Postpartum depression — characterized by extreme sadness, anxiety or despair following childbirth — affects up to 1 in 5 women. It is great to see it being acknowledged, but let us hope that emotional support is not overlooked. https://t.co/a43I3IDoo6

Studies report that working in a garden - lowers #anxiety and #depression, - increases confidence and self-esteem and - spending 30 minutes of gardening lowers levels of the stress hormone #cortisol. https://t.co/lTWXQnfLGT

UPF need to be regulated better. It is difficult to stay away from them or not depend on them. But with consistency and a bit of an effort, we can still stick to a healthier diet.

Stop running after quick fixes! New research says that drugs like Ozempic may cause a condition known as gastroparesis, so-called stomach paralysis. The studies found that patients who take GLP-1 drugs were more likely to develop the condition. https://t.co/ZWAx5R7DLd

Thanks to years of exposure to #diet culture, we have already read about which #foods have been socially labelled as “bad” and “good.” But it’s really not that simple. Check out this table for #healthy alternatives for the UPFs you love.

High levels of weedkiller found in more than half of sperm samples, study finds Glyphosate found in samples from French infertility clinic raising questions about controversial chemical’s impact on fertility. https://t.co/9RCDK57MtQ

The world does not need more of these #weightloss drugs. Trojan horses end up destroying lives and a clear path to war. So many studies have proven over and over again that diet and lifestyle are the only healthy solutions. Why are we still running after more "side effects"?

While cutting down #salt, are you being mindful of the insane amount in your french fries, chips, canned vegetables, pickles, sauerkraut, ham, bacon or salted pork? Packaged mixes, frozen hash browns and Tater Tots? Read-to-make pasta, tomato sauces, salsa and other dip?

Taking #antibiotics is like going to war with your #guthealth -- which means -- Get ready for a variety of illnesses starting from digestive issues like #indigestion, #acidreflux, and #IBS to #moodswings, #memoryloss, #chronicfatigue and even #skin problems.

This result, called #antimicrobialresistance, is responsible for more than 35,000 deaths in the United States annually. So, the most important question to discuss with your doctor before taking an antibiotic is: Do I really need it?

#Antibiotics work by killing bacteria in your body. However, some bacteria will survive and thrive, making future #infections more difficult to treat. #wellness #health https://t.co/CqbA5DC7Ag

Sure, there are numerous studies on different drugs for diabetes management. But why isn't anyone talking about prevention? Why isn't anyone talking about the simplest way to reverse diabetes? Why aren't we talking about what matters the most? -- Diet! #diabetes #ozempic

At the end of the day, everything tapers down to a good home cooked meal and exercising. But is it as simple as it sounds? The ads, our surroundings, the people we interact with, everything has a huge role to make it less simple. #food #healthy #upf

The most dangerous thing that happened in the healthcare industry in the last 1 year. #ozempic #Mounjaro #weightloss

Despite knowing the serious consequences of these #UPFs, why are so many people still consuming them? Why aren't there better #regulations on what goes into the #food we eat? https://t.co/xZCpwXSI9Y

Ultra-processed foods usually disproportionately contribute added sugars, sodium, saturated fats, trans fats, and refined carbohydrates to the diet, together with low fibre. #UPF #food #healthy #healthnews

🚨 Beware of misleading food labels! 🚨 No #Cholesterol: Watch out for high saturated and trans fats. #Gluten-free: Check for added sugar and fats. #Natural: Could still contain pesticides, GMOs, and additives. Don’t let fancy labels fool you! https://t.co/DTjakaxsow

Calorie restriction and intermittent fasting both increase longevity in animals, aging experts say. https://t.co/df0MJ2t1yU

He who ought to guard, feeds the viper. #foodsafetydepartment #health

These packed foods are already teeming with everything unhealthy for a human being. And now this. Why? #foodsafetydepartment #Food #Health