F3 Cary Apex
@F3Carpex
Followers
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Following
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Statuses
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F3 Nation: Fitness | Fellowship | Faith // Cary and Apex, NC // Free men's outdoor workout groups // Out of Towners, send a DM for details
Cary and Apex NC
Joined June 2016
@F3Raleigh @F3Carpex great time this a.m. at F3 AOBounty hunters 17ME 2Run .Ground n pound partner rep n run with Kbell and plate rotation. Speed work partner pain. Love these brothers. Welcome 1 FNG . Coffee on point 👀🤣🤣
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Let’s get SWOLE!! 💪💪💪
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It’s three parts and it’s Nationwide: 1️⃣ Post. Everyone’s doing it. 2️⃣ Get the Kotters back! 3️⃣ Headlock FNGs!
@F3Raleigh … Thursday AOs… what is this thing that those CarPex guys are talking about … @F3GreenFlash @F3GenAssembly
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@f3nation @F3DadsCampENC 2024 Sign Ups are open….! August 16-18. @F3Churham @f3capefear @F3ENC @F3NewBern @F3Carpex @F3CarpexDads @f3carterico @F3Btown @F3Greensboro @F3Raleigh See you August 16 2024….! Thank you @Camp_SeaGull
https://t.co/EhZbCHDcWf
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Those #F3GreenLevel #KettleBell bros were putting that work in during the golden hour of the @F3Carpex @F3Nation convergence.
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LIVE Circle of Trust from the Nant'an Passing of the Shovel Flag
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A special day for @F3Nation! 💥💥 @ScratchAndWinF3 (whose reign is soon ending as Employee of the Month) was on hand in @F3Carpex to celebrate @darkhelmetF3 as the NEW Nantan. 💪 Big things happening in 2024, to unlock thousands more men!! Stay tuned 📻🤔 🏋️🤝🙏 #GiveItAway
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Rumor has it there will be DONUTS!!! 🏃🏻♂️🍩🏃🏻♂️ #duckdonutdash
The Nation has a new Nant’an! @slaughterF3 is turning over the reins of Nant’an to @darkhelmetF3. Read more here:
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Fixed it for my @F3Carpex bros
Temps are getting colder and the the gloom is getting gloomier. Just the way we like it 💪🏼 here is a good cheater on how to dress for the cold temps. As a reminder, it’s ok to start out a little cold since you should plan to feel about 10 degrees warmer than actual once you start
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F3 Wake County is a force to be reckoned with. Lots of big hearted men ‘round here ❤️💪 @F3Raleigh @F3SouthCary @F3SouthWake @f3newake1 @f3peakcity @f3greenlevel @F3Nation
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@F3DangerZone @F3Carpex @F3Nation We might be “weird” in @F3Carpex but as the best region in @F3Nation we have to keep accelerating in all areas!! Plus this was worth ever bit of wax that was removed for @HavenHouseNC!! How will you support them this year?
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.@F3GoldRush may have the ‘best name’ title. But you will NEVER get this title from us. #WeirdestAOintheNation
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Bet. We’ll get there.
ONE WEEK! Big numbers rolling in on the Backpack Drive totals!! @F3SouthCary leaps up to 50 backpacks!!! @F3Carpex said they would hit 50, will they? Or will they pull a Scott's Tots (Great Office ep.)!? CAN WE HIT 200?? @F3Raleigh you got 3 more in you? @WCPSS @get_hope
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@F3Raleigh @F3Carpex 🤡 🚗 4 AO Bounty Hunters pre 8 ME 14 rep n run 40, 80, 160 in order burpees , hand release and LBC per man .100, 200, 300 partner work with running. Great work prayers up . Plenty of mumble chatter. 🤣🤣🤣thankful for these brothers.
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@F3Raleigh Thank you for raising bookbags for students in Wake County Foster System. Check out the link in the replies on participating if interested listing the sign-up link & supply list! DM @F3Bean if you'd like to coordinate donating a bag off-line
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With 10 days to go here’s the break down for the F3 Wake County Regions backpack drive! Will @F3SouthCary remain at the top? Will @F3Raleigh make another surge!? @f3newake1 updated the spreadsheet (17total) will @F3SouthWake? @F3Nation #3rdf @WCPSS
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Five PAX for a Musical DORA workout at #Catapult @F3GrandStrand . Welcome to DR Duey Decimal for #Carpex!
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