After a long decision making process and many conversations with my wife, I am excited to announce that I have COMMITTED to eating dinner at Texas Roadhouse #Roadies🥩#TheNextChapter #Blessed

Had the privilege of being on the Muscles & Management Podcast with @Challenger_ST We had an awesome conversation about training, the semi-private model, and the similarities between our styles. If you want to check out the full episode 💪🏼

What do you want to know?.

RT @absolutesports_: The rosters are set! See you on Friday, August 8! . 📆 Friday, August 8.⏰ 7pm.📍Harford Community College.🎟️ FREE to att….

RT @FightingOwlsBSB: Congrats to former 🦉 Rob Phelps on getting selected in the 19th round of the MLB Draft by the @Phillies .

RT @CoachSwit:

RT @FrankAdamskiJR: I need some support from our community and the baseball community in general. NOBODY deserves to be told they have canc….

Let’s get to work 👍🏼.

3/ a player-centric fandom that will come and go. Oakland Athletics fans had a tremendous support for their team despite a rundown stadium, a roster of mostly no names, and an ownership group that didn’t care about them. That support only comes from putting roots down in one spot.

3/ .The teams need to have defined home fields/locations to build a following and fan base. The “tour” model that has been employed by the PLL and BIG3 leagues is nice for initial exposure but doesn’t allow for communities to grow attachment to a team. This leads to. .

2/ It goes without saying that there needs to be more than four teams eventually. Im certain that this is the plan moving forward but I find it difficult to get excited about a league with less than 10-12 teams. The WNBA started with 8, that seams like a good step for next season.

With the partnership with @MLB, Major League Softball would make a lot of sense except for the fact the acronym MLS is already owned by @MLS . Some viable options could be variations of Professional Softball League, Professional Fastpitch Association, or Major League Fastpitch.

With that said, I have a few unsolicited thoughts and suggestions that I feel could make it better:. 1/ Absolutely have to change the name. Athletes Unlimited sounds like a summer camp you send your kids to at the local middle school. Cont.

My thoughts that no one asked for on the AUSL . First, it’s awesome and about time there was a legitimate effort to make professional softball an option for college softball’s best players. Based on NCAA viewership and revenue numbers I think the league has tremendous potential…

RT @Isabelle44_2026: Always making time to get in at @absolutesports_ !! Yesterday I set the junior girls deadlift record! 🔥🤗@16GloryNation….

RT @NJCAANetwork: How about @FightingOwlsBSB?? A big time winning streak has Harford in the East District conversation👀. JUCO Hard 90 talks….

V-Sit Reach & Row .90/90 Position SA Row .X Row .Sled Row.Rotational Row .Back Extension Row .DB Meadows Row .Feet Elevated TRX Row .SA TRX Row .Birddog Row .Side Plank Row.SL RDL to SA Row .SA Lunge Stance Row .Renegade Row .DB RLB Row.

Upper body pulling exercises are one of our foundational movement patterns that we include in every program that we write…but they can get really boring and repetitive. Here’s a bunch of somewhat less boring row variations we’ve been using recently:

Lateral HK Sprint .Heiden to Sprint .Lateral Step Back Sprint .SL Lateral Hurdle Hop to Sprint .Lateral Assisted Acceleration .Lateral Sled Release Assisted Acceleration.Hot Feet Sprint .Lateral Hurdle Shuffle to Sprint .Shuffle Back to Sprint .Lateral Drop to Sprint.

Lateral acceleration is very important in all sports but specifically in baseball for base running and fielding first steps. Here’s a bunch of drills to improve your lateral acceleration:

RT @BaseballIQ_App: 🚨 Advice from Jackson Holliday . - Keep lifting & eating during the season.- Fatigue can derail great years .- While ot….

RT @absolutesports_: CDP Year 6 Registration is LIVE 🔥. Be a part of the best collegiate baseball AND softball training experience in the s….