I believe that if you eat meat, it’s important to participate in the process. Picking up packaged meat at the grocery store doesn’t unearth the same feelings that killing and butchering an animal does. It bypasses the sensitivity, the emotions, and the shock that you would feel

I'm confused when people who are trying to cut down on calories make meals like "egg whites + avocado" or "zero fat yogurt with nut butter". You're just replacing the original fat source with a different fat source. Why not just eat the whole egg or full fat yogurt by itself?

Your fluorescent lit, pizza party, glyphosate aged beer on tap, ping pong table office could never

Giving babies screen time is insane.

I’ve talked to several people today who either didn’t know the Super Bowl was happening or don’t care to watch it. Nature is healing.

Everything is a psyop, except for my breakfast

Sitting next to someone wearing an entire bottle of cologne on the airplane. Years of daily breath work has prepared me for this moment. I can finally practice my 2 hour breath hold.

Me

How does one nap? I’ve tried meditations, sleep frequency beats, breath work…they all make me relaxed but I never fall asleep. Or I’ll get into a hazy state and then when I get up I feel even more tired 😭

I don’t have proof but they’re only leaking what they want to leak with the epstein emails

They’re built on a storied past of excessive tequila shots in their 20s

I always pick up a rock at the beginning of my hike and carry it for two main energetic health reasons: 1. Enhanced grounding - having a natural object directly touching my skin amplifies the healing power of the nature 2. Chucking it at people using chemical spray sunscreen

Go outside first thing in the AM with minimal clothing, get some movement, stare at the sunrise, and see how your body intuitively adapts to colder temperatures without needing to blast your heat at 75 all day.

Having your fruit guy at the farmer’s market call you up to the front of the line is the crunchy girl equivalent to knowing the bouncer at the club

Learned that women release oxytocin when they touch soft things and see pretty things. So yea, I feel pretty good right now.

I recently saw a popular health + wellness creator post a thread about how mental illness can be cured with sunlight and eating meat. I was reading deep into the comments and the creator stated that they actually have never experienced serious depression, anxiety, or taken meds.

One of the most heartbreaking experiences as a health coach/alternative health nut: Seeing someone you love struggle with health issues dismiss any form of natural or alternative treatments, while they cling to the conventional medical system that fails them over and over again

Didn’t realize I had two pairs of blue blockers on during my late night Sprouts run. Don’t tell me you care about mitochondrial health if you’re not this strapped 😤

Please do not bring your dopamine depleted ass in the sauna and scroll tik tok at lightening speed and max volume. It makes me want to commit a felony.

Eating dinner alone at 5pm with candlelight or Eating dinner at 8pm with family and friends under harsh fluorescent lights Optimal light environment and circadian signaling vs human connection Which one are we choosing?

I love how we’re all posting on here about how good it is for your health to not be on here lol