Dana G. Cohen, MD
@drdanacohen
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Integrative physician with an emphasis on science-backed lifestyle habits. #QuenchTheBook Author 💧 As seen in @wellandgood @mindbodygreen @nytimes @oprahdaily.
Manhattan
Joined January 2011
Thank you for having me @mindbodygreen! Since our bodies cannot produce omega-3 fatty acids on our own, the tiny yet mighty chia seed is one of our most valuable #superfoods to support cardiovascular and cognitive health. How do you take your chia seeds?
mindbodygreen.com
Don't be fooled by their small size: Chia seeds have plenty of benefits to offer.
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Happy Fourth!!! Make sure to get your green smoothie in before the festivities start! 🇺🇸 Love, Dr. Dana
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I spoke with @PreventionMag on why electrolytes are essential to your routine (hint: they're part of your cellular makeup!) & some of the best electrolyte sources available. Read the full article:
prevention.com
From tablets to powders to flavored waters, medical experts recommend these supercharged beverages.
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Can you guess my top summer must-have? I've collected my favorite tips and tricks to support the mind and body this season which will be in tomorrow's newsletter... There might be a pretty good sale involved too!! #integrativephysician Subscribe here: https://t.co/mwWLZQRNKz
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Honoring ancestry connects us to our cultural roots & traditions, which hold valuable dietary wisdom...Embracing & incorporating traditional foods & cooking methods passed down through generations tap into ingredients & practices connected to our heritage. https://t.co/IgpVO7qAB6
oprahdaily.com
The enslaved brought customs from Africa to the U.S. that we still see today.
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Shout out to @TSA @terminalBLGA . Someone took Henry’s computer by accident at security and by looking at footage and then scouring the terminal they found him and computer safely returned! Thank you officer Peter and Henry @portauthoritypolice! Real #jasonbourne moment.
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Thank you @healthnews for speaking with me about the power of hydration! Check out the article below for tips on how to prevent chronic dehydration, which has been recently shown to contribute to chronic conditions like #diabetes and cognition problems.
Of the trillions of molecules in your body, 99% are #water molecules – #H2O. Your body takes water seriously. #longevity #biohacking #hydration
https://t.co/7prguhtwiZ
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Invest in your wellness goals with savings on supplements and wellness products. For TODAY only, I'm offering savings on everything in my @FullscriptHQ dispensary! Log in to your Fullscript account and start exploring: https://t.co/Vkc5NYSqyy
#Fullscript #Vitamins #Supplements
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This month's newsletter is all about #fascia, our body's clear netting-like structure that functions as our own hydraulic hydration system. I also included 3 tips to fast-track your way to longevity. Sign up now & get a free one-day meal plan: https://t.co/Lwk4kGRSMk
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My top tips to replace #seedoils!! Macadamia nut oil is a #nutrition staple in my kitchen, with a high smoke point perfect for sauteeing & a seriously buttery and delicious flavor. A high smoke point means it keeps monosaturated fats intact, which gets lost when using olive oil.
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We're now offering referral programs! For every new client referral that books & sees me, you will receive a $175 value IV Meyer's Cocktail, valid for up to 3 months. For Secret RF referrals, a $100 value gift certificate will be granted towards any future service of your choice!
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Meditation is a strategy that’s been shown time and again to boost both mood and health: https://t.co/EdeNWaRB8u
theconversation.com
Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
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Hey #NewYork…I will be on @PIX11News at 4:15pm today to talk all things hydration. Tune in if you can!!!
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Join me, #purposefulwellnesswithlauren & a panel of 20+ functional and holistic #healthexperts for The Resolution Revolution Summit as we share powerful tools to create consistent habits to actually reach your health, energy & weight loss goals: https://t.co/P6bBzASCHF
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Did you know only roughly 35% of New Year's Resolutions stick? You may be setting realistic goals, but without the right tools, it's easy to become frustrated and lost, causing you to lose motivation. I get it! And I'm here to tell you how to gain those tools ⬇️
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Ask yourself: how does my nervous system feel around them?
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Some colleagues of mine put out a great article on Hormone Replacement Therapy. I see a lot of patients for #hormones, and people always have questions about hormone replacement. This outline is a great place to start! https://t.co/DDrp1C9zAM
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In the midst of Black Friday deals, I'd love to offer you something free! I’m speaking at the #NeuroCalmFatigueSummit, a 22-day online event with 30-minute daily talks on fatigue. Join me and other experts to understand and overcome it once and for all: https://t.co/8xW9HvDJFV
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Happy Thanksgiving!!! I'm grateful for humor. It is some of the best medicine. I am, of course, thankful for all of you too. #drdanacohen #thanksgiving #grateful #thankful #happythanksgiving
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