@F3Nation @F3PugetSound @F3Kirkland @f3cascades @F3Naperville Finale! Over 3 sessions from 4-7am, 7-8 & 8-9 the #HIM of Puget Sound CSAUP’d, Beatdown & Spiritualized. Anywhere from 54-75 men participated over the course of the 5 hours. Extreme Week closed with well deserved coffee, breakfast burritos & fellowship. #F3 #F3PSEW26 #F3QdUP

@F3Nation @F3PugetSound @F3Kirkland @f3cascades @F3Naperville 34 #HIM for Day 5 of Extreme Week. Combine slid back a day to accommodate the fun and while the planned Q’s were dropping like flies Picante & the Tank stepped up to lead the crew. Big finale CSAUP & Puget Sound Super Region convergence tomorrow & we are done. #F3 #F3PSEW26

@F3Nation @F3PugetSound @F3Kirkland @f3cascades @F3Naperville Extreme Week is a F3 PS tradition that’s now a highly coordinated exercise amongst the six sub-regions (Cascades, Kirkland, North Sea, Redmond, Seattle & Tundra) with convergences at the start & end of the week to get the gang back together. 27 #F3 AOs supporting #F3PSEW26

@F3Nation @F3PugetSound @F3Kirkland @f3cascades @F3Naperville 44 #HIM for Day 4 of Extreme Week and in addition to our adopted downranger from @F3Naperville we added an FNG for fun in the sand & a dip in the sound at Iconic Alki Beach. Gonna be a lot of sand in some shower drains today. #F3 #F3PSWE26

@F3Nation @F3PugetSound @F3Kirkland @f3cascades @F3Naperville 31 #HIM for Day 3 Extreme Week (PM session) Evening Ruck. 2.69 mile loop up 250 ft of 4th Ave & a walk across the infamous Aurora Bridge. It’s downhill now. #F3 #F3PSEW26

@F3Nation @F3PugetSound @F3Kirkland @f3cascades @F3Naperville We also got our @F3Seattle Christmas Card photo out of the way courtesy of @RalphJodiceJr.

@F3Nation @F3PugetSound @F3Kirkland @f3cascades 41 #HIM including a downranger from @F3Naperville enjoyed some stairs and scenic views of Seattle on Day 3 of Extreme Week (AM session). The Howe St steps are legendary in Seattle. A ruck this evening and we’re officially half way through the (extreme) week. #F3 #F3PSEW26

44 #HIMs at The Pit for Day 2 of Extreme Week 2026. Day 2 also includes the requirement of 10 minutes of cardio & strength endurance in TGT: Tough Guy Tuesday. #F3 #F3PSEW26

Non AI slop photo below.

“Men are like trucks, with a heavy load they go straight. If they don't embrace a heavy load things tend to get a little squirrely.” - Foley (2/2/26 EW26 Day 1 Words)

A tradition like no other; Puget Sound Extreme Week. 7 Beatdowns, TGT & a CSAUP all in just 6 Days. A test of mental & physical limits and calendar gymnastics to boot. Day 1, 105 #HIM in Kirkland at the birthplace of #F3 in Puget Sound a decade ago. #F3PSEW26

https://t.co/v4grjTxLjc @F3Nation Are you turkey 🦃 enough to take the Gobbler Challenge?!?! Gather the Pax. Order your patches. Do the workout. @F3_Katy @F3Seattle @f3Jeffco @f3NoHo @F3StLouis @F3Pittsburgh @F3Naperville @F3Anaheim @F3GoldRush @F3PhoenixAZ @F3Philly

COT Podcast for October 14 is out!!! Join @huck_f3 and @F3Jacksonville ish's Pervin Mervin at they discuss his new book, The ChairLeader. Order the book here... https://t.co/zuKaMj1fDd https://t.co/K1wfxQn5bg

Week 1 “Hype Chain” update. @F3Austin in front. 7 Regions within striking distance of #F3Bling in The Gloom. Just a few more (donors needed)… 🚨@F3Metro (5) 🚨@F3_Cville (7) 🚨@F3Lowcountry (11) 🚨@F3Houston (10) 🚨@F3Louisville (2) 👀@F3Carpex (4) 👀@F3TheCapital (4)

Virtue is countercultural. Liberty is countercultural. Service is countercultural. Act up. @F3Nation

Tired of finishing second @F3Seattle FINALLY brings home the @F3IronPax crown. “In Seattle, nobody finishes alone”. #F3 #HIM

Tundra region #F3 CSAUP is true test of #HIM & willpower. 3.4 mile loop every hour from 8AM to 8PM. Oh did we forget it includes 500ft climb of Mt. Doom? Hear all about it in this #F3QdUP with Hollywood.

The word of the day: Finish. In this #F3QdUP hear @F3Seattle NANTAN Sprocket say “finish” roughly 37 times proving the point “In Seattle, no man finishes alone”. Week 4 @F3IronPax is almost complete with 2 days remaining & many of the #HIM of #F3 are glad to be done.

@F3Nation “It doesn’t matter which brick you pick up first. What matters is that you pick one up and start.” - @darkhelmetF3 Consistency isn’t about perfection. It’s about beginning. One brick → One habit → Momentum. 🎙️ The Whetstone – Episode 28 👉 https://t.co/WKG1isv0AK

Check out our man, Power Clean, as he shares his journey from military struggles to spiritual rebirth and how radical truth and authentic community gave him a new sense of strength and purpose over on the A Call to Leadership, podcast. https://t.co/hT3Sr8YR1x Nice work, PC!!!