💯Clint B 907💯
@cberg02
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Retired Veteran powerlifting, kettlebells, fitness, mma, warfighters, 2A. 5am club~rise and grind! #DOWORKSON 💯club💯 red dirt country💯bro science practitioner
Fairbanks, AK
Joined August 2020
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2000!!
I might break 2000 friends today🏆🏆
Thanks for following my journey. I go on right wing rants, post my kettlebell workouts, share my outdoor experiences, dabble in combat sports, offer unsolicited opinions on a variety of topics, and mainly just try to have fun!🫡🇺🇸
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Had to put our old girl down today. She was a gentle sweet soul. She is missed.🙏
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Face crushers? A thing apparently. Not sure how effective they are but I saw a mountain of a man doing them in the gym so here we are🤷♂️
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Please let me be moving weight at 82🙏🙏
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No gym no problem. Pyramid pushups, air squats, 2 mile run. LFG!
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Proud dad moment when your daughter kicks you out of the home gym so she can get a sesh in before work. ❤️🤘🙏💯
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Why can I yeet up420# on the trap bar but I can’t pull 405 conventional??🤷♂️🤷♂️
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Because I love/hate them soo much..the infamous front squat.
Only way I’m getting better at them is to keep working at them.💯
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PR!! I did it y’all! 365! All of that work paid off. On the road to 405 baybay!!🤘💯🙏
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Shoutout to
@Thora_Strong1
for inspiring me to go hard on the front squats. I normally use them as lightweight finishers but today I bumped them to 185 for sets of 5. On the road to 225 baby. 💯
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Which handle for seated cable rows? I’m currently rocking the top handle.
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Some chest finishers. My shoulder wasn’t feeling 100 so I made it a deload day. I’m going 12-15 each exercise here. Abbreviated for the Twitter crew.💯💯👊👊
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Got myself a new training partner. Her name is Raven. She’s a one year old German Shepherd dog. We got her from the pound. She’s a bundle of joy and love. We are about to step out on our first 4 mile run together. So excited to have her by my side on a run. Pics to follow. ❤️💯
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Watching
@dookiebutter100
manhandle those 120s this morning inspired me to rep the 100s on low incline today. Felt good. I think I can still go up.🤘
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I’m not feeling 100% but still moving some bells. Hope everyone is killing it this morning.💯
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Old man reps this morning. It’s been awhile since I hit heavy dumbbells.
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Split squats aren’t my strongest exercise but I still do them because I’m trying to grow these wheels🤘🙏
Big thanks to
@dookiebutter100
@TxSecurityGal
@CoachCalande
@LAthleticsPR
for the extra motivation this morning. Much needed.💯💯
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Some deficit pulls. Trying to get stronger with two bells.🤘💯
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Yep. Learning smith machine shit today. 🤷♂️ Hip hinges. Trying to get ready for booty season.
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Working up to a 5x5 here. I like the 5-8 rep range with the double 32kgs. I still follow old Mike Mahler training vids going hard for a few reps. I wish he would produce some more KB content sometime. How’s your Saturday training looking?
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My bench is another lift that is a work in progress. It’s not my favorite lift but I still get it done.
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Home gym shenanigans today. Beach body summer ‘23 prep starts now y’all.
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Got it! Failed this one last time. Not a triple but I still unlocked it🤘🤘
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Putting in some work with the cables. My body is beat down from a hard day of trail riding yesterday. I need to get stronger so I can man handle my bike👊
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Back to my swinging ways. I’ve been slacking on my swings. Going to 100 today.🤘💯
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Trying to grow these little bitch shoulders of mine. Be gentle. I’m not an eccentric athlete by any means but I’m working on it👍👍
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Y’all call it junk volume. We used to call it repping it out? Anyway DB shoulder press, BB OHP, upright rows, BO KB rows..4 sets everything🤘💯
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Fitness goals:
Lose 20 more pounds.
Back squat 365.
Up my KB snatch. Snatch 45kg.
