Margaux Alvarez
@321gaux
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29,283
Following
293
Media
4,016
Statuses
16,769
Business Owner, Fitness Coach, Winemaker: Celeste by MA | Work Hard Wine Down® | Titan Games | GORUCK | Rogue Fitness | YETI | FXLRS | My Favorite items👇🏽
Las Vegas, NV
Joined July 2014
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#DegreePartner
The heat in LV doesn’t stop me! Exercise is an essential part of my day & no matter the degrees outside I love that
@Degree
deodorants are activated by movement & provide 48-hr sweat & odor protection. Learn more:
#MoveMoreLiveMore
#Ad
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In honor of Lt. Michael Murphy:
1 mile run + 100 pull-ups + 200 pushups + 300 squats + 1 mile run. Wear a vest/plate carrier if you have it/can wear it. You can partition it up or cutting the reps in half if you are new to doing it. We are doing this to honor Michael Murphy &…
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I must be ghey ghey because I think she’s hot.
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EDC was epic - amazing artists and night 🙌🏽 which artists to listen to tonight?
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I’m not tactical but would I love to be in John Wick 5. Also, does anyone have any recommendations for slings? Thank you
@SovereignAmmo
for the amazing ammo.
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Want to feel better? Try contrast therapy: sauna/cold plunge. 10-15 mins in the sauna, 90 seconds to 4 mins in the cold plunge. It can have many benefits ranging from recovery from training, to increased blood flow, to improved mood, breath work & mindset training. Thank you…
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Thankful every time I get to see my grandma, 101 years old 🙏🏽🤍
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Walking and an older gentleman says:
“your quads are too big”
Umm what? My thoughts… sound on 🔊
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Proud of myself. I’ve been slacking hard core in my dry fire drills & no one to blame but myself. I’ve been spending lots of time building out my new Remote Coaching Program & I kept telling myself once that finished I’ll get back to it. Pretty much finished & rolling it out so…
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Build your glutes, hamstrings & back with GHD hip extensions. Sound on for coaching tutorial 🔊
#fitnesscoach
#strength
#roguefitness
#ryourogue
#letsgaux
#justgaux
#celestebyma
#celeste
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Did Murph together as a team
@1stPhorm
HQ in honor of Lt. Michael Murphy who was killed June 28, 2005. His workout is: 1 mile run + 100 pull-ups + 200 pushups + 300 squats + 1 mile run.
If you have a weight vest or body armor, you can wear it. Who is doing Murph this year?…
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You don’t use it, you lose it. Rusty AF since it’s been awhile since I’ve dry fired or have gone to the range. I’ve had a lot on my plate & have pushed off doing my drills and as you can see, it shows.
I’m tired of procrastinating & pushing things to the side because of others…
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Shoulder pain? Try these banded stretches. Hold for 30 seconds each stretch for each arm. Eventually increase to 60 seconds. Want more? Check out my YouTube & subscribe for more. Need a band? Check out my link tree for Rogue Fitness bands
#fitnesscoach
#fitnessmotivation
…
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CrossFit Open is a great way to test your fitness but also shed unwanted fat & build muscle. Today’s workout uses a 35lb DB for women 50lb DB for men:
21 DB snatches, arm 1
21 lateral burpees over DB
21 DB snatches, arm 2
21 lateral burpees over DB
15 DB snatches, arm 1
15…
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These strengthen your core, hip flexors & grip: Strict single leg toes to bar (t2b) They also require hamstring flexibility. Try doing 10 total, alt legs.
Think of pulling down on the bar as you lean back slightly & pull your leg up & get your toes/foot to touch the bar. Can’t…
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What a week golfing at TPC to EDC - and some PRP for some back rehab. I’m Margaux Alvarez if you are new here I love to golf, train BJJ, workout, fire my SIG’s & ride my Harley. This weekend I let loose at EDC, what a weekend.
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Need to build power and strength? Add in some Clean & jerks.
