F3 The Fort
@F3theFort
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Twitter home of F3 in Fort Mill, Tega Cay, and Steele Creek. Follow us for workouts and other updates in Fort Mill.
Fort Mill, SC
Joined May 2013
PAX of the Fort, if you want your announcements, AO counts, etc. retweeted by us, please be sure to tag this account in your original tweet. If you don’t tag us, we may not see your tweet. @F3LakeWylie @F3Alcatraz @f3indianland probably agree. #wearepeopletoo
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16 at The Ranch in @F3theFort this AM where @F3_ablock wore us out. Might not have hurt quite as bad if @F3IronPax hadn’t tried to kill us yesterday. It was a burner. I don’t know if my 6:35 time will hold up, but we’ll see… #AccelerateYourFitness
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@F3Isotope @F3MECA @F3RaceCity @F3Davidson @F3DenverNC @F3Metro @F3theFort @F3Nation @FiAStrong @fia #pb I'm putting on a little 5-hour adventure race. Challenging enough for endurance athletes, but also family and beginner friendly. Choose your intensity https://t.co/j118U1pj77
runsignup.com
The Neck of the Woods Adventure Race is on Saturday October 24, 2026.
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11 was the total between the marathon trainers and the boot campers at Minnow Pond this morning in @F3theFort. Peach Stand was the Q for a Ron Popeil (set it and forget it). Accelerate your fitness. @F3Nation
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16 was the count at Lazarus this morning in @F3theFort. YHC was the Q. We covered some ground and played in the parking decks… Accelerate your fitness. @F3Nation
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14 got worked over at Ring of Fire by @F3_Spiderman this morning in @F3theFort. I could use a nap. Accelerate your fitness.
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One of those kinds of days… the storm effects have reached the New Jerusalem and MacDoogals south of there… Doesn’t matter. @F3theFort @F3Nation
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14 came to The Kitchen Sink to work with bags of sand this AM in @F3theFort. @F3_ablock was our Q. He wasn’t kind. @F3Nation Accelerate your Fitness.
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14 showed up at 0500 for the ritual beating at @F3HoneyBadger in @F3theFort this AM. Esso was the Q. Accelerate your Fitness every day. @F3Nation
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8 got after it at Minnow Pond this morning in @F3theFort led by @Kitch187. Good morning for it. Accelerate your #King daily… @F3Nation
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9 men got the heat put on ‘em at The Coach’s Box in @F3theFort this morning by Farmers Only. It was quite the sweatfest… Accelerate your #King. No compromises. @F3Nation
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14-ish men at Ring of Fire this am in @F3theFort. @SkateOrDieF3 was the Q. I shall be calling him LL J Cool from here forward, because he’s making quite the comeback. Accelerate your #King
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YHC led 18 men in @F3theFort at The Golden Corral in some sweaty shenanigans. Train daily. Accelerate your #King.
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15 posted at the worst smelling AO in all of @F3Nation (not an award you want to win, btw), Golden Corral in @F3theFort. @chiphill4 was our Q and, outside of the stench, it was a solid workout. Rain or shine, perfume or putrescence…
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29 came to Slow Burn in @F3theFort for YHC to lead them in a workout dedicated to the 10th Anniversary of the AO. @longtrain & I renamed a bunch of folks, got sweaty, told war stories, & hit on the real essence of what F3 is all about. All in all, it was one heck of a morning.
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17 men in black at the Ring of Fire this morning in @F3theFort. Welcome FNG “Failure To Communicate”. Partly because he loves Cool Hand Luke, partly because when I EHed him, I didn’t tell him he was going to end up getting an idiot nickname. #King
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15 men showed in @F3theFort this am at Coach’s Box for a Hash Browns VQ, and to add to the SWOLESTICE total… #2ndBell
@F3Nation
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10 kicked up some dust at The Kitchen Sink this am in @F3theFort, led by @jisenhour. Sandbags are your friends. Don’t fight it… @GORUCK
@F3Nation
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An undisclosed number of men (14?) at Block Party for a few rounds of 7s and some life lessons from Confucius-clops (@GuelcherM) this am in @F3theFort. #SouthMacDoogalRising
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