Edward Baker
@ebakercoach
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Human Performance Architect. Motorsport, Combat Sport. UK based University Lecturer.
South West, England
Joined February 2021
@SWilsonThain @kirst_wing @destecroixmark @anthonyturneruk @DrChrisBishop @RICH_AgilityLab please share with relevant networks 🙏🏼
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Calling all Physiotherapists, Sports Therapists and Rehabilitation Professionals, please take 5 mins to fill out this short survey https://t.co/cBdUJhEFCc Thank you
docs.google.com
For Physiotherapists, Sports Therapists, S&C Coaches and Rehab practitioners
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Great to welcome pupils and staff from @KSGSport to the lab today for an expert led session on fitness testing for athletes. @ebakercoach and our superb tech team explaining the science behind the tests and how we use the results.
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@RICH_AgilityLab @andrewusher @mrjamesdelacey @anthonyturneruk @collab_sports pls share to your networks
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S&C coaches: what’s the one subject/area you need CPD/education🎓/more skill in that you haven’t yet found? Full disclosure: I think Universities should diversify and offer shorter courses outside of ⬆️££ degrees. Am I right? If I haven’t covered in options pls reply.
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Why Your Strength & Conditioning Is NOT Transferring To Fight Night w/ E... https://t.co/gP1yYNNyTT via @YouTube Stoked to have been invited on this podcast. SSoF is an awesome channel
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Apply here: https://t.co/vmwr6QecYa I am immensely proud of the opportunities we offer our students. If you want to gain the skills and experience to get ahead, come and study with us.
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Extremely proud to support Shabir on his journey to a world title. The best and most exciting featherweight to emerge from the UK scene since Prince Naseem. One to watch 👇
Gloucestershire boxer Shabir Haidary praises his coaching setup after he won his first professional tittle fight @ebakercoach 🥊
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Thank you @ThomasGreen_1 Being able to bring our students to gain experience within your programme is a key pillar of our course 👊🏼
Get applying. I’ve worked with @UoGSportScience for a little over a year and their passion, dedication to their students and desire to produce the best coaches is second to none. A very forward thinking organisation with amazing mentors in @ebakercoach and @DebbyDls4
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Sneak peek at some pilot testing for validation with my force plate at The Fight Lab today. Filming in high speed a weighted glove to calibrate impact forces. @anthonyturneruk @NassosBissas
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Very pleased that another of our @UoGSport MSc graduates this year has gone straight into a fantastic role @NorwichCityFC following his placement @BristolCity Congratulations @michael_cornes
Firstly, I would like to thank everyone at @BristolCity for providing me with invaluable experience and some great memories during the 2022/23 season. I am pleased to announce that I have accepted an offer onto @NorwichCityFC’s First Team PhD Studentship
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Vacancy: Part time hourly paid work for a Performance Analyst @UoGSport Lots of exciting stuff to get involved in here mentoring students placed at our partners like @cheltenhamtown and boxing research if you fancy it 👇🏼
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Great to see some of our sports science,S&C and Therapy students at @CTFCofficial training ground last week helping with the preseason testing. We have a number of students on placement there this year with first team and academy @uniofglos @UoGSportScience
Come check us out. Some great opportunities for placements with some of our great partners to gain that important work based experience and skills
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S&C Twitter, a great opportunity for MSc study here, whopping 70% fee reduction and a fantastic placement, apply here https://t.co/MbcRK7uaAt Please RT
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2 takeaways: 1: maintain a high chronic training load year round, making it easier to drop volume and peak. 2: test frequently to learn what qualities detrain/retain Performance is built on confidence, confidence is built with the right training.
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6d out: intensive aerobic interval top up. Cut volume by 35%, maintain intensity, monitor HR recovery 5d out: fight plan, shadow boxing, recovery swim 4/3/2/1 days out: fight warmup in evening, light pads. <1 min rounds, no fatigue. Fight 2: boxer wins unanimous decision.
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3/2/1 day to fight day: nasal breathing walks for weight management, light shadow boxing, visualisation Fight 1: boxer stops opponent in round 4 Fight 2, 7 days out: long walk outdoors, contrast bathing, massage, relaxation
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