Fittest Travel
@fittesttravel
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Hotel gym reviews and travel workouts.
NYC
Joined July 2016
This is how it’s done.
Hotel gym workout: 1.5 mile run Foam roll + Back, shoulder, hip prerehab exercises Triset: 10 strict PU + 15 SL DB glute bridge + 30 hollow rocks x 4 sets Triset: 10 DB incline bench + 10 SA DB row + 10 DB RDLs x 3 sets 5-10 min post workout stretching 💪🏽 Trisets are my
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If working out while traveling is a high priority for you (it should be), selecting hotels with a decent gym must be a priority. Just like you’d check hotels for their location, reviews, price, etc - check the gym situation. Takes a few minutes and can be the difference maker.
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When traveling: Choose a hotel with a good gym/find a local gym. Not an option? Use the shitty hotel gym anyway and adapt your training to what’s available. No gym? Bodyweight workouts.
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The experience at a hotel is much better when there’s a well-equipped gym. It makes all the difference. @fittesttravel 📍Long Bay Beach Resort, Tortola
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A lot of people just starting with lifting/training fail when they’re removed from their home routine. Adapting your routine to traveling is key for keeping positive momentum. Do some recon and pick hotels with decent gyms. Have a go-to workout for no gym/bad gym situations.
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Great thread here 👇
Stop blaming your work travel and vacations for weight gain... I've logged 1 million miles, I'm 46, have a thriving family, and stay in great shape year-round Here are 10 tips to help you do it too 🧵
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One of the best hotel gyms in Vegas.
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Still waiting to find a hotel and an airline that offer protein shakes and creatine.
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An intense workout as soon as you get to your destination.
How do you beat jet lag? Share your secret tips
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Dumbbells up to 70 pounds at the Omni Oklahoma City Hotel.
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Here’s a few Vegas hotel gyms that are open 24/7: 1. The Cosmopolitan 2. Virgin Hotel 3. The Westin 4. The Strat 5. Renaissance 6. JW Marriott
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The best hotel gym in Cleveland is at Cleveland Marriott Downtown at Key Tower. Heavy dumbbells, barbells, and squat racks.
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This is the starting point for hotel gyms. The bare minimum. Scope out the hotel gym before you book and if it doesn’t have this, choose another hotel.
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Always check the gym situation before booking a hotel. If that’s not an option, know how to train with what’s available.
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Normalize hotel gyms with more weights than cardio machines.
you can always see when a hotel gym is designed by someone who actually works out or not
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The new gym at the Loews Vanderbilt Hotel in Nashville. Dumbbells up to 75 pounds, kettlebells, a Lululemon Mirror, peloton bikes, and much more.
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