F3 Denver NC
@F3DenverNC
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• Free Workout Group for ALL Men 18+ • Fitness • Fellowship • Faith • #F3Nation
Denver, NC, USA
Joined March 2014
Special Holiday edition 4th of July workout in the Denver (NC) area will be at 0700 ELHS. If you have a weight vest, kettle bell, wall ball, or rucksack, feel free to bring it because you will have options. Don’t have any of those, we should have extras!
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Tomorrow 1/2/23 Mustang Start Time 0700. Bring running shoes. If you need 0530 then you are freed to lead. @F3DenverNC @F3Isotope #pb
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Labor Day workout is at 0700. I mean you can do 0530 if you really want to but all the cool dudes are meeting at 0700 at ELHS.
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7/4 Rescue Park 0700 no Mustang on 7/4. Weight vest, rucksack, or just yourself come early or stay late for bonus miles #Treehugger WOD 5 rounds #pb @f3lkn 1. 10 Pull-ups 2. 20 V-sits (ups) 3. 30 Merkins 4. 40 yd Broad Jump Burpees 5. 50 yd Heart Chargers 6. 1/2 Mile Run
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What a bunch of studs! We have got some DUDES in Denver!
@BlakeHolloman @F3DenverNC Thanks to @SweetC_F3 for the “sweet” shovel flag and @SwingState_F3 for some swag for the PAX. Next two @F3DenverNC PAX to Q an AO for the first time gets some more shovel flag goodness like brother @BlakeHolloman 😉
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5 PAX joined YHC at @F3DenverNC own #MeatLocker for a beat down and shovel flag presentation. Get morning in the gloom. Honor to lead.
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Labor Day workout will be at Rescue Squad Park beside Lincoln Charter School 0630. No workout at Mustang @F3DenverNC @f3lkn #pb
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Tomorrow F3 Denver will be converging at Rescue Squad Park at 6:30am! See you there!
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@f3lkn #f3counts 14 men including YHC got after it in a wet and soggy good ole fashion boot camp. 3 FNG’s in attendance with 1 named. #itsgoodtobeback @F3DenverNC
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To all PAX traveling to Dad’s camp: Be Safe and Enjoy your time! Make some memories this weekend!
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•When: This Saturday 0630-0800 then coffee after •Where: Bailey Road Park (pretty much across from D9 brewery but not really) There also will be at least one local workout in Denver at SVU, maybe Mustang if a W signs up just in case you want to stay here.
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Denver is in! Who’s with us?!
@f3lkn, the region formerly known as @f3isotope, celebrates 10yrs this Saturday (8/21) at Bailey Road Park in Cornelius. Regular bootcamp or F3Dads w/2.0s option #pb 0630 Start 0800 Coffeeteria on site Will be Q’d by Pax from @F3RaceCity @F3Davidson @F3DenverNC @F3MtnIslandLake
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@F3DenverNC @BlakeHolloman @mrbl1n0 Nice! He's coming from Iron Station so ELHS is an awesome AO for him. My fellow West Huntersville dudes also encouraged to show. Please retweet and let's try to get this new guy plugged in! @f3isotope @f3lkn @BurningBushF3 @Rooter_F3 @Frogger1128 @Turnpike_f3 @9lives_f3
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@f3denvernc @f3lkn #bb from SVU's Sat BEATdown https://t.co/eC922vkOhd Bennifers, Chumbawumba, Quadraphelia, oh my
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9 on Q this morning at Mustang! We shed blood, sweat, and a few tears on the band hill and even watched someone breathe their last. Always an honor to be with this group! @F3DenverNC @f3lkn @F3Nation
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