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They have it backwards! High BP is a symptom, not a cause of arterial damage. Did you know: •There's no evidence aggressively lowering BP saves lives •BP meds have a lot of side effects—including death Here I share all the hidden data on blood pressure. https://t.co/OfreYsNtRx

Type 2 diabetes is a disease of insulin overproduction due to high carbohydrate intake. Why would you want to treat it by giving more insulin? Rather than just reduce carbohydrate intake?

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RFK Jr: "Most people with Type 2 diabetes can lose their diagnosis simply by changing their diet. It’s much more effective than pharmaceutical drugs or other medical interventions." https://t.co/1LMsx3yuV9

Dr. Benjamin Bikman is a world-leading expert in insulin resistance and fat loss. He just did a 2-hour podcast with Steven Bartlett. It's hit about 1 Million views in 4 days. Here are the top 10 lessons that go against everything mainstream health advice taught you 🧵

Truth always prevails

Recently I was very surprised to learn that one of the U.K.’s most respected and recognised doctors didn’t take the covid vaccine as he thought something ‘was off’ from the beginning. His intuition was proven right but was too afraid to use his very influential platform to speak

New Dietary Guidelines

BREAKING: The Trump Administration announces the 2025-2030 Dietary Guidelines for Americans, putting REAL FOOD back at the center of health. 🇺🇸 https://t.co/tkGF01onpm

I’ve noticed a pattern. Many people who call ketogenic, carnivore, low-carb, etc... diets ‘restrictive’ have never lived with obesity or managed a chronic metabolic disease themselves. For many patients, these approaches aren’t restriction at all—they’re the first sense of

Send this to someone you’re on your health journey with. Every meal, every workout, every night’s sleep—it’s all building the future you. What you do now, in your 20s, 30s, and even 50s, shapes the health you’ll experience in the decades to come. To understand why the choices

1747: Royal Navy surgeon James Lind conducts the first controlled clinical trial in history. British sailors are dying of scurvy. Gums bleeding, teeth falling out, wounds not healing, death within weeks. Lind tests 6 treatments on 12 sailors. Two sailors get citrus fruits

Diabetes care has become a symptom-management industry. Medications, tracking, adjustments…forever. But if the system is broken, managing symptoms doesn’t fix it. Lower insulin. Heal metabolism. Reverse dysfunction. People deserve more than maintenance. They deserve recovery.

March 1984: Time Magazine runs "Cholesterol: And Now The Bad News" with a sad face made of bacon and eggs on the cover. The article declares total war on dietary cholesterol and saturated fat. Eggs are poison. Butter is death. The American public freaks out and switches to

1958: Ancel Keys presents his Seven Countries Study claiming saturated fat causes heart disease. Problem: He had data from 22 countries. He cherry-picked 7 that fit his hypothesis and buried the rest. France ate butter and cream with low heart disease. Switzerland ate cheese