🚨Come workout with us🚨 No Excuses 1️⃣Free of Charge 2️⃣Open to All Men 3️⃣Held Outdoors Rain or Shine 4️⃣Peer Led in a rotating fashion 5️⃣Ends With a Circle of Trust Come for the fitness, stay for the friendships https://t.co/laUo9u5vvD

The 4th principle of F3 is rotating peer leadership. On Friday, the tentpole for the Northern Kingdom pod was passed to new leadership, giving more men opportunities to lead. 👏 👏 👏 Thanks for stepping up, and thanks for your service

Come out and compete for gold! A special 2-hour convergence, F3 Memphis PAX will team up with their pod to determine the gold silver and bronze Will it be the City, Suburbia (Gtown Cville), or the Northern Kingdom (Bartlett Cordova Lakeland Arlington Oakland)? Open to all men

Come out and explore the NK for some huge BCs and an overflowing dose of all 3 Fs Rain or shine, sleet or snow

Winter is coming... F3 Memphis Northern Kingdom pod host the 2nd Annual Winterfell 7 days, 7 Convergences Sunday 1/18: 5K @ Opossum Monday 1/19: Hickory Tuesday 1/20: THE Annex Wednesday 1/21: Runoff Thursday 1/22: Morg Friday 1/23: Neverland Saturday 1/24: Finale @ Body Shop

This New Year, don't just resolve to get fit. Do it. Free outdoor workouts open to all men. Just show up. No need to be in shape. No need to sign up. No excuses. Find your nearest workout and show up. https://t.co/MaiSGGmv8b https://t.co/laUo9u63lb

🎄 Roots and 🎁 Paper Trail led all those who made the drive out to AO Dolly's Depot for their Christmas Qtacular Convergence! 43 PAX (inc 2 FNGs) braved the elements and closed down roads on the square that certainly weren't meant to be closed. Merry Christmas from @f3memphis

Join us for Dad and 2.0s (sons and daughters under age 18) workout at Sea Isle Park on Sat, Dec 13 8am-9am. We will have a kid-friendly workout for 45 minutes, then enjoy some breakfast foods and drinks. Meet at the Senior Center parking lot. Look for the US Flag.

45 PAX converged to 4 AOs for the F3 Memphis annual Thanksgiving BC+Potluck. We burned our calories in advance and got an extra long dose of fellowship. Stay grateful. Happy Thanksgiving 🦃🍗🍂

As prep for the St. Jude marathon (and just for a completely stupid and utterly pointless activity for most), the HIMs of the Northern Kingdom put in 7+ miles this morning. They traversed the foggy roads to travel from A.O. Neverland to A.O. Reaper on the inaugural NK Fall Run.

The HIMs of @f3memphis bring their 2.0s to the roving A.O. Bangarang monthly to show our kids why we wake up before dawn every day. In October, Pollinator took us to A.O. Runoff for a running and fishing competition. Above Average won the "Arlington Angler" with 3 fish 🏃‍♂️🎣

7 guys knocked out the week 4 relay Saturday morning before Fultimat3! 17:17 official time. Great work by the HIMs who actually showed up! https://t.co/okbXr495d3

🎉 8 years in the gloom today. Grateful to be called “Rabbit.” 🐇 What started as a step toward fitness became so much more: brotherhood, mission, purpose. To my @F3Memphis brothers and beyond — thank you. Iron sharpens iron. Here’s to many more. #F3Memphis #F3Nation #HIM

2089 reps for Memphis in Week 3 @F3IronPax Relay 🌬 https://t.co/BBks2le8yE

https://t.co/UX9VLD1YOz

Where you at @F3Nation @F3IronPax? Is there no one worthy of this smoke?

16:59 for @F3Memphis @F3IronPax week 2 relay https://t.co/ksxkvQlPmr

019, Hobo from @F3Memphis, is hanging strong in the final 3!

From Lochte: Memphis dominated the @F3IronPax week 1 relay today before Fultimat3! 24 ran at various points to help with the sprints! Beat the next closest team (that I've seen) by 26 sprints! Domination, as usual! https://t.co/MDDvus0zSv

F3 Memphis got some coverage from @FOX13Memphis this morning for our annual 9/11 memorial stair climb. Great job with this event every year, Kook! 🇺🇸

F3 Memphis got some coverage from @FOX13Memphis this morning for our annual 9/11 memorial stair climb. Great job with this event every year, Kook! 🇺🇸