We choose to do #F3IronPax, not because it is easy, but because it is hard! That goal organizes us and measures the best of our energies and skills, because we are willing to accept it, and we intend to complete it. -JFK (paraphrased) Congratulations to the PAX who finished IPC!

We are over halfway done with the IronPAX Challenge. Let's keep the HC's up for weeks 3 and 4! Thank you to all the PAX and proctors thus far! Not in F3 and curious what this is all about? Visit the link below! https://t.co/R3czylrqdJ

Congratulations to all the PAX and proctors who toughed out the IronPAX Challenge week zero! As we move onto week one, remember to record your progress in the weekly submission forms. Not in F3 and curious what this is all about? Visit the link below! https://t.co/R3czylrqdJ

A short interview with Jet Wash about his favorite takeaways from F3 workouts. This interview was recorded at City Hall after the 6:30pm - 7:15pm PB&J. Interested in joining an exercise-oriented community of male leadership? Visit the link below! https://t.co/NxlGTqPOWD

What happens when the Nation’s Nantan visits for a HIMs Society event? Puget Sound shows up. 100 men proved @darkhelmetF3 right that @F3PugetSound is definitely a Top 3 #F3 region…in the Pacific Northwest. 😉 #HIM #F3QdUP

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We finally got around to celebrating our 4yr Anniversary in a Completely Stupid and Utterly Pointless way for the region where “it’ll never work”. Nothing like a #F3 Beatdown themed scavenger hunt between AOs. Hear all about it from multiple F3SEA Nantans. #HIM #F3QdUP

30+ #HIMs at the original AO in Puget Sound for the original Beatdown with the OG Flag Planter; AP to celebrate the 9 year anniversary of #F3 in the Pacific Northwest. In under a decade there are now nearly 10 thriving sub-regions. Many more years & regions to come. #F3QdUP

@F3Nation @F3PugetSound @F3Kirkland @f3cascades @HIMterviews #F3PSEW25 Day 4 (S)no(w) problems with the weather in Puget Sound this morning as 100 PAX hit 5 different AOs in pursuit of Fitness, Fellowship and Flying Snowballs. Extreme Week rolls on with 4 of 6 days complete and 6 of 8/9 activities complete. #F3 #HIM

@F3Nation @F3PugetSound @F3Kirkland @f3cascades @HIMterviews #F3PSEW25 Day 3 Part 2. What’s more fun than one Extreme Week Workout? Two, obviously. 71 PAX of Puget Sound showed up & showed out for Big Ben & AP revitalizing the former AO-Ring now as AO-Hub as the 2nd #F3 workout of the day. Hear all about it in this #F3QdUP #HIM

@F3Nation @F3PugetSound @F3Kirkland @f3cascades @HIMterviews #F3PSEW25 Day 3 - Five more convergences this morning with 106 PAX in total. Wednesday is the double dip day of Extreme Week with a single all regions PBJ tonight hosted by @f3cascades. It’s not your imagination #F3, that’s snow in Puget Sound. #HIM

F3 Puget Sound Extreme Week 2025: Day 1 93 PAX today at Luther Burbank Park on Mercer Island. Let’s see if the @F3PugetSound Super Region can keep up this energy & dedication every day thru Saturday. One down and only seven or eight more to go. LFG #F3! #F3QdUP #F3PSEW25

The unique to F3 Puget Sound fun begins tomorrow! Luther Burbank park on Mercer Island 💪 SYITG

EXTREME WEEK IS COMING 💪 7 workouts in 6 days, with all the PAX coalescing for some tough boot camps. Hear more from Gilligan who’s coming up on 7 years of completing the challenge. Locations to be shared closer to the event. SYITG

The stories of Beatdowns in -8° have been amazing.

Now is your chance to step up and be part of something great! Nobody loves early mornings or sopping wet shoes, but the opportunity to make yourself healthier alongside likeminded men makes it worth it. S/O Lumbermack for the graphic 💪

Looking to get healthier in 2025? F3 is a nationwide organization of free, peer led workouts designed to plant, serve and grow male community leadership through exercise. More info in our bio 💪

333+ toys (and books) collected for Toys for Tots from the PAX of F3 Kirkland! This is what community is all about! Shout out to Burns for the idea and brilliant results! 💪

An amazing evening spent with fellow HIMs, Ms and a couple jazz band 2.0’s 🎷🌟 Words from regional Nantan: F3 is so much more than working out and pushing each other through tough workouts. For many, it’s led to each of us leading better lives as better husbands, fathers, etc.

The VHS crew got after it this morning in the annual Gobbler Challenge. Lots of running - some of the faster PAX likely got close to 5+ miles 💪 Featuring YHCs attempt at making a turkey with his hands. 🦃 SYITG and let your loved ones know you’re thankful for them.