The Argyll Munro, Beinn Buidhe, today. Hazy to the west, but cracking views to Loch Fyne, Loch Awe, Ben Cruachan, Ben Lui & the Arrochar Alps. And May, the month of the bluebells. #prioritiseexercise #findtimeforexercise

A stunning day in the #ScottishMountains. The #Munro An Faochagach from Loch Glascarnoch with classic views of Beinn Dearg & Cona Mheall. #ExerciseChallenge #PrioritiseExercise #FindTimeForExercise

Stunning day in the #Cairngorms on Sunday. Derry Cairngorm, Beinn Mheadhoin, Ben Macdui & Carn a'Mhaim from camp spot at Derry Lodge. #MarLodge #PrioritiseExercise #Munros #FindTimeForExercise

An active weekend in Argyll. Ganavan Sands parkrun & 2 Munro day on Beinn a'Chochuill & Beinn Eunaich. #FindTimeForExercise #PrioritiseExercise #ScottishMountains #Munros #ExerciseEveryDay #ExerciseEveryDayChallenge #Parkrun

Today's exercise was completed well before the arrival of #StormÉowyn. Walked 5k between 01:00 & 02:00. Remarkably calm. The lull before the storm. #5kEveryDay #5kEveryDayChallenge #FindTimeForExercise #PrioritiseExercise #EveryMoveCounts #ExerciseOutdoors #ExerciseBenefits

Big day out in the #Cairngorms yesterday. The giant bulk of Beinn a' Bhuird & rocky summit of Ben Avon. Then stunning evening light on the long walk & cycle out. Great way to round off summer. #PrioritiseExercise #FindTimeForExercise #ScottishMountains #Munros #ExerciseInNature

A great reminder of just how good #WelshMountains are. 2 days on the Welsh #CorbettFurths. Cadair Berwyn on Sunday, then Glasgwm & Aran Fawddwy on Monday. Hills I missed when this was my old stomping ground. #Cymru #ExerciseEveryDay #ExerciseChallenge #FindTimeForExercise

Catalysts of Change will be available on Tuesday. Tuesday! November 19. 21 chapters & I wrote one of them. So proud of what this team has achieved in such short time. #catalystsofchange #impactcatalysts #findtimeforexercise #prioritiseexercise #everymovecounts #ExerciseChallenge

Long summer evenings are designed for getting outdoors to enjoy some healthy exercise. Yesterday was the perfect example. A 3-hour walk/run round the Beinn na Gainimh circuit near Amulree. #PrioritiseExercise #FindTimeForExercise #ScottishMountains #Walking #Running #Landslip

If you keep saying "I should take more exercise" then it's probably low down on your daily 'To-Do' list. Change that 'Should' into a 'Must' & it shoots to the top of your list. Instead, say "I must exercise today". https://t.co/iSv5JgEmDK #PrioritiseExercise #FindTimeForExercise

Catalysts of Change, published yesterday, is available in paperback & eBook, including the Bestselling Book section at Heathrow Airport this morning. https://t.co/a1l3BIUjN6 #CatalystsofChange #FindTimeForExercise #MakingChangeHappen #PrioritiseExercise #PersonalGrowth #MoveMore

Had the pleasure of walking a section of the #FifeCoastalPath today with the inspirational Nick Ray @LifeAfloat. I love the imaginative challenges that Nick comes up with. The latest one is his Four Corners Expedition. Visit https://t.co/ASeNsS4p2Y. #FindTimeForExercise

Reaching 100. Or, at least getting pretty close to it. It all comes down to controlling risk factors. Worth a read through this🧵 #FindTimeForExercise #PrioritiseExercise

@StevenBartlett This is great #timemanagement advice. The next step in this process, & this is my advice, is to always have an element of #exercise in that top 5 signal column. Your work, family & body will thank you. #prioritiseexercise #findtimeforexercise #exerciseeveryday #movemore #sitless

Catalysts of Change Read 20 inspiring stories from 20 authors in this Number 1 Bestseller. My blog article describes how the project to write & launch the book happened in just over two weeks. https://t.co/qE19I37mTs #catalystsofchange #impactcatalysts #FindTimeForExercise

Your daily "To Do" list, starting from the top, goes from Must Do to Might Do to Should Do. Make sure exercise, family and me-time are firmly in the Must Do zone, otherwise they will slip into the Might Do or Should Do and you Won't Do. #FindTimeForExercise #PrioritiseExercise

@HarryHorsfall_ @StevenBartlett It's a great habit to get into. It's about getting started, gradually doing more than you used to. If you're struggling to create the habit, find one stretch & challenge yourself to perform that stretch every day for a week. Challenge drives motivation. #FindTimeForExercise

My interview with @MJNALOCCA on his E2E podcast. Managing your time so you take care of your number 1 resource, your #health. https://t.co/cpRxzNOQIf #TimeManagement #FindTimeForExercise #PrioritiseExercise #HealthyLifestyle #RegularExercise #ExerciseBook #Motivation #MoveMore

¡Feliz Día Mundial de la Actividad Física! 🏊‍♂️👟👟💪🏋️‍♂️🏋️‍♀️🏀⚽🤾 #DiaMundialdelaActividadFísica #WorlPhysicalActivityDay #MoveMore #SitLess #RegularExercise #FindTimeForExercise #Flashscore #Flashscore🇪🇸

Three Reasons Why New Year Exercise Resolutions Fail — Find Time For Exercise