greatest metaphor for life, because you get out of it what you put into it.
RETWEET if you agree. Comment if you disagree
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“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.” Priscialla Welch
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“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” Bart Yasso
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If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. John Bingham
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“If you want to run, then run a mile. If you want to experience another life, run a marathon.” Emil Zatopek
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“It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination.” John Bingham
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“We runners are all a little nutty, but we’re good people who just want to enjoy our healthy, primitive challenge. Others may not understand running, but we do, and we cherish it. That’s our only message.” John J. Kelley
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If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. John Bingham
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“We runners are all a little nutty, but we’re good people who just want to enjoy our healthy, primitive challenge. Others may not understand running, but we do, and we cherish it. That’s our only message.” John J. Kelley
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“I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.” Dean Karnazes
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The obsession with running is really an obsession with the potential for more and more life. George Sheehan
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If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. John Bingham
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Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long,
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Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running. Julie Isphording
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. Lance Armstrong
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I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought. Arthur Blank
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“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” Bart Yasso
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“Success is the sum of small efforts, repeated day in and day out.” Robert Collier
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If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. John Bingham
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“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” Bart Yasso
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The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy…It is not age; it is not diet. It is the will to succeed. Jacqueline Gareau
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I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought. Arthur Blank
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Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running. Julie Isphording
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“A lot of people run a race to see who’s the fastest. I run to see who has the most guts.” Steve Prefontaine
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“There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.” Kristin Armstrong
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. Lance Armstrong
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“Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?’”Peter Maher
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“What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner.” James Dyson
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The five S’s of sports training are: Stamina, Speed, Strength, Skill and Spirit; but the greatest of these is Spirit. Ken Doherty
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“Running is my private time, my therapy, my religion.” Gail W. Kislevitz
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If you want to improve your running speed, then interval training is the way to go.
In fact, interval training (HIIT) has been used by athletes for years to build cardiovascular strength, power, and explosive speed.
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“If you want to run, then run a mile. If you want to experience another life, run a marathon.” Emil Zatopek
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“We are designed to run and we increase our chance of daily happiness when we do so.”Jeff Galloway
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Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running. Julie Isphording
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Want to become a faster runner? Then increase your cadence.
In fact, if you’re serious about becoming a better and faster runner, improving your running cadence is exactly what you need.
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The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy…It is not age; it is not diet. It is the will to succeed. Jacqueline Gareau
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“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” —Rev. Martin Luther King, Jr.
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“God has given me the ability. The rest is up to me. Believe. Believe. Believe.” Billy Mills
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I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought. Arthur Blank
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Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running. Julie Isphording
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“I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.” Dean Karnazes
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“We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time.” Christopher McDougall
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I hate to sound like one of those annoying runners, but I wholeheartedly love to run.
Maybe you are already like me…
Or at least, you most likely know someone like me.
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“Running is my private time, my therapy, my religion.” Gail W. Kislevitz
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My thoughts before a big race are usually pretty simple. I tell myself: “Get out of the blocks, run your race, stay relaxed. If you run your race, you’ll win… channel your energy. Focus.” Carl Lewis
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“Whatever you may be missing right now – a person, a place, a feeling, maybe you are injured and missing running – whatever it is, have peace and take heart – remember that any goodbye makes room for a hello.” Kristin Armstrong
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“Running is my meditation, mind flush, cosmic telephone, mood elevator and spiritual communion.” Lorraine Moller
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“How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don’t stop till you cross the finish line.” Dean Karnazes
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Beginners Running Guide - The Greatest 70 Running Tips Of All Time -
http://t.co/9jQtHNenBs
http://t.co/OdsEak51yl
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“Patience is the key which solves all problems.” – Sudanese proverb
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Running is a big question mark that’s there each and every day. It asks you, “Are you going to be a wimp or are you going to be strong today?” Peter Maher
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“Life equals running and when we stop running maybe that’s how we’ll know life is finally finished.” Patrick Ness.
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We all know that if you run, you are pretty much choosing a life of success because of it. Deena Kastor
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“Winning has nothing to do with racing. Most days don’t have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.” Amby Burfoot
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“Running is real and relatively simple…but it ain’t easy.” Mark Will-Weber
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Anything is possible, but you have to believe and you have to fight. Lance Armstrong
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“We runners are all a little nutty, but we’re good people who just want to enjoy our healthy, primitive challenge. Others may not understand running, but we do, and we cherish it. That’s our only message.” John J. Kelley
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Runners just do it – they run for the finish line even if someone else has reached it first. Unknown
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I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought. Arthur Blank
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The five S’s of sports training are: Stamina, Speed, Strength, Skill and Spirit; but the greatest of these is Spirit. Ken Doherty
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Runners don’t do drugs, they make their own … naturally. E. Neil Culbertson
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Running is real and relatively simple…but it ain’t easy. Mark Will-Weber
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“A lot of people run a race to see who’s the fastest. I run to see who has the most guts.” Steve Prefontaine
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“It’s rude to count people as you pass them. Out loud.” Adidas ad
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When I started running a few years ago, I was so excited believing back then that I no longer have to do another annoying crunch to get rid of my beer belly.
And boy, was I really, realllly, wrong.
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“How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don’t stop till you cross the finish line.” Dean Karnazes
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“What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner.” James Dyson
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I hated every minute of training, but I said, ”Don’t quit. Suffer now and live the rest of your life as a champion.” Muhammad Ali
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I have written plenty of times in the past on the benefits and practice of yoga for runners. Core yoga, strength yoga, flexibility yoga, restorative yoga are all beneficial when you pound the pavement on a regular basis.
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“To be a consistent winner means preparing not just one day, one month, or even one year — but for a lifetime.” Bill Rodgers
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Here is a 30-day running challenge to help you instill the habit of running into your life and help do it the right way—even if you are a beginner, and been running these last weeks or months sparingly....
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“There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.” Kristin Armstrong
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“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.” Priscialla Welch
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“We are designed to run and we increase our chance of daily happiness when we do so.”Jeff Galloway
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Reminder for new runner. Measure pre and post heart rate
@higdonmarathon
Consider heart rate, particularly if you're a new runner. Pay attention not only during workouts, but also when you are not running. As you become more fit, your resting heart rate should begin to decline. This is because of improvements in your cardiovascular system.
#RunWithHal
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“A lot of people run a race to see who’s the fastest. I run to see who has the most guts.” Steve Prefontaine
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Do a little more each day than you think you possibly can. Lowell Thomas
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“If you don’t think you were born to run you’re not only denying history. You’re denying who you are.” Christopher McDougall
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