Mike Dales
@FindTime4Xrcise
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✨ Promoting the benefits of regular exercise. ✨ Inspirational book: 'Find Time for Exercise'. ✨ Presentations to live and online audiences. #ExerciseEveryDay
Scotland, United Kingdom
Joined December 2016
Find Time for Exercise is available in paperback & eBook. Order from my website, online/real retailer or @matadorbooks. 20% of men & 25% of women are taking < 30 minutes of moderate physical activity per week. It's time to take the inactivity crisis seriously. #EveryMoveCounts
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Your wealth is not measured in money but in free time to do what you love. Your health is your ability to do that thing you love.
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Scotland’s group stage matches would appear to be in the Apalaichans. Who knew? #TartanArmy #WorldCup2026
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'Waiting for the right time' is just procrastination. This tweet from @Paddy_Barrett hits the nail on the head.
I used to seriously dislike exercising. I always thought that when I felt good enough I would do more. But it was when I did more, I felt good. The action precedes the feeling. It’s the DOING not the ‘waiting for the right time’ that is the solution.
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Just the 3 Scottish #parkrun cancellations tomorrow. Crinan Canal Holyrood Tollcross https://t.co/6WtlpLrchs
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33 Scottish #parkrun cancellations & counting. That number will have risen by 09.00 tomorrow. Check the link ⬇️ before you go. As of 20.44 Friday, it looks like Perth, Camperdown & Loch Leven are on. Faskally, FeldyRoo & Lochore Meadows are off. https://t.co/6WtlpLrchs
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300 mins + of weekly activity has been consistently shown to Reduce the likelihood of: - An early death - Cardiovascular disease - Dementia The list goes on and on and on. And on and on and on.
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Today is Global Running Day! 🏃♂️🏃♀️... a worldwide celebration that encourages everyone to get moving. It doesn't matter how fast you run or how far you go. Just get out, have fun being active, and inspire others to join you!#ActivePeople #GlobalRunningDay #MoveWithUS
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Had the pleasure of walking a section of the #FifeCoastalPath today with the inspirational Nick Ray @LifeAfloat. I love the imaginative challenges that Nick comes up with. The latest one is his Four Corners Expedition. Visit https://t.co/ASeNsS4p2Y.
#FindTimeForExercise
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My interview with @MJNALOCCA on his E2E podcast. Managing your time so you take care of your number 1 resource, your #health. https://t.co/cpRxzNOQIf
#TimeManagement #FindTimeForExercise #PrioritiseExercise #HealthyLifestyle #RegularExercise #ExerciseBook #Motivation #MoveMore
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After 3-5 minutes of walking, your blood pressure begins to drop, and your heart starts pumping faster. After 10-15 minutes, your body releases feel-good chemicals like endorphins and serotonin while dropping cortisol. At 30 minutes, your muscles are warm, joints are
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Episode 85: How to Find Time for Exercise in Your Busy Lifestyle with Author @FindTime4Xrcise Mike Dales https://t.co/dVuhzpX6YY We all have time, it's how you use it, and Mike can help you! #exercise #podcast #author #pealeappeal
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I recently had the pleasure of speaking to the amazing Sally-Anne Wertheimer. Our chat is available as Episode 7 on my podcast. The benefits of #regularexercise & power of a physical #exercisechallenge. Only 8 minutes, so an easy listen. https://t.co/E3k8nWmFgn
#ExerciseBenefits
findtimeforexercise.com
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The power of an exercise challenge. Creating a personal challenge, having ownership of it & using it for sustainable motivation. My exercise streak reached the 12-year milestone today. #5kEveryDay #5kEveryDayChallenge #ExerciseStreak #ExerciseForHealth #EveryMoveCounts #MoveMore
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Today's exercise was completed well before the arrival of #StormÉowyn. Walked 5k between 01:00 & 02:00. Remarkably calm. The lull before the storm. #5kEveryDay #5kEveryDayChallenge #FindTimeForExercise #PrioritiseExercise #EveryMoveCounts #ExerciseOutdoors #ExerciseBenefits
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A high V02 Max is the metric most closely linked to a longer life. But what is V02 Max? And more importantly, how do you increase it? Because most people are doing it wrong. 📕Make Sure To Bookmark✅ 🧵👇 /1
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Before you watch the elite of British sport on #SPOTY2024 this evening, take some time to review your own year of sport & physical activity. What have you achieved & enjoyed in 2024? Your own activity is important because that's what aids your health & longevity. Post 1 photo.
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Free up your hips with 3 moves! https://t.co/n8L8BSFVDx via @YouTube
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Sometimes, being healthy is: Less about fancy tests Special memberships Complex nutrition plans or Unnecessary supplements. Sometimes, it’s just about consistency & hard work. It’s about doing the mundane things Over and over and over again.
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