Liquid Sports Lab
@LiquidSportsLab
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Engineering next level athletes with next level technology. Featured on @FOS, @ReadThePeak, @RBJDaily. Founded by @roykrishnan_. Read about us and our work👇
Joined November 2020
Want to learn about how we came to be? @RBJdaily did a feature on us last year! .We’re a little biased for sure, but we love the headline.
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Another big day for @BruinsBallClub RHP & @rit_baseball commit @NolanBonnellRHP ! After adding 18 lbs over 3 months, he’s gone from topping 86 to now sitting 85-87 on the mound, up to 89.4 w/ 100g plyo ball. Maximize your own development with our assessment, link in our bio.
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Stalker on, numbers reading, arms ramping up. Check out the most recent velocity day with our clients! . Interested in learning more about us, and how we use advanced engineering to ensure athlete health, safety and progression? Check out the link in the bio!
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BIG mound PRs from both @NolanBonnellRHP (@BruinsBallClub Senior/@RITBaseball Commit) who sat 85-87 MPH, & John Pierson (@FCSDSports Senior @brockportbaseball commit) who sat 84-86 MPH this week with a baseball. Check out the link in our bio to train with us!
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Excited to have you Nolan. @RITathletics got a good one!.
‘25 Started @LiquidSportsLab in Rochester. A comprehensive approach to strength, nutrition, throwing, mobility, recovery, pitching and movement patterns, ongoing Athletic/PT and Bioscience assessments. Looking forward to working with Roy and Bryan @RoyKrishnan_
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As some of our college guys head back to campus, we’ve got our tune ups done, Strength, Power, and Mobility programming ready, and arsenal & swing designs finished for them to dominate the competition this year! .Interested in your own program while you’re at school? Link in bio.
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Our last week’s Pitch Design before going live! We use pitch physics to refine our clients’ arsenals to be able to add/change pitches to compete at their highest level, & ensure they’re realizing their potential: Check out some of the behind the scenes below!
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The end of a velocity phase is often plagued by fatigue or discomfort. Take a look at some of the protocols we have in place to allow us to ensure our clients stay healthy, while still maximizing their training for the day. Book your bioscience evaluation with the link in bio!
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Thanksgiving Eve for startups means free time to keep building. We’re building out a new locker room & content space. Stay tuned for the finished results!
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Our pitchers have gained an average of 2.7 MPH this offseason. Think you’ve got what it takes to beat them? Take part in Live At Bats February 28th, get an extra base hit (confirmed by our HitTrax or Rapsodo Hitting machines) and you’ll get some free merchandise! Sign up in bio.
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Dylan Dumont (@BaseballWebster High School 2026) breaks our facility high school record with a 100.1 MPH 3 oz pulldown! . Interested in maximizing your velocity as well? Click the link in our bio to learn more!
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Check out the 3 highest graded fastballs, and pitch arsenals from Live ABs last Friday! Think you’ve got what it takes to beat them, we’re going live again this Friday, sign up on our website.
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Check out some of the data on the fastballs we’ve developed over the last 6 months. Think you’ve got what it takes to beat some of our best arms? We’re giving away prizes tomorrow for any extra base hits during Live At Bats from 4-7 PM. Sign up link in bio!
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One of the hardest working guys in the gym! Congratulations Kevin.
I am excited to announce my commitment to further continue my academic and athletic career at Genesee Community College! I would like to thank my family, friends and coaches for making this opportunity possible. Go Cougars! @trent_wasserman @BaseballWebster
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Our last velocity week before we deload with our main group & then transition into bullpens. Every single member of our September to opening day offseason program has increased their velocity (an average of over 2 MPH per player) & seen better arm fitness levels.
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From low to mid 70s to mid 80s, a wipeout slider and a college commitment! @jake_dicicco has put in the work over the last year & we look forward to seeing his career @WilkesBaseball .
