ISOMETRIC TRAINING METHODS TABLES The isometric strength training methods and recommendations. A useful prior to have in your toolbox, however not the only way to progress. #strengthandconditioning #physicalpreparation #sportperformance #sportscience

⚽📊 Time before return to play for the most common injuries in professional football: a 16-year follow-up of the UEFA Elite Club Injury Study https://t.co/bn6LpMiWJI

All the info about the current event >>

A short summary of his lecure by @RobertSimonic on strength training for endurance >

In a study on world class performers, those who made it world class: -Had more multisport than specialized practice -Started their main sport later -Accumulated less practice -Initially progressed slower than national class peers

My thoughts and takeaways from @PeterAttiaMD ‘s podcast interview with Tadej Pogacar: 1. Tadej’s first Tour win came on the back of low expectations and finding calmness in high pressure situations by being grateful.  My perspective is that he has come back to this state

Hamstrings are stretched more and faster during accelerative running compared to speed-matched constant speed running new preprint by Gurcheik et al. 2024 https://t.co/pqlrn6syqT

Whether you coach athletes or general population, this is beneficial to know what and how to train. Comment below for any questions or suggestions. 👇🏼

TRAINING 🫀🏃‍♂️🚣🏽‍♀️🚴🏻‍♀️ A new useful table in our series. This time we focus on cardiovascular (endurance/conditioning) side of things “All models are wrong, but some are useful.” 💡 #strengthandconditioning #sportscience #trainingzones #cardiozones #longevity #hearthealth

🚨🚨We finally managed to push out our multifactorial & individualized hamstring risk reduction intervention in professional soccer. @PascalEdouard42 @jb_morin @zentrumsport et al Here is a 🧵 of the results and some interpretation (some extra figures also).

USEFUL TABLES: SPEED TRAINING FOR NON-SPRINT SPECIALISTS 💨🏃‍♂️🏃‍♀️ Speed training recommendations for ball/team sport athletes by @RobertSimonic. “All models are wrong, but some are useful.” Use with⚠️ • • • ⠀ #strengthandconditioning #physicalpreparation #sportperformance

El Salvador's #Bitcoin investments are in the black! After literally thousands of articles and hit pieces that ridiculed our supposed losses, all of which were calculated based on #Bitcoin’s market price at the time... With the current #Bitcoin market price, if we were to sell

In a ​new paper​, researchers argue that: “a primary cause of the rise in mental disorders [in youth] is a decline over decades in opportunities for children and teens to play, roam, and engage in other activities independent of direct oversight and control by adults.”

Resisted Sprint Training: A Comprehensive Theoretical and Practical Framework 🚨⚡️ Theory (what, why) ➕ Practice (when, how). Full article: https://t.co/B088TBqpka #sportscience #resistedsprinting #strengthandconditioning

JUMP VARIABLES ✈️🆙☝🏾💥 Today a bit about the jumping variables a neat table from @MikeYoung slides I believe its very useful when deciding and ‘laddering’ the different jump options for training. #strengthandconditioning #plyometrics #jumping

5 limiting factors to repeated sprint performance: • Fastest effort (MSS) • Fatigue index beyond VO2max, (%ASR) • Fatigue index below vVO2max (vVO2max and CS) • Number of repeated sprint efforts (ASR, vVO2max and CS) • Change of direction (Acceleration/deceleration)

🔴My biggest update. The next frontier. Powered by AI, @MyJumpLab can now measure CMJ in real time🤖 🚀 ▪️Instant feedback ▪️Multiple jumps ▪️Just using your camera Validation, videotutorial & more👉🏻 https://t.co/QS3vYlc7dH 📱Try for free https://t.co/HzABB5g2ne

MVP FOR SPEED 🏎️🚀💨 Absolutel minimum to progress in terms of speed development. What do you do differently? ••• #strengthandconditioning #sprinting #sportscience

"Training for “Worst-Case” Scenarios in Sidestepping: Unifying S&C and Perception–Action Approaches" is now published in @SportsMedicineJ What can we do better to prepare athletes for the demands of sidestepping? #ACL Thanks to @DocSoph & @MattDicks7 https://t.co/ef3lDQLbAS