Ben Nuss, CSCS
@bnussperform
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Current @treadHQ / Former Performance Specialist at ETS Performance Green Bay / Director of Sports Performance at St Norbert College
Joined September 2024
✅ Throws 99+ at Tread HQ ✅ Signs with the @Cubs just days later Congrats to @MettertSam on signing with the Chicago Cubs! ✍️ Check out his electric bullpen from last Friday. ⚡️ Coach: @bnussperform
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A lot of pitchers think they need a complete mechanical overhaul after a single bad outing. In the vast majority of cases, it's nothing more than poor execution. Stay the course. Check out Paul Skenes' mechanics in his worst outing vs. his best. Basically identical. ⬇️
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Pitchers, there’s a lot of information out there, but also a lot of bashing of coaches and philosophies on who’s “right” and “wrong.” My take… find a coach who you have a great relationship with and can trust and I can almost guarantee you’ll see growth.
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🧵 Thread: Why Velocity, Not Distance, Is the Key to TJ Rehab @TreadHQ
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What an experience to pitch in the 2025 Colt World Series! Ended up going 2 1/3 innings with 1K and 2BB against a pretty good Palmview, Texas team. Also hit a personal record of 84 MPH while sitting 77-81 MPH
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Is it better to play summer ball or to prioritize training? A thread for high school pitchers. @TreadHQ 🧵👇🏻
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Here’s the type of video we’re looking to see from pitchers when recruiting #d1baseball #baseball #michigan #pitcher #recruiting #coach #tips #video #goblue
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Here’s a couple videos from my last start of this summer season on Thursday. Great feel for the slider on this day. Stats- 5.0 IP 4H 2ER 12K 2BB
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Kids been grinding since he started and it has shown. From sitting 84-85 in November to now 89+ in game
Good Outing yesterday with @PorcupinesONSL IP 2.0 R 0 K 5 FB 90-93 Sweeper 75-77 CH 78 @LeachBaseball
@5Bhagen
@ModestoBSB
@realfarleyfam
@bnussperform
@TreadHQ
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How else do you expect 20+ teams sharing one weight room while also having to balance class schedules and practice/game schedules to operate? I don’t think the “data” matters much when you’re going up against logistics.
The amount of teams/coaches still making college athletes wake up at 6 am (or earlier) to train, lift, & practice is 🤯🤯🤯. The data are incredibly clear here. Bad idea.
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Good Outing yesterday with @PorcupinesONSL IP 2.0 R 0 K 5 FB 90-93 Sweeper 75-77 CH 78 @LeachBaseball
@5Bhagen
@ModestoBSB
@realfarleyfam
@bnussperform
@TreadHQ
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Brandon Suler throws a gem as North Hunterdon repeats as HWS champs! Suler twirled a complete game one-hit shutout on 95 pitches to guide the Lions to a 3-0 win over Hunterdon Central. We'll have FULL highlights + reaction coming later tonight! @BrandonSuler | @NHLionsBaseball
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Athlete update on @HenryIrwin2024 with @bnussperform! 📈 Check out Henry’s progress: ✅ Velo: 83–85 ➡️ 87–88, T91 mph ✅ Weight: 170 ➡️ 182 lbs ✅ Squat: 185 ➡️ 335 lbs ✅ Trap Bar: 225 ➡️ 410 lbs ✅ DB Bench: 55 ➡️ 80lb dumbbells
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