Mark Gould
@britishcanuck
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British-Canadian-Texan. Dabble in running, cycling and lifting. Hoping for a BQ in 2026.
Dallas, TX
Joined June 2009
I was motivated by your weekly marathons @UltraRunner26 and did this two weeks after the BMW Dallas Marathon. @taggartvanetten I hope I'm doing this overtraining thing right.
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Wrapped up 2025 with an Ultra from Fort Worth to Dallas. 57 min pr on my 50k to cap off 2025. Would have been more if I didn't stop at CVS to buy some Gatorade 27 miles in 😂
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Running is amazing. In March I hit 1:35 and change in a HM and gave it absolutely everything. Fast forward to December and I ran that same average pace for a marathon and feel like there's lots more room to improve.
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6 days post marathon and feeling great. Should hit 70 miles on the bike and 40 running. Never felt this good post marathon. Some fun hill work sprinkled in this morning.
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@UltraRunner26 @Brady_H reckon I can push for a BQ early Fall 2026 (especially with an easier course?) Dallas this year https://t.co/lTp296rdfy San Antonio last year (RIP Rock 'n' Roll) https://t.co/RMjEjT3CE4 4:34 (2023), 3:42 (2024), 3:10 (2025)
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Really happy with how today went. Original goal was sub 3:15 but late in the block I thought 3:10 may be a good stretch goal. Pulled a hamstring a couple weeks ago and left a little in the tank to not get injured. Frigid temps and a 32 minute pr 💪
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Got some Vaporfly 4s on sale for 50% off and used them for my long run today. Wow. I'm a fan. The float miles felt stupidly slow.
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It was humid and the legs felt heavy but good enough for a 54 second pr at the @irvingmarathon half marathon this morning.
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Ready for the @irvingmarathon half marathon tomorrow. First time racing in these shoes. Gonna be a humid morning here in Texas.
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Ran in super shoes for the first time for an intervals workout. Felt unstoppable and having to hold myself back. Xero Speedforce 2s to Asics Metaspeed Sky Paris is quite a difference... 🤣 My fastest 1 min interval is almost at @B_Holmer 's marathon pace!
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Solid day. First in age group and won the pancake eating contest 🤣
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Looking forward to my first @PASSDataSummit but first time for some Xiao Long Bao at Din Tai Fung. #PASSDataSummit
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North Texas hotdog 5k race. Eat a hotdog after each mile. Run way to start the day 🤣 came in third overall.
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MyLiftLog is closing in on 20k workouts completed. Wow. To celebrate, and for Labor Day, I'm going to give away 20 free lifetime subscriptions. To enter, all you have to do is like and RT this. I'll choose the 20 winners on Tuesday morning. 💪
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Reverse dieting back up to maintenance tomorrow. Final dexa scan tomorrow and ramping up for Kilimanjaro in just over a week. How do we celebrate the last day of the cut? We get 40k steps. Trying to channel my inner @DeanTTraining and ended the day with a Light N Fit.
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