The sweetest, creamiest ket.

#NewProfilePic

Someone posted this old pic of my twin and I from 1979 on FB which led me to think that being a twin means always having someone to push you harder.and no one has pushed me more than my brother Tony. Train harder, Compete Smarter, and Never settle.

2 April 2025 via @YouTube.

I just published How I Lost Weight Without Counting a Single Calorie. Check it out here via @kit.

.Your journey must be personal. My entire childhood was based on the idea that I was not an average athlete. That I wasn’t good at math. That I wasn’t xyz…you get it. What you consume and tell your subconscious, is what becomes real.

Why Low-Carb and Keto Diets.

I just published The hard truth? Comfort kill's ambition. Check it out here via @kit.

#bodycheck

Exercise and Mindfulness: The Key to Stress Relief.#StressRelief #ExerciseBenefits #MindfulLiving #HealthandWellness #BalanceandHarmony #MindfulExercise #FitnessMotivation #SelfCare #MentalWellbeing #HealthyLifestyle