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The one where everyone PRs, our second velocity day inside @liquidsportslab. Interested in training here? We offer both remote and in-person options. Learn more and sign up at the link in our bio. #pitching #Baseball #MLB #BaseballTraining
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Chasing 90. Luke Horton (@fisherathletics sophomore) & Dylan Dumont (@BaseballWebster HS 2026) both project around 88 MPH after a successful 8 week on-ramp & re-patterning period. Here’s their first velocity day inside @liquidsportslab. #pitching #Baseball #MLB #BaseballLife
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Guys are about to blend the mound! Check out the last week of velocity training before we move into our next phase. Interested in training with next level data and structure? Check out the link in our bio.
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Our Swing Lab: every single swing tracked with force plates, swing sensors, and HitTrax. Data is then paired, to show you objective feedback on every single batted ball. How much force did you create in your load? How did you bat move through the zone?.Train with us. Link in bio!
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Lots of PRs and lots of bass in the first Plyo Velo post thanksgiving deload! Dylan Dumont (@BaseballWebster 2026), Jake DiCicco (@TitansBBall18 2025) & Connor Smith (@TitansBBall18 2025) all with solid days.
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Our force plates & daily fatigue management protocols enables us to measure ground reaction forces in real time, assess elastic tissue, & track fatigue trends to optimize recovery. The result? Smarter training, better programming & most importantly, fewer injuries.
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Our prescription programs give you ownership & accountability over your career. A personal plan guaranteed to make you better, top technology numerically ensuring you’re fixing your limitations & a knowledgeable team just as invested in your goals. Attack the day with intention.
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The first indoor showcase in Western New York with advanced biocapture for each & every athlete! College coaches, find missing pieces to add arm angle/break diversity to your staff. DM us to set up a free demo on how we can project your pitching staff’s future WAR & FIP!.
Huge thank you to @TripleCrownBSBL and @LiquidSportsLab for their college showcase today. Lots of video coming, but a tremendous opportunity for our G2P kids to be directly in front of area coaches. We’ll be back for the next one!!. @DanTermine @coach_potterb @FLCCBaseball
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Making Exit Velocity and Bat Speed Training Fun! Great work guys.
Video coming later, but a great morning hitting competition with @TripleCrownBSBL. Team batting average was .592, and @MarkeviczNathan led the way with the highest EV of the day at 94.2. Kids were living in the 90’s all morning. @LiquidSportsLab @flipo4635 @DanTermine
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It all starts with a 2 Day assessment. Measuring how you move, how you fatigue and how you throw. Take a look at the behind the scenes of Assessment Day 1!
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@MaxSeaver (@TitansBBall18 High School Junior) & Kevin Donalty (@BaseballWebster Senior & @GeneseeBaseball Commit) both with big days. Kevin joined us in October with a baseline at 73-74 MPH T 78, Max started in November sitting 75-76 MPH. Big gains for both!
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What does training here look like? Every part of the game refined and tracked to get you better. Check us out at
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Rotation is violent. You earn the right to throw and swing hard safely by first quantitatively measuring stress and fatigue & then managing them the right way. Training here with every day testing ensures that your program changes as you do: keeping you healthy while you develop!
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We’ve applied biomedical science to more than just baseball. Check out our speed session with @NazRugby, where we use our mobile sports science lab to bring their training to the next level with force plates & computer vision!
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Ready to take the next step in your athletic development? Then back it with concrete science, for concrete results. We've averaged a 14% reduction in ERA for our pro clients, & an average of 2 MPH per month trained for our non-pro clients. Find out how @
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Liquid Sports Lab is proud to share that our Founder .and CEO @RoyKrishnan_ has been named to the @frontofficesports Rising 25 Class of 2024 - a competitive and prestigious award that recognizes rising leaders in sports. Congratulations, Roy!. #Rising25 #sports
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👤 Jake Diccico (@jake_dicicco) 2025 HS RHP.🏡 Rochester, NY.⚾️ Webster Thomas High School.👨🎓 3.95/4.0 GPA, March SAT date.📈 81-84 T 85 .Great work ethic, makeup & leadership skills. Looking for 4 year high academic programs at the college level. #uncommitted . @FlatgroundApp
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