Jakob | Move or Die
@moveorperish
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Home of Movement on X | I help you move pain free till old age with my proven Organic Mobility Method. Creating Mobility Routines est 2012.
Free 7 Day Movement Course ➡️
Joined March 2023
Level Up your Leg Days with: + Mobility (Get rid of tight hips) + Balance (3 Levels of Balance) + Strength (Make weak legs a thing of the past!) Link in the comments ⬇️⬇️⬇️
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99% of all humans have no clue that they can move their spine in almost endless ways. Sad.
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Life comes in Bags. Glue Bags to Sniff Sand Bags to Lift. Bone Bags to Live In. Plastic Bags to Leave it.
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99% of all humans have no clue that they can move their spine in almost endless ways. Sad.
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Life comes in Bags. Glue Bags to Sniff Sand Bags to Lift. Bone Bags to Live In. Plastic Bags to Leave it.
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80 days until 2026. And you still are trapped in a sedentary lifestyle.
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@ThrillaRilla369 I work at a hospital, where should I start with this?
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Get all of the above with the discounted definitive Lower Body Bundle today: https://t.co/YTgTZ1pgVW
movementpractice.gumroad.com
Get the:Balance Mini CourseLower Body Mobility Mini CourseLeg Strength Mini Coursein this discounted bundle.
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This isn't just a test - Balance is highly trainable. If you want to know where to start, DM me.
Very important as a man in your 40’s and 50’s you are able to put on one sock and a shoe with one leg standing, total balance, no wavering. If you can’t, there is a problem. This is an important post, don’t sleep on it. Try it.
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@realpeteyb123 Falling due to a lack of balance cost 41,000 Americans over age 65 their lives in 2023. THIS is an important post: I can't encourage enough to train your coordination and balance like you do it with strength and endurance.
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The main reason why people suffer from boredom, pain ridden bodies and dull minds? They are locked up in their heads. The Movement Perspective will unlock this ugly cage. Freedom of Movement is the result. With the freedom of
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I enjoy the aesthetics of every Austrian and German film production way more than anything else that has ever come out of Hollywood in the last 20 years.
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Basic rules of staying vital: Movement - Outdoor - Sun - Fresh Air Rest - Darkness - Silence - Solitude Both done with intention.
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