I wasn't motivated. I was in pain. That's how this started. I didn’t even take pictures when I was at my heaviest… I was honestly too ashamed. The first photo was taken on my birthday, trying my best to make sure my stomach was sucked in🤦🏼‍♂️ Then I got the worst back pain of

I might be fasting but ...

@askcoachboye @bodybyzedd Exactly

If you’re a consistent gym goer, it’s advisable to occasionally take a week off to rest; maybe after about 2-3months of going. During the week off, be consistent with your caloric intake. You won’t lose any gains.

WTF???🤯 @ZackPHP you get any baba wey fit run am?

Cardio

@askcoachboye Thank you so much 😊

The reason some of you are not elevating or moving forward is because when someone comes with an idea or an alternative, you look for all problems under the sun instead of just giving it a try. "Go to gym" You: Yeah but I don't have clothes / time "Invest" You: With what

I think the deficit push ups with elevated legs are now my favorite accessories for upper chest muscles. The stretch 🥳😋

@askcoachboye Oh yh, I guess this pretty much covers everything

Getting a six-pack is simple. Lose fat: - Walk more - Drink fewer calories - Eat more satiating food Build muscle: - Use the abdominal machine - Do it 2–3× per week - Go to failure If you do this consistently, you will have abs.

Every team in the CHL is actively looking at ways to punish you and get one over you. We will be making a huge mistake to think we have easier draws, therefore, we will be in the finals without hassle. Naa.. it's the CHL. We must be at our best at everytime #COYG

@askcoachboye Because gains are built when you rest🤭

@askcoachboye People are constantly tired and fatigued, lacking energy, but in all realness, they're just dehydrated.

Maybe it won't happen today, maybe not tomorrow. But soon enough, I’ll secure a life changing win and from that point on, it’s only up.

⚠️ Many people will hear about this competition late. Don’t be one of them. The 24Markets Demo Trading Competition starts soon and early participants always perform better. Why? Because preparation = confidence. Start practicing BEFORE launch. Register now:

More days in gym ≠ more gains.

Adult achievement: drinking enough water.✅

@askcoachboye Careless lifestyle and lack of discipline

@askcoachboye Interesting

Yea.. we didn't eat a lot of those GMO bullshit