Explore tweets tagged as #Lunges
Calisthenics is an ancient form of strength training that uses the body weight as resistance to perform a variety of exercises, such as squats, push-ups, pull-ups, and lunges. https://t.co/iKp6IOCMUn
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•How to fix it: ✅ Train your legs (squats, lunges, deadlifts) ✅ Take L-Arginine & Citrulline (boosts circulation) ✅ Walk 10,000+ steps per day ✅ Strengthen your pelvic floor (Kegels & reverse Kegels) ✅ Eat circulation-boosting foods (beets, dark chocolate, watermelon)
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•How to fix it: ✅ Train your legs (squats, lunges, deadlifts) ✅ Take L-Arginine & Citrulline (boosts circulation) ✅ Walk 10,000+ steps per day ✅ Strengthen your pelvic floor (Kegels & reverse Kegels) ✅ Eat circulation-boosting foods (beets, dark chocolate, watermelon)
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2. Walking dumbbell lunges The walking lunge is one of the most effective glute-training exercises. It targets all of the glute muscles along with the quads, hamstrings, calves & core. For more glute activation lean slightly forward while lunging.
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Lunges. Most people have a love-hate relationship with them… actually, it’s mostly just a hate relationship 😂😂 I do have to often remind people that lunges are good for them 🙌💪😂
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Lower body strength & power session: A1 - Prowler sprints - 3x(2x5m) A2 - Depth broad jumps - 3x3 B1 - Hip thrusts (1s hold) - 3x8 C1 - Walking lunges - 2x16 C2 - Single leg hamstring bridge (DB on hips) - 2x(2x15s ea) C3 - SSB eccentric calf raises (5sec eccentric) - 2x10
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🏋️ Bodyweight training = full-body workout, no excuses. 1️⃣ Squats 3 x 15 2️⃣ Lunges 3 x 20 3️⃣ Goblet Squats 3 x 15 4️⃣ Calf Raises 3 x 20 While we stack sats, let’s also stack health: ➣ Builds strength & endurance ➣ Improves mobility (hips, pelvis, and legs) ➣ Keeps you
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for those asking. i sub bent over rows for seated ones and forward lunges with prone hamstring curls. ur welcome oomfie <3
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How to fix it: ✅ Train your legs with compound lifts like squats, lunges, and deadlifts – these increase testosterone and boost blood flow to the lower body ✅ Take supplements like L-Arginine and Citrulline – they help your body produce nitric oxide, which expands blood vessels
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KNEES Healthy knees = pain-free aging. 1. ATG Lunges Knees past toes. Hold for short intervals, bodyweight only. 2. Reverse Sled Pulls One of the best knee-builders out there.
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My third time fail 😅 120 sec 😅 ❤️😜🤭 Crushed my workout on BYB and earned some B3TR! 🏋🏽♂️ 🔥 Just completed Lunges at Intermediate level. Training has never felt so rewarding! 🥊 Let's level up together at https://t.co/c8Vr8VBshP 👉 @byb_vbd
#BYB #buildsweat #builderewards
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In Saint-Malo, France, the tide doesn’t roll in—it lunges. This walled coastal city faces some of the highest tidal ranges in Europe, with sea level differences reaching up to 13 meters. Would you live here?
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