I’m done coaching baseball players. Here’s why, and what you can expect from me next: (THREAD)

The more pancakes I eat the better shape I am in. Direct correlation.

Die to your flesh, Pick up your Cross And let’s GO.

I moved for all the wrong reasons. The Beach. The leisure. The comfort. Nothing wrong with those things, but when they’re done out of selfish desire they will leave you empty. I considered leaving about 12 months ago. I thought there was nothing here for me. That it was

The craziest study ever - The Minnesota Starvation Experiment 32 young men were put on a 40% calorie-restricted diet for 6 months, while staying physically very active They lost 25% of their body weight by the end of it Here's what this study contributed to longevity research

You can spend $20 on some slopbowl chain with less than 30g of protein Or You can get a pound of cooked white meat chicken from the grocery store deli for $9. Gee. Hard Choice!!!

remembering that my savior didnt have a "wind-down" and worshipping him with everything i have.

Eating more than 1g per lb of BW in protein is destroying your performance. After .8-1g per lb of BW, it doesn’t fuel, aid recovery or build additional muscle. You need to allocate those calories toward: -Carbs (muscle sparing, glycogen) -High quality fats (hormones) -Fiber

Eating more than 1g per lb of BW in protein is destroying your performance. After .8-1g per lb of BW, it doesn’t fuel, aid recovery or build additional muscle. You need to allocate those calories toward: -Carbs (muscle sparing, glycogen) -High quality fats (hormones) -Fiber

Eating more than 1g per lb of BW in protein is destroying your performance. After .8-1g per lb of BW, it doesn’t fuel, aid recovery or build additional muscle. You need to allocate those calories toward: -Carbs (muscle sparing, glycogen) -High quality fats (hormones) -Fiber

Eating more than 1g per lb of BW in protein is destroying your performance. After .8-1g per lb of BW, it doesn’t fuel, aid recovery or build additional muscle. You need to allocate those calories toward: -Carbs (muscle sparing, glycogen) -High quality fats (hormones) -Fiber

Jesus is LORD. Spiritual Awakening is happening. The Sovereign King is WORKING in our lives. He loves us and just wants us to love him back.

Aside from the Goyslop, David bars push demonic marketing schemes to sell product. you should rebuke them heavily.

wait really

Health and wellness has never seemed more out of reach for the common man. Every week there’s a new: -morning routine -supplement or peptide -dietary concern you must avoid. The results have ALWAYS, and will continue to come down to: -regulating your calories -managing strain

People are shocked when they find out I don’t listen to anything while on long runs or working out. They’re even more shocked when I pull out my “Bluetooth headphones” and they realize that it’s actually a silicone earplug. Silencemaxxing is the key to physical AND mental

Being physically dialed but spiritually dead is one of the most taxing states on a man’s overall wellbeing. Every decision is based around selfish output and what is best for them. Rather than looking at how they can best serve their family, community and mission.

Yup. “Fiber” will be on the front of every slop box in 2 years (instead of protein) Pin this tweet.

I was ready to give up on my life. I’m still here. and now it’s my turn to run for someone else. I’m running alongside Ed Martin during a short portion of his 24-hour treadmill challenge on Friday Morning. 6 weeks later, ill be running the marathon portion of the Stony 100.

“The foundation of my faith is to rejoice in tribulation, because it produces patience & perseverance…Even if I would’ve given up 10 [runs] today, I would’ve said thank you Lord for the opportunity.” - Team Italy P Michael Lorenzen #WorldBaseballClassic

Lots of negativity on X. Been spending less and less time on it. So here is my dog greeting me at the finish line of a half PR today: