Efthymios Kyprianou
@efthimis400
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Fitness Coach | PhD Cand | Uefa A Coaching License | Views are my own ⚽️
Philadelphia, PA
Joined April 2015
Game is ON! Enroll now in the course that will make you WIN in Soccer!. 🎯 ⚽️ 11 modules.⚽️ Science & Practice .⚽️ Experts opinion.⚽️ Practical Applications .⚽️ Physical & Tactical preparation. #WhatDoesItTakeToWin #course #soccer #eksportsperformance
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💪 Strength Training in Soccer Isn’t Just Bands or Weights - It’s So Much More. 📕 Module 8: Strength Training in Soccer. Introducing the Strength Pyramid 🔺. 👉 Do you want to learn more about the Strength Pyramid?. 🎓 Join our course now!.
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🚫 Jogging laps & static stretches? That’s not a real soccer warm-up anymore. 🎯 A proper soccer warm-up means:.✅ Pre-activation to wake up key muscles. ✅ Specific warm ups: .TECHNICAL - FUNCTIONAL - TACTICAL. 📕 Find out more in this course: .
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Designing an effective fitness drill isn’t just about running players hard — it’s all about context. 💡. You need to consider:.⚙️ Physiological emphasis.🎯 Tactical relevance.🧩 Complexity & constraints.🚨 Worst-case scenarios. Check this course out: .
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📚Periodization in soccer involves systematically organizing the season to maintain high performance levels consistently. 1) Traditional.2) Integrated.3) Tactical. Which one do you use?. ✅ Enroll now in the course that will help you WIN in Soccer:.
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📍Functional - Build Up (break lines) vs Pressing v2. Link to progression 1:. 🔘Suitable for Strength day.🔘Tactical targets: Build up (break lines) vs Pressing .🔘Positional (CB - WB - WB - ST) vs CM - ST.🔘Physical: Acc/Dec.@TacticalPad @tacticalpedia
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RT @IJSPPjournal: Ahead of print: Inconsistent Effect of Psychometric-Scale Familiarization on the Relationship Between Ratings of Perceive….
journals.humankinetics.com
Objectives: To examine the moderating effect of familiarization on the relationship between external load and ratings of perceived exertion (RPEs) in elite youth soccer players. Methods: Thirty-five...
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🚨 New paper from our group:. 🗣️ Coaches and practitioners can quantify perceived exertion in training and match play with the CR100 irrespective of the player’s prior experience with the scale. 👉🏼 @LorenzoLolli28 @drmweston @spswgreg
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RT @Physical_Prep: To Sprint or Not to Sprint in Soccer: That’s the Question! - In this excellent presentation Efthymios demonstrates the i….
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#isoK23. Great event - great venue - great to catch up with good friends from all around the world - great to see some of my work being shared by top practitioners.
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“football is much more simple than people say”.
A chat between Guardiola and Fernandinho after the latter’s announcement of leaving City:. “You made me fall in love with football again. I learned that football is much more simple than people say. They says it’s complex, it’s this, it’s that…”. 1/2.
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RT @adamowen1980: ⚽️📗Delighted to work with @sports_meyer publishers with ‘Football Science & Performance Coaching’ 📚Modern methods, resear….
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📋 Coaching points/Rules.🔘 2 teams competition (for points).🔘 2 players Press - communication - press 1st rondo - press 2nd rondo.🔘 3 points to score in the SG - 1 point drive the ball out .🔘 Off/Def transition when recover/lose the ball.🔘 Technical excellence,pressing steps.
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📍Functional - Rondos 4v2 (Pressing competition). Tactical.📌 Suitable for Strength day.📌 Tactical targets: Pressing, Off/Def transition. 🏃♂️ Physical .↘️ HSR.⬆️ Acc/Dec . @TacticalPad @tacticalpedia @Keepitonthedeck
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🧐 Reading #WorldcupQatar2022 games fitness analysis/trends, I have a lot of questions running through my mind!. In the end, which team will always have success and win trophies?. The one with the better players!.
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📋 Coaching points/Rules. 🔘 1 player Pressing: build up through the central channel .🔘 2 players Pressing: build up through the central & wide channel.🔘 Defensive/Offensive transition when lose or recover the ball.🔘 Technical excellence, body shape, pressing steps.
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📍Functional - Positional Passing vs Pressing. 📋 Technical/Tactical.🔘Suitable for Strength day.🔘Tactical targets: Build up vs Pressing (2 progressions).🔘Positional (CB - WB - WB - CM/ST) vs CM - ST. 📋 Physical .➡️ TD.⬇️ HSR .⬆️ Acc.⬆️ Dec . @TacticalPad @tacticalpedia
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“Great satisfaction comes from sharing with others”. 💻Game Model & Fitness in Soccer. 📍Nicosia, Cyprus (23/12).📍Athens, Greece (29/12). What a journey that was! Thanks @sportbook.gr & @pisfitness for the invitation.
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RT @Aspetar: A Periodised Recovery Strategy Framework for the Elite Football Player. What, why and when?.➡️Principles of Recovery.➡️Rev.of….
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📍Physical - Conditioning_SAQ & 1v1 (technical competition). 📋 Technical/Tactical.🔘Suitable for Speed day warm up.🔘Technical work, movement with/without the ball.🔘Speed of Play. 📋 Physical .➡️ Total Distance.⬇️ HSR .⬆️ Acc .➡️ Dec . @TacticalPad @tacticalpedia
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