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Our Frei-day #giveaway is back!!! 😍 To win a case of 24 cans of isotonic loveliness all you have to do is RT this post. Winner will be announced at 5pm (ish) today, so please don't RT after this time as you won't be included. GOOD LUCK!!! 🍻

IT'S A #BANKHOLIDAY #GIVEAWAY!!!! 🤩 For your chance to win 24 cans of #istotonic refreshment simply RT this post and see if your name is pulled from the hat at 5pm(ish) today 🎩 GOOD LUCK!!! 🍻

Just six weeks to go until the Ladywell 10000m and 100m! Get your entries in quick @ https://t.co/1hQeR1Ay1K - plz retweet!

Bring on our weekly #Freiday #competition!!! Your chance to win a case of isotonic refreshment 🍻 Simply RT this post and your name goes into the proverbial hat 😊 Winner announced at 5pm(ish) today!!! 🍻

Hey @Letsgetrunning can we get a RT for Ladywell (SE6) 10000m 21/8 entries @ https://t.co/IWh5D4cObi hosted by @KentAthClub

Ladywell (SE6) 10000m 21/8 entries @ https://t.co/IWh5D4cObi by @KentAthClub plz RT @NightOf10kPBs @FASTFriday10000 @podium5k @FridayNights5k @LloydKempson

Hey @WoodfordGreenAC - plz signup & RT the @KentAthClub 10000m 21/8 entries @

Hey @vphthac - plz signup & RT the @KentAthClub 10000m 21/8 entries @

Hey @TrentParkRC - plz signup & RT the @KentAthClub 10000m 21/8 entries @

Hey @TVH_Athletics - plz signup & RT the @KentAthClub 10000m 21/8 entries @

Hey @serpentinerc - plz signup & RT the @KentAthClub 10000m 21/8 entries @

Hey @LondonHeathside - plz signup & RT the @KentAthClub 10000m 21/8 entries @

Hey @LDNFrontrunners - plz signup & RT the @KentAthClub 10000m 21/8 entries @

Hey @LondonCityAC - plz signup & RT the @KentAthClub 10000m 21/8 entries @

Hey @HillingdonAC1 - plz signup & RT the @KentAthClub 10000m 21/8 entries @

Hey @HighgateHarrier - plz signup & RT the @KentAthClub 10000m 21/8 entries @

Hey @HertsPhoenixAC - plz signup & RT the @KentAthClub 10000m 21/8 entries @

Hey @HarrowAC - plz signup & RT the @KentAthClub 10000m 21/8 entries @

Hey @EtonManorAC - plz signup & RT the @KentAthClub 10000m 21/8 entries @