#fitness
#fitnessmotivation
#training
#strength
#weightlifting
#fitnesscoach
#coaching
#power
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Increase grip & core strength w/SL T2B. Points of performance:
- full grip around bar
- lean back slightly
- imagine pulling down on bar as you flex/pull leg up
- engage your lats/core to minimize swing on the way down
- alt legs
Start w/8-10 reps total x 3. Don’t have the…
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I have been in the fitness industry for over 14 years & have been a competitive athlete for over 10 years from the CrossFit Games, to American Ninja Warrior, to NBC Titan Games & the Tactical Games. I have traveled around the world coaching seminars & teaching thousands of…
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Define your legs & butt with this exercise… the pistol/single leg squat. It will also help you build balance & mobility. Sound on for teaching tips as well as 4 different modifications!
What movement do you want coaching tips for?
#fitness
#fitnesscoach
#coaching
…
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February Challenge is here… who is going to join in with me? We’ll have abs of steel by the end of the month 💪🏽
#FebruaryChallenge
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Shared a while ago but thought these would be good to share again. I love these exercises to help my tight shoulders - give them a Gaux and share with me.
#fitnesscoach
#mobility
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Learning to squat? Focus on these points - sound on 🔊 save this bodyweight workout! 20 air squats + 10 push-ups, do as many reps/rounds as you can in 5 min!
#fitnesscoach
#fitnessmotivation
#training
#fitness
#vegas
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Romanian deadlifts… set up: feet under hips, hands outside thighs, slight bend in knees, hips high, weight in midfoot. Execution: engage core & lats by pulling bar into you, push floor away, opening hips. Return: slight bend in your knee, push hips back maintaining a flat back &…
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Max pull-ups
@RogueFitness
Invitational has become a tradition of mine, I’ll usually wait til Sunday but got them in today! How many do you think I got? Thank you
@USMC
🙏🏽 Day ✌🏽has been a lot of fun with the community.
#rogueinvitational
#justgaux
#ryourogue
#dontweaken
…
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Define your abs with this exercise: single leg toes the bar. Sound on for details & coaching tips & a scaling option at the end. Tag a friend you would do these with!
#fitnesscoach
#fitnessmotivation
#roguefitness
#dontweaken
#hardwork
#workhardwinedown
#earnyourgrapes
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Pool season is almost here, and I know you want to look and feel your best! This 6-week plan is live to help you achieve your goals and show off your pool body in 2024, grab it here:
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PSA for today 🗣️ not here on Twitter but on IG, holy cow…
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Tone your legs, butt & back with this workout: 10 deadlifts + 5 power cleans + 4 squat jumps over the bar + 100m run, rest 1:1 x 3 rnds. If you have an axel bar, try that as that will build more arm definition & grip strength.
#roguefitness
#ryourogue
#justgaux
#fitness
#coach
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Improve shoulder definition & shoulder health with these two exercises: bench W’s & ring rows. Perform 10 of each x 2 rnds. As you continue, go up to 15 reps x 2 rnds.
#fitnesscoach
#fitness
#shoulderpain
#shoulderhealth
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Train your core, upper & lower body with rope climbs. Locking your feet to endure a good ‘grip’ so you can climb/pull yourself up. Lean back slighty with a firm grip to bring your knees/legs as high as possible getting into a tuck position to utilize as much as your body as…
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Throwback to training up at Mt. Charleston. Felt like you were breathing through a straw at times but I loved getting outdoors and training in nature 🏔️
#roguefitness
#ryourogue
#justgaux
#letsgaux
#workhard
#dontweaken
#vegas
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New monthly challenge 👊🏽 Would love for you to join in, do this every single day for the month of April - tag me &
#AprilChallenge
details…
30 Russian Twists +
20 single leg v-ups
10 plank pushups
321 Gaux 😉 tag a friend or two and do it together!
#justgaux
#letsgaux
…
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3 exercises to help your back… sound on for details. I’m a huge advocate for Prehab exercises to help your body for preventative care. These 3 are my staple 🙌🏽 share this if it’s helpful!
#celestebyma
#fitnesscoach
#celestebymargauxalvarez
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“The easiest thing to be in the world is you. The most difficult thing to be is what other people want you to be. Don’t let them put you in that position.” ~ Leo Buscaglia
This quote 🔥 I’m silly & goofy at times (or all the time) & probably quote a lot of movie lines at times…
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Stretching in the morning can be a great way to start the day… watch this series and try it:
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Full body workout that you can do in a hotel gym when traveling & a short tutorial on the DB thruster. Sound on 🔊
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Muscle up & pullover outside of the gym. My friend showed me 2 ways to climb up this part of the O course, I felt more comfortable doing this technique. Prepare & train in the gym to have transferability to outside obstacles.
