Explore tweets tagged as #ExerciseSnacks
There are a lot of figure 4 stretches but I love this one because you just hang out and let it work its magic. And no, my butt doesn’t completely touch the floor. #sciatica #startwhereyouare #afriendlynudge #fitnessover60 #exercisesnacks
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When you watch television, skip the food snacks and do exercise "snacks" instead. During the commercials do high knees, planks, jumping jacks, pushups, or burpees. It all counts! #ExerciseSnacks
#MoveMoreSitLess
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There are many good things about bodybuilding, but finding clothes that fit properly is not one of them! This 70-year-old lady has been tailoring my clothes for the past 20 years. She stays young with some exercise snacks throughout the day. No gym needed! #ExerciseSnacks
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Cancer taught me that things happen that are outside of your control and it also motivated me to double down on the things that I can control. #startwhereyouare #hipflexors #afriendlynudge #abalancedyou #fitnessover60 #exercisesnacks
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🌠 Wall Sit is an exercise that works multiple muscle groups, including; glutes, quads, hamstrings, calves, back, abs, and hips. 💪 #wallsit #exercisesnacks #homeexercises #lowerbodyexercises #coreexercises #buildstrength #fitover50 #womenover50 #healthyaging #theaginggames
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6-Second Sprints Boost Brainpower! (Study) #exercisesnacks #brainhealth #cognitiveneuroscience #fitness #highintensityintervaltraining #HIIT #cognitivescience #wellbeing #health #workout
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Listening to Luc van Loon on Peter Attia’s podcast just reinforced how critical resistance training is to older adults. Our bodies are begging us to give them something challenging to do. #startwhereyouare #afriendlynudge #abalancedyou #exercisesnacks
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Easy inch worm into hinge/hamstring stretch A little morning movement goes a long way If you can look at Twitter you can move your body :) 🫡 #ExerciseSnacks
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#ExerciseSnacks, #运动零食 20s 高强度运动可以极大程度改善心肺健康。实验大体是，20s 的高强度运动，比如把台阶，每天 3 次，几周后，可以大幅度增加 VO2 max(最大氧气消耗，心肺功能指标)。
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😍 Curtsy Lunges to Lift that Butt! 😍 #lunges #exercisesnacks #lowerbodyworkout #homeworkout #fitover50 #womenover50 #fitnessmotivation #bodyweightexercises #strengthtraining #theaginggames
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🤔 What are Exercise Snacks? ⛹️♀️ #exercisesnacks #fitover50 #fitnessmotivation #justmove #healthyaging #theaginggames
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🚶♀️ Today's Hard Truth: Get Moving! 💙 #sedentarylifestyle #getmoving #justmove #exercisesnacks #fitnessmotivation #fitnessgoals #healthyliving #healthyaging #theaginggames
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I’m still working on this one, the wall makes it easier to hang out. At the end I show how I get out of the posture. Don’t do it if it hurts. #startwhereyouare #agingshouldntsuck #deepsquats #atg #exercisesnacks #squats #afriendlynudge
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Are you too busy to exercise? Ever try an “exercise snack”? Dr. Mike and Dr. Crystal share some easy exercises you can get in, nearly anywhere, to keep yourself active and healthy! #exercise #exercisesnacks #weightmanagement #weightloss #supplements #nutrients #health #LElearn
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Think you don't have time to exercise? 😓 Try Exercise Snacks! 💪💙 #homeexercise #exercisesnacks #nomoreexcuses #theaginggames
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🌟 Today's Exercise Snack: Standing Front Kicks 🦵 Low-impact workout for your core and legs! Click on the link in my bio and grab a copy of my FREE Bodyweight Exercise Program 💙 #exercisesnacks #cardioexercises #coreworkout #lowimpactworkout #fitover50 #theaginggames
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