My first 50K finish. Every step, every mile, every drop of sweat was worth it. The race was hard but the feeling of crossing the finish line was unmatched. Check out the Video below from the finish. THANK YOU ALL FOR THE SUPPORT

“If you have time to scroll, you have time to squat.”.– Strength training doesn’t require a gym — just discipline.

Running in bad weather builds something deeper than muscle. Your mind learns: no excuse is good enough. Your spirit learns: comfort is optional. Your soul learns: you’re capable of anything. #running.

Overstriding is sabotaging your run. Your foot lands way ahead of your hips, causing extra stress and a braking effect. Here’s the fix:. • Shorten your stride.• Focus on springing off instead of lengthening.• Think quick, light foot strikes.• Keep your knees over your feet.

Todays tempo run.#running #Bali

Vertical oscillation = running with a bounce = wasted energy. If you’re bouncing, you’re slowing yourself down and burning out quicker. Here’s how to fix it:. • Imagine running under a low roof—don’t hit your head. • Keep your foot below your knee, not ahead of it. • Focus.

Running isn’t really about running. It’s about showing up when you don’t want to. It’s about getting out there in the rain, heat, or cold. It’s about building mental strength to face anything life throws at you. #running.

Hill workouts are tough—but they’re worth it. Hill running is like speedwork in disguise. Here’s how to do it:. • Find a hill 100+ yards long.• 90% effort, 30 seconds to 1 minute.• Walk/jog back down for recovery. Increase intensity as you progress—more intervals, steeper.

Want to run longer and burn fat more efficiently?. Try the Maffetone Method (MAF). Work mostly in your aerobic zone (Zone 2)—180 minus your age gives you your max aerobic heart rate. It’s about training your body to run faster at a lower heart rate. The result? Better aerobic.

Just 20 miles and is enough. why so many people are pissed. at least he is moving.

Finally keto adapted. #running #keto

Sad truth: Miss two workouts in a row, and suddenly months of missed gym sessions can fly by. Don’t let it happen. Whatever you do, never miss twice. #running.

You don’t hate running. You hate being uncomfortable. It’s that simple. Push through it. #running.

Running math that no one talks about:. • 5 runs per week.• 2 pieces of gear per run. That’s 10+ items to wash, plus socks, hats, towels, and more. Times 52 weeks? That’s 520+ items of laundry. Running is amazing—but the laundry situation is real. #running.

Do cardio. Walk a lot. Lift weights. Hydrate. Eat clean. Go to bed at the same time every night. Get sunlight in your eyes every morning. And most importantly—be consistent. Health isn’t rocket science. #running.

Ice baths, foam rollers, and massage guns won’t fix your laziness. Train harder, or stay injured. Simple as that. #running.

Running teaches you that growth isn’t linear. Some days you’ll feel unstoppable. Others you’ll question everything. But the magic? It’s in showing up, anyway. #running.

My morning coffee is a legal performance enhancer. What’s your pre-run ritual?. #running.

Trying to out cardio a poor diet?. It’s foolish. It takes 30 seconds to eat 400 calories from pizza. It takes 30 minutes to burn it off running. Nutrition must be priority #1 for fat loss. #running.

A good finish time for a half marathon is relative to YOU. • Men: 2:05:15.• Women: 2:23:45. But don’t get caught up in time. For beginners, breaking 2 hours is an amazing goal. Remember: every journey is unique. Enjoy the race. #running.

Running isn’t about pace, splits, or distance metrics. It’s about:. • Feeling the wind in your hair.• Hearing your breath sync with your steps.• That perfect morning light through the trees. Stop obsessing over data. Run free. #running.