Thora_Strong1💯⚡️
@Thora_Strong1
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13 years into my Fitness Journey. 3 years into to my sobriety journey. CrossFit, Bodybuilding, Fitness, Fit Over 40, Fit Mom, Gym Humor
Joined June 2023
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My mom bod
I have stretch marks from pregnancies.
I have scars from C-Sections.
My lower abs will always have a slight pooch…
BUT
It will never stop me from chasing my dreams & following my fitness journey
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Woke up this morning to my third sober Christmas!
It’s been three years since I made the decision to make my health, fitness, and well being my number one priority.
This decision was the best gift I have ever given myself.
It hasn’t always been easy, but it’s always been worth…
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Yes…I’m posting another bikini picture.
No…I’m not sorry about it.
Because it’s summer & I LOVE wearing them 👙❤️
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So this is me… Fit at 43
Today is my birthday and I am feeling happy, healthy, & strong..
But best of all… I am celebrating completely sober for the third year in a row.
Here’s to 43 & my 3 year sobriety!
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I don’t usually ask for much but can you all please say some prayers for me and send me some good vibes.
I’m battling something extremely difficult at the moment and I would greatly appreciate it.
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I spent 41 years of my life hating myself for the way I looked…
So pardon me for loving & appreciating myself for the first time in nearly 43 years.
Where I once hid behind baggy clothes… I now show my body proudly.
Why would I hide all this hard work and discipline? Turn…
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Abs are feeling those 60 GHD sit-ups from yesterday.
Scheduled rest day is much needed
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13 years ago I was sick, tired, & fed up
I was borderline diabetic, a raging alcoholic, depressed, battling anxiety, & was having suicidal tendencies.
So I set a New Year’s Resolution to make a change.
Left: 215lbs
Right: 135lbs
If I can do this, anyone can.
Find your fitness!
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It may be raining & gloomy outside today.
But it can never dampen the sunshine that exists within.
Every day is a beautiful day when you innerstand the power that you hold.
Love and light to you all!
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Finished my Final Friday workout at 42.
Let my birthday weekend begin!
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I know many of you are worried about me…and although I can’t go into specifics as I don’t have answers yet… I can say this.
I am facing a health issue… it’s not life threatening but has been life altering.
Due to this issue I can’t participate in quarterfinals and I’m…
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Someone told me yesterday that I post too many selfies….
So here’s my apology… hope it’s accepted…
I’m not sorry… I’m not going to stop…
Kick rocks
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Soulful Sunday’s of Summer
Have a lovely day friends!
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Super bummed that I lost my account with 20k followers.
I’m missing my friends & twitter’s rules/regulations are making it hard for me to find them.
I would be grateful if y’all could re-tweet this and let others know I am back.
Thank you for finding me! I have missed y’all!
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“A 16 year old boy can lift more than you. Are we supposed to be impressed?”
Let me make this crystal clear…
1. I’m not here to impress. I’m here to inspire, motivate, & show others what is possible.
2. Last I checked… I’m NOT a 16 year old boy….
I am a teeny tiny WOMAN who…
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Since it is throwback Thursday…
I’m throwin’ it back to last year’s back
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Scrubba dub dub….
It’s me in a tub
Epsom salt bath for rest day activities
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Good morning STRONG ones!
Today is my last day of training…
I will be taking the next five days off to rest & recover before moving into my next phase of training.
Wishing you all a wonderful Wednesday.
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Peace out 42..
You have been a great age for me and so far THE best…
43 has big shoes to fill but I have zero doubt that the best is yet to come!
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Don’t mind me…
I’m just celebrating my first workout at 43
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There it is!!!
My first bar muscle up ever!!!
6 months of work… did it on my very last attempt!
I sobbed like a baby for a good 10 minutes afterwards.
🔉Sound on to hear my excitement
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And just like that… my 2023 training has come to an end.
What an amazing year it’s been!
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Half way through the week
AND
It’s my birthday weekend!
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As the promise of colder days approaches, I enjoy every single last bit of warmth I can.
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It became an addiction the very moment I started seeing my body changing.
Way back Wednesday to 2014.
On my first figure competition prep when my abs/obliques really started to lean out and reveal their structure THE first time in my life.
I became a fitness addict
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Made it safely to Denver!
My first first flight in 32 years was a success. It was smooth and I handled it very well.
Getting our rental car now then heading to our hotel.
I am hungry and exhausted.
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In 7 days I will be celebrating my 3rd sober Christmas.
December has historically been a very difficult time for me where I would turn to alcohol and binge eating to mask the pain.
I have broken that cycle.
Year 3 of being STRONG inside and out!
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Being fit feels like every day is Christmas morning.
The self love, the confidence, the strength, and the emotional/mental/physical wellness…. Those are all gifts that fitness brings me daily.
Wishing you all a very Healthy and Happy Holiday!
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From now on … I’m livin’ my life as if every day was a Flex Friday
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Taking the plunge…
5 minute cold plunge for a rest day activity
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Fun Fact About Thora:
Blue is my favorite color 💙
What is yours?
