Nancy
@duchessnukem
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Retired R.N. | Fed Up with our Nutrition Paradigm | Music and Comedy Lover | Metalhead | Prog Rocker | Pinball Enthusiast | Prairie Raised | Inner City Living
Calgary, Alberta, Canada
Joined November 2010
Yes!!! EAT REAL FOOD!!!
These Guidelines return us to the basics. American households must prioritize whole, nutrient-dense foods—protein, dairy, vegetables, fruits, healthy fats, and whole grains—and dramatically reduce highly processed foods. This is how we Make America Healthy Again.
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Your health is your responsibility. Your diet can literally ruin your health and life. Eat like your life depends on it, because it does.
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Today, I am going to red-pill you about obesity. Make sure you bookmark and share this post: 1. Severe Obesity and Increased Mortality Risk: In the Sydney Diet-Heart Study, severe obesity was linked to a staggering 93% increased mortality risk, outpacing even the 62% rise
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Today, I am going to red-pill you about vegetable oils. Make sure you bookmark and share this post: 1. Unnatural Extraction Process: Unlike coconut or olive oil, which can be extracted through pressing, seed oils like canola, soybean, and corn oil require unnatural methods for
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1/4 The theory that Cholesterol ‘blocks arteries’, causing heart attacks and strokes is an illusion that does not stand up to any physiological, experimental, epidemiological or clinical argument. Contrary to current dogma, Statins do not prevent heart disease or reduce /2
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I quit eating bread products several months ago and had the following outcomes. 1. I drifted down to my ideal BMI without any conscious dieting. 2. My continuous full-body inflammation and aching that I assumed was age-related disappeared completely. 3. My sinuses opened
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They don’t want us to eat meat and eggs. They want us to eat Pop Tarts, Fruit Loops, and Instant Oatmeal. They don’t want us to fast. They want us to eat small meals and snacks throughout the day. Canola oil good. Tallow bad. No direct sun. Stay inside/use sunscreen.
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Claiming red meat causes diabetes is absurd, since scientists have known for 50y+ that sugar/carbohydrate cause this disease. 😂 Harvard puts out anti-meat papers nearly weekly. Whatever the intention here, it is not about science or human health
Why mainstream media is not a credible source of information: 1. This press release from Harvard is dated today. You can see for yourself here: https://t.co/AvqdTW5E7O 2. And already HUNDREDS of media outlets have reproduced it, within 3 hours of its publication. Here's an
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What we know about nutrition is dwarfed by what we don’t know. Thus, we should eat what our species has eaten for the greatest amount of time (evolutionary trial & error). Humans have eaten meat for 100% of our time on this planet (wild & domesticated) Humans have eaten grains
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WE DID IT ! The highest ever Altmetric score for any paper in @BMJNutrition So a paper about low carb is the most popular paper they have EVER published. I am so proud and happy Thanks to fellow authors @jen_unwin @DocRunner1 @ChrisDLDN and Prof Roy Taylor https://t.co/MoDK29wd9B
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A whole food diet consistent of red meat, seafood, poultry, eggs, some dairy, non-starchy vegetables, and low sugar fruit is the most natural and sustainable way of eating for anyone looking to reverse their chronic metabolic diseases or simply to remain healthy effortlessly.
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Contest time! 🦸🦹♀️ We're giving away 2x weekend passes to @CalgaryExpo, which takes place April 27 - 30, 2023. Info: https://t.co/goA4W9b05I Enter to win: • Follow @cmcalgary & @calgaryexpo • RT this Contest ends April 22 + win more tix on our IG/FB #yyc #CalgaryExpo GL!
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The @MetalBattleCAN Western Canadian Final! Featuring Pharm (Kelowna), Necht (Calgary), and Enosis (Edmonton). Plus special guest headliner Ed Hunter, Calgary's new Iron Maiden Tribute making their debut! UP THE IRONS! #yyc #yycmetal #wackenmetalbattle #wackenmetalbattlecanada
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The @MetalBattleCAN Western Canadian Final! Featuring Pharm (Kelowna), Necht (Calgary), and Edmonton band TBD. Plus special guest headliner Ed Hunter, Calgary's new Iron Maiden Tribute making their debut! UP THE IRONS! #yyc #yycmetal #wackenmetalbattle #wackenmetalbattlecanada
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The Electric Highway is back! 🎶🤩 March 23-25, 2023 @DickensYYC! See the daily festival lineups, buy tickets, and pre-order merch here: https://t.co/HyC41PdHgO
#BuckleUp #Calgary #yyc #yycmusic #yycmusicfestival #yyclivemusic #musicfestival
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The Wacken Metal Battle #Calgary Final is this Friday @DickensYYC! Featuring @ChaosTyrants #Redshifted #Necht and @Balrogathoffic1! The winner moves on to the Western Canadian Final on April 1st! #yyc #yycmetal #yyclivemusic #yycmusic #wackenmetalbattle #wackenmetalbattlecanada
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A big and sincere thank you to all who read our story and voted. We are all so grateful to be one of the winners of the @FieldLaw Community Grant Fund! Now the fun part starts and we create a wonderful story book together! Thanks once again for supporting Connect Up With Downs!!
Drumroll please! We are excited to announce winners of the 2022 Field Law Community Fund Program! All recipients have shown endless dedication to their ideas, while making remarkable contributions to their communities. Read more: https://t.co/7R68B8BJhH
#FieldForward #Community
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We are thrilled to have been selected as a finalist for the @FieldLaw Community Fund Grant Program! Please go to https://t.co/N6aCc3i0PP to read our story and VOTE for our #FieldForward idea by November 10th! #yyc #Calgary #Downsyndrome #PayItForward
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A diet based on real whole food that makes you lose weight naturally, reverse type 2 diabetes, fatty liver disease, hypertension, autoimmune diseases, and that makes you feel amazing cannot be simultaneously dangerous for your health. It’s bizarre that this remains debatable.
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