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MEDFITNESS Minute | DO YOU USE SEATBELTS WHEN YOU TRAIN #strengthtraining #medfitness #exerciseform #safeworkout

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Do the exercise right or don’t do it at all 💯 Let’s fix your cable tricep pushdown 💪 so your neck and wrists won’t do the work they’re not supposed to. You can find more arm exercises in our app 👉 https://t.co/8MEppttuZw #tricepexercise #cabletricepushdown #exerciseform

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Common Dumbbell Press Mistake ❌ This subtle difference will save your shoulders ✅ 🤝 Tuck your elbows in 🤝 Line up the resistance with the pec fibres Most people develop shoulder pain not because of the exercise, but because of how they do the exercise 👍 #exerciseform #chest

Unlocking Your Child's Potential: The Power of Early Movement #exerciseform #bodytransformation #karlaadams

Is your leg day missing something? 🤔 If you're not incorporating hack squats, you're leaving gains on the table! #LegDayEveryday #GymLife #FitnessJourney #WorkoutMotivation #LowerBodyWorkout #SquatVariations #FitFam #ExerciseForm #GetStrong https://t.co/eMu43KHRx3

Small Back Because You Like Chin Over The Bar Pull Ups #PullUps #LatStrength #FitnessTips #StrengthTraining #WorkoutGoals #ExerciseForm #FitnessJourney #BodyweightTraining #GymMotivation #FitnessForAll

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Some simple form fixes to remember! With improper mind-muscle connection, you can leave as much as 20% of gains on the table! 😱#aroleapx #aroleap #mindmuscleconnection #formcorretion #exerciseform #smarthomegym #homegymsetup #fitinspo

No matter how hard you push yourself, form should always come first! Make sure you have the right technique before increasing weights or intensity, it's the key to an effective and safe workout. #exerciseform #workoutsafety #properform #exerciseintensity #fitnessgoals

Gentle reminder to not be a banana 🍌 while exercising! Avoid them energy leaks and within days you'll observe your mind-muscle connection go 📈 #aroleap #exerciseform #physiology #movementscience #exercisescience #datadriven #homegym #aroleapx #digitalweights