My afternoon leg session was box squats with the SSB. 8 sets. #SSBSquats #BoxSquats

Have you ever wanted to see what you could do...? I had to see if I could add another plate, and do some box squats. 😁 #BoxSquats

Today's training was later due to work. Nothing but red plates on the bar, AND a lil' .5kg plate too. 🤣😂😅 #Deadlifts #BoxSquats

I won't keep you in suspense any longer. Tonight, I did some box squats a sets with 120kg/264lbs; I'll post the video later. Then I added some plates. 😁 I took shorter breaks for these box squats, and it felt good. Let the good times roll. #BoxSquats #LegDay #gymsitagator

Bringing the weight down to 405lbs, and did some box squats. Just hit it for 5 reps. #BoxSquats #LegDay

Even after deadlifting; I warmed up for squats. @barmanjdc16 had some punishment for me. 8 sets of 3 reps for box squats. I went above the programmed weight and went to work. I believe the weight moved well. #BoxSquats

Hey @barmanjdc, Making big jump is my thing, and finishing strong is apart of job. The weight on the bar is 276kg/608lbs. My landlord wants me to go lower, so next week I will. #BoxSquats #SSB #LegDay

Round 2 More squats!!! I worked my way up to 444lbs, and then added some more weight, and did some box squats. #Squats #LegDay #BoxSquats

Lowering the weight for box squats. 3 sets for 3 reps with a light touch. The first set; I found I didn't get deep enough. I adjusted accordingly for the other two sets. #BoxSquats #LegDay

The next two sets of SSB box squats. We lowered the weight down to 265lbs for 5 reps. Getting down to the box was more of a light touch and stand again. #SSBSquats #BoxSquats #LegDay

Adding these lil' plates to the bar to make the last set of box SSB squats. Using this box that pretty much makes these squats to depth level. #BoxSquats #SSBSquats

Hey @barmanjdc, Friday's SSB session was a good one. After this competition; there will be a new level broken in strength. I'll grind there, and grow from there. #SSBSquats #BoxSquats

Sandbag box squats hit your quads, glutes, core, and more. Build strength, stability, and power while improving functional fitness. Perfect for athletes or anyone leveling up 💪 #SandbagTraining #BoxSquats #FullBodyWorkout #StrengthTraining #LegDayEveryday #WorkoutMotivation

The next exercise after the SSB squats was box squats. #BoxSquats #LegDay

Found my limit today: 185kg/408lbs box squat Very happy with a new 1RM #legday #homegym #Strongman #squats #boxsquats

After my front squats I did some box squats. I stayed at 150kg/330lbs and hit 3 reps. The last set; I dropped on the last reps, so I'll re-do it. #BoxSquats #LegDay

Finally figured out how to hit proper depth on box squats.👌🏻⚪️⚪️⚪️ #Legday #Squats #BoxSquats

When your sick, but still putting in that work and grindin, box squats 435lbs for 2 reps new PR #football #boxsquats #grindin #runningback #1spot #imcomingforitall #outworkeveryone

Looks like I can edit my videos again!! I added some more weight to the bar. This is 160kg/352lbs. My training partner says "doing it twice makes it real." #BoxSquats #LegDay

Box squats became my go-to when my knees or lower back needed extra care. Here’s how to adjust it for injury prevention and recovery https://t.co/5AarpWVnzE #BoxSquats #FitnessAfter30 #StrengthTraining #JointFriendlyWorkout #InjuryPrevention #FitnessGoals2026