Back to Dynamic Effort! #BoxSquats & #Deadlifts w/chains. This wave: chains & 60 seconds rest instead of bands & 45 seconds, just to mix it up (2 pReVenT aCcoModATioOn). 🤪 #homegym #oldmanstrength #workout #strengthtraining #conjugate #barbells

Iron is my therapy🤟🏼 #boxsquats #lift #iron

Dynamic Effort #BoxSquats & #Deadlifts Day. Last two Sundays were holidays so, much needed return. Did OK. Nothing special. DOESN’T HAVE TO BE! ☺️ Just keep going. #homegym #oldmanstrength #workout #strengthtraining #conjugate #barbells

Box squats became my go-to when my knees or lower back needed extra care. Here’s how to adjust it for injury prevention and recovery https://t.co/5AarpWVnzE #BoxSquats #FitnessAfter30 #StrengthTraining #JointFriendlyWorkout #InjuryPrevention #FitnessGoals2026

But what exactly is a box squat, and how do you ensure you’re doing it right? Let’s find out https://t.co/KGIQVY3hP0 #BoxSquats #StrengthTraining #FitnessAfter30 #SmartLifting #FitnessGoals2026

My afternoon leg session was box squats with the SSB. 8 sets. #SSBSquats #BoxSquats

Sandbag box squats hit your quads, glutes, core, and more. Build strength, stability, and power while improving functional fitness. Perfect for athletes or anyone leveling up 💪 #SandbagTraining #BoxSquats #FullBodyWorkout #StrengthTraining #LegDayEveryday #WorkoutMotivation

Set 13 out of 15 60 reps all in @ 104kg Decent enough #Strongman #Homegym #Legday #Squats #BoxSquats

Bringing the weight down to 405lbs, and did some box squats. Just hit it for 5 reps. #BoxSquats #LegDay

#moreweight #legday #goldsgym #boxsquats #safetybar #safetybarsquats

#BoxSquats #StrongWoman #PrincetonTigers #Lacrosse #D1Athlete in high school.

180kg box squats triples today 120kg + 60kg bands #Legday #Powerlifting #Homegym #Strongman #BoxSquats #Squats

😡You know I hate leg day #moreweight #legday #goldsgym #boxsquats #safetybar #safetybarsquats #goldsgympeoria

Looks like I can edit my videos again!! I added some more weight to the bar. This is 160kg/352lbs. My training partner says "doing it twice makes it real." #BoxSquats #LegDay

The next exercise after the SSB squats was box squats. #BoxSquats #LegDay

Found my limit today: 185kg/408lbs box squat Very happy with a new 1RM #legday #homegym #Strongman #squats #boxsquats

140kg Box squat doubles today. 3rd set feeling heavy. #Squats #Boxsquats #Strongman #homegym #Legday

Are these called box squats or...? #boxsquats #homegym #homegymworkout #morrweight #legday #workoutathome

Finally figured out how to hit proper depth on box squats.👌🏻⚪️⚪️⚪️ #Legday #Squats #BoxSquats