I recently came across an article written by a young father with terminal cancer. Its message is deeply moving and inspiring. Here’s the powerful lesson everyone needs to hear:

Athletes: I promise you, if you’re injured, the generic “take time off,” advice from a doctor probably isn’t it Go find a physical therapist. Have them coordinate with your strength coach Movement = medicine

7 of 8 grad school semesters down…ONE to go 🤯

RT for a chance to win this Salvy City Connect jersey! #TogetherRoyal

T8 | DEXXXXXXX Another RBI for @DSwims_23 ✌ #MIZ | #C2E🐯⚾

We have agreed to a minor league contract with INF Robbie Glendinning.

That time of year! A big thanks to all of our golfers and hole sponsors for participating in this years golf tournament. Huge event for our program.

THANKYOU @BrookFordyce @BlakeKangas @JHouseyFLA @KCKbaseball @SJAbaseball

First year of PT school ✅ Best GPA I’ve ever had ✅ Ready to start year 2 and clinical rotations soon !!

Have to battle back to stay alive, first up: 🆚: No. 2 Southeastern 📌: The Ballpark of the Palm Beaches ⌚️: 2:30 PM 🎟: https://t.co/PfHUwNESl0 📺: https://t.co/hdsGxgQRxa 📊: https://t.co/kJTmySmeIk

TSC Tournament (3) Keiser defeats (4) Webber 5-0 Pablo Arevalo: 9 IP, 2 H, 0 R, 4 K (2021: 8 CG, 106 IP, 1.52 ERA, 100 K) Kemper Bednar: 3 RBI

B2| Bednar opens the scoring with a two-out solo home run. KU 1, WU 0

T7| The Seahawks score 3 more, capped off by a Bednar home run. KU 20, DU 6

B7| Bednar goes yard with a three-run blast. KU 7, FNU 1

Alex Smith's wife, Elizabeth, had his leg brace made into a trophy to help remind them of how far they've come. Incredible 🙏 (via @lizbsmith11)

My new song To Be Loved By You drops tonight at midnight! Mad love!

Chris Nikic became the first person with Down syndrome to complete an IRONMAN. Incredible 👏 🏊‍♂️ 2.4 mile swim 🚴‍♂️ 112 mile bike ride 🏃‍♂️ 26.2 mile run (h/t @IRONMANtri , @ESPNUK)

EVAN + CAMERA = 🔥 📷

Just glad you stiff armed the other car so we didn’t get hit too bad

Welcome @KemperBednar 📝