#fitnesscoach
#training
#fitness
#prepare
…
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Improve overhead mobility & strength with sots press. Start with a pvc pipe then work to a barbell then add load. Feet under shoulders, hands wide enough to be able to drop pvc pipe behind you. Think of lifting your torso up, pushing your knees out & pressing the pipe/bar…
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Define you legs & butt with this exercise: GHD hip extension. It will strengthen your back, butt, legs & abs. Sound on 🔊 for quick tutorial. No GHD? Do banded good mornings 15-20 reps x 3 sets.
#fitnesscoach
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“You have many habits that weaken you. The secret of change is to focus all your energy not on fighting the old, but on building the new.” ~ Peaceful Warrior
#dontweaken
#justgaux
#ryourogue
#rogueinvitational
#roguefitness
#letsgaux
#celestebyma
#celestebymargauxalvarez
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Coaching tutorial for the DB manmaker - a full body movement & gets your heart rate up. Sound on 🔊 for details as well as a scaling option at the end if you don’t have a pair of DB’s.
#fitnesscoach
#dumbbellworkout
#roguefitness
#letsgaux
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Build a strong core & legs with this movement: the deadlift. They used to be called the healthlift. Sound on for coaching tips 🔊
#fitnesscoach
#fitness
#fitnessmotivation
#deadlift
#strength
#fyp
#workoutsforwomen
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The manmaker: great go-to movement for a complete body workout while traveling and at a hotel. Here’s the coaching…
#fitness
#fitnessjourney
#crossfit
#workout
#saturdayworkout
#hotelworkout
#letsgaux
@RogueFitness
@1stPhorm
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Struggles & failures are part of the process, not every day is a perfect but every day is an opportunity to get better & get closer to your goals. Keep going, one day at a time.
#failures
#struggles
#fitness
#fitnessmotivation
#crossfit
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Add this full body movement into your workouts. DB Power Cleans:
- feet under hips
- bend at hips/knees
- push away from floor
- when DB’s reach mid thigh
- jump/open your hips, shrug shoulders
- pull yourself under DB’s
- DB’s finishing at shoulders
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Sandbag workout: 10 sandbag squats + 7 sandbag cleans x 5 rnds. No sandbag? Use a KB or a pair of DB’s. Want more workouts or coaching tutorials? Share with me below 👇🏽
#ryourogue
#justgaux
#letsgaux
#dontweaken
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I have enjoyed the cold weather but cannot wait for the warmer weather at the range with my
@sigsauerinc
P320
@sigsaueracademy
#letsgaux
#rangedays
#sigsauer
#p320
#training
#legend
#dontweaken
#justgaux
#vegas
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Hey
@elonmusk
start doing these in preparation for your battle w Meta. If you a coach, let me know & I’ll some equipment.
#mondaymotivation
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Do you prefer training pull-ups or chin-ups? I love both but my default is pull-ups 👊🏽
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Work Hard. Celebrate the successes. Embrace the struggles. Wine Down. Enjoy the process.
#workhardwinedown
#mcawine
#celestebyma
#lifestyle
#earnyourgrapes
#balance
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Training from home and no equipment? Try my Just Gaux 5 to Thrive workout
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Today’s Just Gaux workout… sound on for details. All you need is a pair of DB’s 🙌🏽
#justgaux
#fitness
#community
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Today’s Just Gaux 5 to Thrive… perfect if you’re traveling & only have a pair of DB’s
Let me know if you give it a Gaux 🙌🏽
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Kettlebell workout in 5 min - give it a Gaux & let me know how it went!
#justgaux
#5tothrive
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Strengthen your back side with seated good mornings. Sound on for coaching tips & tutorial.
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I trained so much in preparation for the CrossFit Games, but I always had a bigger goal in mind. Breaching the wine industry was tough. Getting on the shelf was tough. Scaling is tough. No option to quit tho. New label coming out, new production soon…
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Appreciate y’all’s feedback 🙏🏽
This it the little back dress.
