Your first health coaching session, a free Discovery Call, is a judgment-free space to explore your goals + health history. In-person or virtual. Safe. Supportive. No pressure. 💛 https://t.co/Xp8onvaQvX #HealthCoaching #WellnessJourney

and for the lady, perhaps a calm & regulated nervous system?

If you’re feeling the same, you’re not alone 🤍 I hope you’re finding small moments to breathe, pause, and come back to yourself.

It’s overwhelming to witness how quickly body trends shift, and how much pressure comes with that.

Lately I’ve been feeling really overstimulated… by screens, by noise, by everything happening in the world. And on top of that, there’s this immense pressure to look a certain way again, like the world is quietly (or not so quietly) pushing thinness back to the forefront.

🤣🤣🤣

At my big age, I prefer solution-oriented people. Complaining with no plan is not my ministry.

shoutout to me in 5 years. i bet she’s doing amazing and i am rooting for her

Gym is important, but daily walks might be the most underrated fitness habit ever.

Walk after meals. Walk when you’re bored. Walk when you’re stressed. Walk between your sets. Walk in the morning. Walk at night. Walking is the most underrated exercise on the planet. Get out and get moving.

You are not your grand plans. You are your daily patterns.

Absolutely! I believe everyone should have access to green spaces and the gym. And there shouldn't be a fee 💪🏾

It's a beautiful journey

😀😃

🙋🏾‍♀️

I love how serious March is about being an autumn month. Let us know right off the bat she’s not part of that summer mess and I respect it

I genuinely think the worst thing the internet did to reading was convince people that finishing books is a competitive sport. You don't need to read 52 books a year. You just need to read. Books you like. At your own pace. And think about them for longer than a TikTok video.

I recently attended an engaging talk on power of resilience and how important it is to practice it as often as possible. Brilliant talk by Dr Cobus!

As a collective, we've been through enough! 😭😢

Sunlight is the most underrated antidepressant

MARCH IS ENDOMETRIOSIS AWARENESS MONTH. MARCH IS ENDOMETRIOSIS AWARENESS MONTH. MARCH IS ENDOMETRIOSIS AWARENESS MONTH. MARCH IS ENDOMETRIOSIS AWARENESS MONTH.