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Don’t mind me…
I’m just admiring the Leg-ass-y that I’ve spent years building.
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T’was the Flex Friday before Christmas and all that was stirring was the Muscle Mommy within.
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How bad do I want it?
Well…
In one week I will be facing my fear of heights and flying by putting myself on an airplane for the first time in 33 years.
Flying out to Colorado so I can train with my team of coaches to improve my gymnastics skills, double unders, & Olympic…
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This morning I woke up to a comment telling me that I am in fact a disgrace to REAL athletes…
Guess I have arrived in CrossFit
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Getting a little salt in my pepper.
People often ask me if I regret letting my grey hair grow out…..
Nope. Not even a little bit.
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An end of a very emotional workout.
As I was warming up I realized that everything I’ve ever wanted & prayed for was about to happen for me….
And the tears began to flow.
When I return to my garage gym I will be a new athlete.
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Because some of you asked politely…
No shirt during conditioning…
I aim to please
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Cheers to my third sober New Year’s Eve!
I raise my horn full of sparkling grape juice in a toast to you all.
Here’s to a New Year full of love, laughs, success, good health, & happiness!
Skål y’all!
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I woke up like this…
I love waking up like this…
Fitness feels like Christmas with a new package to open every morning.
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Well that was cold…
48 degrees in my plunge tub today… the coldest I’ve done to date.
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The family that raised me & the society I grew up in always told me… Don’t be:
-don’t be too strong
-don’t be too muscular
-don’t be too healthy
-don’t be too happy
-don’t be too confident
-don’t be too successful
Just who do you think you are anyway???
I am Thora & I am…
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Training is not really ‘work’ if you love it…
It’s playtime
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Monday Motivation:
Along my 13 years on this fitness journey I have discovered that a great source of inspiration for me is simply looking back at old pictures.
This picture was taken 10 years ago…
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Dreaming of the bikini, barefoot, and tan days of summer.
Please hurry back my love…
I miss you so much
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I had a cheat meal yesterday & still have visible abs.
That’s it… that’s the tweet
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My goal is to keep my body bikini ready all year long
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Happy Fit Friday Friends!
Hope you all have a STRONG weekend!
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Morning Mood:
Shut up and deadlift
Have a STRONG Saturday y’all
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Been in an odd place lately where I just don’t want to be on social media…
I’m super sensitive to energy and it’s just felt off on a few of these platforms.
The negativity has been thick.
Wishing you all a Happy Monday and a wonderful week ahead.
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Marked Safe From Monday Madness
I went into the gym nervous and unsure.
Came out calm & confident.
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Growing up I was always teased because I had muscular legs.
I was always very self conscious about them & hid them as much as possible.
It wasn’t until I discovered bodybuilding that I learned to love them.
To the bullies who always laughed at me & called me Thunder thighs….…
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I read a post yesterday that said
‘Women over 25 should NOT wear their hair in pigtails.’
So I put my hair in pigtails….
I make my own rules…. Screw their standards.
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Fuck It Friday
Flashing it back to a 2020 flex.
This was pretty much my attitude that whole year.
I was chunky, grumpy, drunk, but strong.
35lbs heavier than I am today.
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Just one of the many amazing places I’ve seen so far during my journey through the hills of Kentucky.
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I don’t want to be famous.
I just wanna live up to my full potential.
Whatever that looks like for me
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It’s crazy how fast time flies
It’s been two weeks since my Colorado Training Camp. The time I spent there was short but the experience will last a lifetime.
I’m a better athlete because of it!
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The last workout before Christmas is complete.
Safe travels, love, laughter, & a very Happy Holiday to you all🎄🎁
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Y’all ever feel like you are being tested…
Just to see how bad you really want something…
My current situation
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Some days… getting dressed is the hardest part.
Especially when the hotel bed is so comfy.
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Is it Friday yet?
Because today has been a loooooong day & I’m ready for a camping trip.
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She wore white leggings on a not-so white Christmas.
It’s legit 60 degrees & pouring rain here in the Hoosier state.
And I’m bringing the thunder in these leggings.
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To the men who leave comments about how you don’t ‘prefer’ a woman with muscles….
Let me make it very clear that we don’t give a shit about YOUR preference…
Or you for that matter.
Carry on lil one.
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Heading to the airport for my flight home.
Thank you for your hospitality Louisville Colorado!
Absolutely loved it here and will be back in our Camper Van to spend time in the mountains.
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Good morning friends!
Slept in this morning… jet lag is kicking my butt. Today is a chill day. Going grocery shopping, doing some stretching, & hitting the hot tub are my only plans.
Going to be well rested for training camp tomorrow and Sunday.
Thank you all for your support…
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Since I am really missing summer and it is throwback Thursday….
Hippie Fest 2023
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I have 3 workouts remaining before I wave goodbye to 2023.
I’m ready to finish this year STRONG!
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Happy Belated Hump Day
It’s better late than never
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Unpopular opinion:
Other people’s opinion of how I should look or live my life is not MY problem.
It’s THEIRS.
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I have so much I should be doing to prepare for this upcoming week but I just couldn’t help myself.
That sunshine is just too good.
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