What separates the "good" from the "great" is the ability to reset effectively. Here's a 3-step "Reset Routine" that any athlete can train to refocus after a setback or mistake. 1. Release the emotion. 2. Focus on a physical action. 3. Add a present-focused self-talk phrase.

In high-stakes moments like the NFL playoffs, one mistake can feel like the end of the world. That's when knowing how to bounce back can be a superpower. 💪 Sport Psychologist Dr. Craig Cypher breaks down three ways to mentally reset after a mistake, on and off the field.

Rochester sports psychologist Dr. Craig Cypher shares three tips for young athletes to better handle the intensity of youth sports: breathe, perspective, and practice. Learn more about his insights in our upcoming interview at 8 p.m. https://t.co/zn8KUBxoD9

You love your team, but have you ever asked “why?” Is it the adrenaline? The wings?🍗 Or maybe it's tradition, family, hometown pride❤️💙 Craig Cypher—sports psychologist at @UR_Med—says tapping into our “Healthy Why” helps us enjoy the ride, win or lose

Welcome to Walrus Academy! 🎓 Think you know Walrus and its role in the Sui ecosystem? Now’s your chance to prove it and level up in the community! Here’s how to seal your status as a Walrus expert 👇 https://t.co/xkPABCGESC

Heartbreaking loss for @CortlandFB but what an opportunity for @_CoachFitz! Appreciate so much the program & culture you built. Colgate is getting a transformative leader!

@ESPNPlus fix the Cortland football stream!

NCAA: all D3 football playoff games now on @espn + The @CortlandFB game on @espn +

Hard work at @URMedPerform pays off. 💪

Happy World Mental Health Day to everyone except therapy apps that pay therapists $30/hour.

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Hmm @URMedPerform weight room? @Brighton_FB @rocseminoles

Good luck to all our alumni across college football this season! All of @brightonbruins nation will be pulling for you! #ThePack

Absolute warriors!

Met @AswellMichael at the @UFCPI today and could not have been more impressed. Definitely rooting for the “Texas Kid”.

The @wallathemachine absolutely earning this celebration after a 1st round KO. The stories of these guys are just so compelling. #DWCS

Psyched to be in person for Dana White’s Contender Series Week 3 at the UFC Apex in Vegas. #DWCS

Jack Duffy winning me over with this between round breathwork. #DWCS.

💪 🧠!

Sticking to a fitness plan can be one of the hardest parts of building healthy habits. Sports psychologist Dr. Craig Cypher spoke with @UR_Med on tools you can use to achieve your exercise goals.