Crush this 10K next month.
They say write it down. There they are.
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Feels good to be back in the squat rack. Not as deep or as heavy as last year but I’ll get back there and then some. On a quest for 405.
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On a daily quest to be bigger stronger faster. This is my journey. It’s often bumpy and ugly but I still make progress.🙏🙏💯💯
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Back to my barbell ways. 2nd week back in the gym after taking the summer off and only training in the home gym. Feels good to deadlift again.
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I’m still fighting the tail end of this vicious flu. I’m not up to my normal deadlift routine yet so I stayed home and did some deficit stuff with the kettlebells. Feels good to move🙏
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Ms Thora is back y’all and killing it daily 🔥👇🔥👇
Give her a follow.
Super bummed that I lost my account with 20k followers.
I’m missing my friends & twitter’s rules/regulations are making it hard for me to find them.
I would be grateful if y’all could re-tweet this and let others know I am back.
Thank you for finding me! I have missed y’all!
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The EZ curl bar don’t lie. Either you did the work or you did not. A crucial tool for any home gym👊
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Bros if you’re out of shape and clearly don’t train, please don’t come on Twitter and try to tell women who are beasting their training daily how to train. It’s bad form. In other words, shut your mouth.
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6am here in the lab. Time to grow physically, mentally, emotionally, and spiritually. Lifting is so much more than just physical activity for me.
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You will never be criticized by someone doing more than you. It holds especially true on Twitter 💯💯
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The vibe we should all be striving for.
Control the weight.
Own the weight.
Dominate the weight.
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Shoulder press. Figuring this machine thing out at RNgym. In for shoulders and arms. Happy Sunday gang ☠️☠️☠️
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Sticking to something a little less controversial this morning. Good old fashioned incline DBs👊
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Happy Sunday y’all.
@CoachCalande
said you have to hit arms to grow. Let’s get this arm blast 💥 👊
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Happy Saturday ?! Already! Warming up with some kettlebell stuff. Remember to keep your head/eyes up to prevent rounding. Caught myself looking down to make sure I didn’t smash the chihuahua🤷♂️💯
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Our new rescue Scooby the giant mastiff is checking my form and also stealing my slipper🤷♂️
He was abused in his last home so he’s not too sure about the bells swinging around but we will get him up to speed.🙏💯
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First set of KB presses in over 20 days. Wasn’t going to post but decided I needed to as reminder that I need to get better and that I’m going to have to push to get back to where I was 20 days ago.🙏👊
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All
@FitProfChatt
@Inkintheskin
@Kevinthetrufan
@ShadowW3lch
@dookiebutter100
we can’t afford days off fellas. These young guns are coming after us in the gym and in life.
That’s why we have to
#DoWorkSon
!! 💯💯
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In for shoulders this morning. Getting warmed up with some DB pressing.🤘
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I was looking for 5 here. I missed one but still got one more than last week. Getting stronger! Onward 🤘
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Working against gravity here. Looking to FS a banded 225 triple this morning. Wish me luck🙏
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Doing some air squats to the ball to get my hips open and the blood flowing. I’m pretty beat up from yesterday’s session. This is about as warmed up as I get. 4-5 sets of 20.
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These are pretty gnarly. Hitting some different angles with the tnt cables.
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Raven is like are we doing this??
Me vs me today. Put in a hard week of woodcutting, gym, and running with the doggo. Need to gut out this 1 hour kettlebell session🙏🤘
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I try to have fun with a lot of my training but when it’s time to buckle down and embrace the suck I do that too. I hate overhead squats but I’m determined to get better at them.🙏💯
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Warming up these arms and shoulders for some pressing. Not really looking for fatigue here. Just a warmup. How do you warm up?
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For me the hardest part about doing Bulgarians is figuring out the right distance for the lead foot. My trainer friend likes to stretch his lead leg all the way out. I can’t balance like that. Trying the sitdown method. It works okay.🤘💯
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Y’all training without headphones are dealing with some deep issues yeah?
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