RT @DrMikeRoberts: Had a great time with one of my best buds ⁦@drchrislockwood⁩ here at Auburn discussing research initiatives with #Nutrab….

2of2. Whey Protein, but not Cr (creatine), stimulates acute and sub-chronic muscle protein synthesis in unstressed muscle cells (in vitro). Though Cr enters the cell and raises the potential for the cell to perform more work, Cr had no effect on MPS under sedentary conditions.

1of2. The Effects of Creatine Monohydrate and/or Whey Protein on the Muscle Protein Synthesis and Anabolic Signaling Responses in Non-Stressed C2C12 Murine Myotubes Thank you @DrMikeRoberts and team!.

RT @wideawake_media: Award-winning journalist Alex Newman provides a FLAWLESS 90 second summary of the "man-made climate change" scam:. "Th….

Dietary Supplement Regulation & Adulteration - Divorcing Fact From Fiction. A short lecture I provided for an @IntSocietySN ISSN video conference about 9 months ago. @JoseAntonioPhD @DrMikeRoberts @ExphysPhD @dougkalmanphdrd @DrMyohead.

RT @Athan_K: A lot happened in July. But, one event went quietly unnoticed. The result of largest American controlled experiment in U….

The human equivalent dose (HED) of ~5.5 grams per day of Vitamin C (as ascorbic acid) may improve BDNF derived brain blood flow and reduce the effects of stress on the brain of adolescent males.

Could nasal dosing of exosomes (unique vesicles that carry mRNA and other peptides) from human umbilical cord stromal cells reverse some neurological diseases. If this rodent study is any indication of what may occur in humans, then yes.

Get your pump on while growing your @IntSocietySN network. Register at What’s Up With Supps. See you soon! @c4energy

We are sadly far closer today to falling victim to what our Founding Fathers warned against about our Constitutional Republic becoming a Democracy than in the 50s or 60s when this broadcast was originally recorded. May God help us all.

RT @tecoughlin: Do wearables accurately monitor energy expenditure?⌚️. This paper reviewed the reliability & validity of various wearable d….

XTEND Hydration vs ⁦@Gatorade⁩ vs Positive Control (H2O) acute, crossover study. Key Takeaway: All that extra sugar in Gatorade doesn't improve performance or use of fat for fuel. ⁦@IntSocietySN⁩ ⁦@NutraboltDoss⁩ ⁦@c4energy⁩

⁦@c4energy⁩ vs ⁦@MonsterEnergy⁩ vs placebo acute, crossover study. Key Takeaway: All that extra sugar in Monster isn't helping increase performance or burning fat for fuel. ⁦@IntSocietySN⁩ ⁦@NutraboltDoss⁩

Join me and these smarties on March 23rd. @IntSocietySN

RT @DrMikeRoberts: Great team effort led by Mason McIntosh, Dr. Brad Ruple, @NickKontos12, and others (collab/sponsored with @drchrislockwo….

RT @OracleFilmsUK: “I didn’t call it a bio-weapon – did I?”. - Dr David Martin @DrDMartinWorld . Fact-checkers, have at it. Citations:. ht….

RT @donlayman: How does Leu requirement change with body weight? Great question & we don't know. It's logical that it would be proportional….

RT @donlayman: Leucine effects MPS in young (<30 yo) and older (>35). In young, MPS has linear response to Leu w/ max effect at ~2.0g. Olde….

15 mins of 10-sec On, 5-sec Off intervals of 1 Hz TENS placed at the greater occipital nerve (where your hairline meets your skull on the back of your neck) sig improves Theta waveforms and could promote improved sleep quality. #sleep #TENS #thetawaves