Ericonet @ericunited1 X Profile

Ericonet

@ericunited1

Followers

2K

Following

19K

Media

947

Statuses

31K

Discipline over excuses. Husband. Father. 40+. Building muscle, legacy & standards. 🚔Fitness Food Police (on patrol) 🇳🇬 | #MUFC 🔴

Nigeria

Joined July 2011

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Ericonet

@ericunited1

2 hours

Fitness Facts You Should Know: ➡️ You burn more calories standing than sitting. ➡️You burn more calories walking around than most gym workouts. ➡️Cardio doesn't guarantee fat loss. ➡️Soreness ≠ progress. ➡️You can lose weight without losing fat and you can gain weight

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Dayvheid

@dhavennaji

32 minutes

@ericunited1 Interesting....... thanks coach

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Ericonet

@ericunited1

2 hours

Fitness Facts You Should Know: ➡️ You burn more calories standing than sitting. ➡️You burn more calories walking around than most gym workouts. ➡️Cardio doesn't guarantee fat loss. ➡️Soreness ≠ progress. ➡️You can lose weight without losing fat and you can gain weight

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Dayvheid

@dhavennaji

2 days

Speak your truth. Tell your story. Stay true to your craft. One day, the world will be your audience. Keep creating what only you can make. The right people will find it. 🔥🔥

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Harris🖤💭

@chd_harrisn

3 hours

To get married : YOU NEED: -Money, -An apartment, -Good health of mind and body. WHAT YOU DON’T NEED: - Car - House of your own - 80% of what men/women on X wants

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Ericonet

@ericunited1

47 minutes

@chd_harrisn Simply put. Don't let anyone pressure you.

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Ericonet

@ericunited1

1 hour

Everything about you is just weird.

blaakbaki

@bodybyzedd

15 hours

Fuck the gloves, be a man.

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Chi Oma🌸

@onyekwere_Joy_

5 hours

I have zero tolerance for an offensive smell 👃 So ain’t no way I’m going to act normal around you when you stink 👌

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Osas of Benin

@VisivonE

4 hours

Took this just now specifically for this thread.

Kome

@Uncle2Triplets

7 hours

Gym family—Back thread. Let’s see that sculptured back.

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Ericonet

@ericunited1

2 hours

How u go finish this amout of rice? This guy!!! Anyways this is not #FitnessFoodPolice, so you are not under arrest of any form. 😂

Cornels

@cornels_n

6 hours

Dinner 🙂‍↔️.

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Ericonet

@ericunited1

3 hours

You don't need fancy meals to eat clean — just structure.

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Catulle Lafortune

@catul_lafortune

6 hours

@ericunited1 Just paying attention.

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Ericonet

@ericunited1

5 hours

If I’m eating rice, there must be beans or a heap of vegetables on that plate. Fibre is not optional. I’m not eating just to be hungry again in 2 hours

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Catulle Lafortune

@catul_lafortune

6 hours

Cutting? Your snacks should do 3 things: • low calories • high satiety • high protein Rotate: • Apple + whey • 0% Greek yogurt + berries • Eggs / egg whites • Tuna in water + rice cakes • Low-fat cottage cheese Save this.

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Ericonet

@ericunited1

7 hours

Fitness isn’t about being extreme. It’s about being relentless, patient, and consistent. It's the simple basic things that count.

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Ericonet

@ericunited1

7 hours

The only bad workout is the one that didn't happen. Exercising is like telling your body “you're gonna hate me for this, but you'll thank me later.” The pain you feel today will be the strength you feel tomorrow. Don't limit your challenges, challenge your limits. #DoTheWork

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Ericonet

@ericunited1

8 hours

🚨🚔 CASE 045 🚔🚨 Quiet meal… but powerful 😭 Eggs + fish: PROTEIN OVERLOAD 💪 Oil: nowhere to be found 👏🏽 But… 🚫 Vegetables missing Verdict: ⚖️ Approved Add veggies next time 🥬 OFFICER IS WATCHING 👁️🚔

Cornels

@cornels_n

9 hours

Lunch !

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Ericonet

@ericunited1

8 hours

🚨🚔 CASE 044 🚔🚨 Officer saw this… and saw the OIL first 😭 Protein: present 💪 Beans: good 👍🏽 But that red oil ring?? 🚨 Verdict: ⚖️ Calorie overload detected Sentence: 40 mins walk 🚶🏽‍♂️ Reduce oil next time OFFICER IS WATCHING 👁️🚔 #FitnessFoodPolice