Jakob | Move or Die
@moveorperish
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Home of Movement on 𝕏 | I help you move pain free till old age with my proven Move or Die Method. Creating Mobility Routines est 2012.
Free 7 Day Movement Course ➡️
Joined March 2023
UNLOCK YOUR HIPS TODAY!. Break free from restriction with these 6 Hip Opener exercises. Incl. Mobility Gains for EVERY level. //THREAD//🧵
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RT @moveorperish: Due to the great interest in the "Mobility for Sedentary Workers Mini Course" I added a EyeMobility Bonus Chapter to it.….
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RT @moveorperish: UNLOCK YOUR HIPS TODAY!. Break free from restriction with these 6 Hip Opener exercises. Incl. Mobility Gains for EVERY….
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Don't forget to BOOKMARK this thread!. If you want to see more like this in the future comment and share the first post!. A big THANK YOU to those who support my mission here. YOU are great. Have a perfect weekend,.Jakob MoD.
UNLOCK YOUR HIPS TODAY!. Break free from restriction with these 6 Hip Opener exercises. Incl. Mobility Gains for EVERY level. //THREAD//🧵
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VI. Unilateral Hip Opener. - Start sitting on one heel.- The second leg is extent.- Now travel from the seated to a lunge position.- Come back again. Do 5-7 Reps per leg
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V. Shred . - Start on your back. - Arms are beside you or overhead. - Legs are bent.- Soles on the floor.- Now start raising your spine from the floor.- One vertebra at the time. - Do this slow and with immens control.- Start at the hips till you reach the upper spine.- Come
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IV. Seated Hip Opener. - Sit on your heels.- Support yourself with the arms behind the body.- Push the hips forward. Do 5-10 Reps
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III. Figure 8 Leg Swing. - Stand on one leg.- Hold on to smt. if necessary.- Start moving the free leg in a figure 8 pattern.- Lock the knee while doing so. Do for 2 minutes each leg
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II. Table Raises. - Start sitting on the floor.- Arms support the upper body on the sides.- Push the hips up until you reach a table position.- Come back down and repeat. Do 5-10 Reps
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I. Hip Wake Up. Add this one to your morning routine. - Sit on the floor.- Legs are crossed in front of you.- Arms at your side.- Lift the hips upwards.- While doing so initiate a roll to the second side.- Squeeze the glutes .- The hips lead the motion. Do 5-10 Reps in each
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Get the Mobility for Sedentary Workers Course for only $12 today:.
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Due to the great interest in the "Mobility for Sedentary Workers Mini Course" I added a EyeMobility Bonus Chapter to it. You now find 3 Basic EYE Mobility exercises in the course to revitalize your eyes after excessive screen time. I also added 2 further Floor Culture Elements
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RT @moveorperish: Do you still move on the floor?. Work or rest on it?. Re-Discover the floor with this Mobility Tutorial! . Incl. 6 exerci….
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RT @moveorperish: Build your Movement Starter Pack!. Pick 3 out of 3 and accumulate 60"-120" of each. 1. Jump.2. Throw.3. Sprint. 4. Crawl….
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Build your Movement Starter Pack!. Pick 3 out of 3 and accumulate 60"-120" of each. 1. Jump.2. Throw.3. Sprint. 4. Crawl.5. Hang.6. Balance. 7. Brachiate.8. Punch.9. Climb. Which is your Starter Pack for today?.
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RT @moveorperish: The missing link between push and pull exercise?. Straight Arm Scapula Strength. Although I use many ways to integrate t….
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Did you enjoy this tutorial?. To see more like it share and comment the first post!. A big THANK YOU to those who support my mission here. YOU are great. Jakob - MoD.
Do you still move on the floor?. Work or rest on it?. Re-Discover the floor with this Mobility Tutorial! . Incl. 6 exercises for all levels. 🧵
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VI. Mobility Flow 2. - Follow the routine presented. - Work slow and controlled. Do the entire flow for 2 times in each direction
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