Shoes:
1) black shiny pumps
2) tan suede boots
I love both, leaning to the black pumps. I was thinking of a boot because it’ll be in Montana and there will most likely be snow and in the 30’s. Final thoughts?👇🏽
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“You will never find peace standing in the ruins of what used to be. You can only move on when you start building something new.”
~ Lani
#growth
#change
#makethechoice
#bethechange
#searching
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190 snatch - goal was to hit it by the start of the OPEN then work on getting 197 by regionals - 205
@crossfitgames
2018
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Hitting a 235 & 240 power clean. Great movement to build power, strength & coordination. Start with light weight & drill technique & positions. Starting with dumbbells can to help navigate around your knees.
#fitnesscoach
#fitnesseducation
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I shut down my business to slow the spread. Now it’s the governments turn to shut down the government to slow the spend.
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“You are in the arena with a sword in your hands, they are in the stands with a biscuit in theirs… Don’t listen to their chatter.” Sound on 🔊
#workhardwinedown
#prepareenduresurvive
#celestebyma
#justgaux
#letsgaux
#builtfromthegroundup
#GORUCK
#builtforthewild
#YETI
…
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Getting out of the gym… Mad props to the belly dancers 💃🏽 they are so talented! She asked me to join, had a lot fun, I just need more hip mobility & more dance classes 😂
Great night with my ladies, dinner with some belly dancing. Always down to try something new and always a…
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Trying to get your first strict pull-up or build upper body strength in general? Add in pull-up & chin-up negatives, do three, 3 second negatives for 5 sets, 2-3 times a week. This is the eccentric part of the movement, where you are lengthening the muscle.
I did these & max…
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The pullover, a great movement to build upper body strength & core. Sound on for details & how to execute it. Tag a friend & share with them & share your pullover 🙌🏽
#strength
#fitness
#fitnesscoach
#fitnessmotivation
#celestebyma
#letsgaux
#justgaux
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Coaching the deadlift. One of my favorite lifts!
#deadlift
#ryourogue
#crossfit
#fitness
#workout
#justgaux
#dontweaken
@RogueFitness
@CrossFit
@1stPhorm
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Learning the strict muscle - you will build strength & skill. Sound on for how to start to learn it, on a low set of rings. Questions? Ask below👇🏽
#fitnesseducation
#fitnesstips
#fitnesscoach
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I look up to so many strong women like
@ginacarano
@Riley_Gaines_
@LauraZerra
&
@LammelaAshley
. I grew up watching women like Sigourney Weaver and roles like Sarah Connor, so when Chris Cuomo says on the recent Tucker Carlson X interview:
"I know too many women who can kick my…
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Having shoulder impingement issues? This exercise has helped me - Dr. Audrey Falconi recommended it to me & I have been incorporating it into my routine. Sound on 🔊 for details.
#shoulders
#shoulderhealth
#prehab
#selfcare
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“There is no perfect time to start, you gotta start now with changing your life.” ~
@davidgoggins
#ifnotnowwhen
#change
#justgaux
#fuerte
#fuerteaf
#vamos
#letsgaux
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A great way to build single leg strength, leg definition & have a party trick 🎉 sound on 🔊
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Warmup routine to incorporate before your workout 🙌🏽 any questions share them below 👇🏽
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Rope climb technique: I prefer to use the J hook technique.
Bring leg up, knee on the outside of rope, foot on the inside, opposite foot grabs rope and crosses it on top of starting foot in a “T” shape. Pinch rope to create a solid footing (no pun intended).
Stand up, extend…
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Just GAUX May challenge! I’m kind of losing my voice, but the challenge this month is 25 air squats +25 push-ups each day for the month of May tag me and
#MayChallenge
will you be joining me?
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Cold plunge therapy can be great for recovery & has a multitude of benefits: increase blood circulation, reduce inflammation, decrease stress & enhance immunity. You can start off with 60-90 secs & work your way up to 3–4 min. You can use the bathtub & fill it with ice.…
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Full body workout: 10 crunches on bench + 10 plate overhead + 20 DB alternating lunge steps x 3 rnds. Share w/a friend & do it together.
#fitnessmotivation
#fitnesscoach
#workout
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Working some drills at the range. 1 round, holster, 2, holster, etc up to 5 rounds. It’s been a little bit so dusting off some cobwebs 🕸️
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