BusyButBuilt
@BusyButBuilt
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Helping you get stronger & leaner. Tweets on training, eating, and consistency.
Joined December 2025
Coffee is a superfood: - Cheap - Delicious - 0 calories - Contains caffeine - Rich in antioxidants
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Getting a six-pack is simple. Lose fat: - Walk more - Drink fewer calories - Eat more satiating food Build muscle: - Use the abdominal machine - Do it 2–3× per week - Go to failure If you do this consistently, you will have abs.
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Nobody at the gym is judging you. Everyone is focused on themselves.
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Drinking more calories is the easiest way to bulk. Drinking fewer calories is the easiest way to cut.
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The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing once is an accident. Missing twice is the start of a new habit. — James Clear
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Your life will be 10x better if you: - Sleep well - Train hard - Eat well Find a way to make it work for you.
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Don't drink any calories. This could be the only thing you need to lose weight.
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Eggs do not raise your testosterone. They are a good source of selenium and choline. That’s about it.
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Don’t overcomplicate the gym. Go fuck around for 45 minutes. When you’re consistent, start learning and optimizing. Action comes first.
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You don’t need to feel motivated to go to the gym. If you’re motivated to get a better body, you’ll go because it’s the only option. If you’re not motivated yet, here’s what you’ll gain from building a better body: - Less pain - More energy - Better health - Better posture -
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Big arms get the most compliments, and it’s not even close.
Unpopular opinion: Big arms aren’t aesthetic.. Your delts and chest should overpower your arms I never deliberately train arms for this reason.. you get plenty of activation from compound movements
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Another reason to go to the gym!
Lifting weights makes your brain look younger. One year of either heavy- or moderate-intensity strength training reduced older adults' estimated brain age by 1.4-2.3 years on average and enhanced functional connectivity between brain networks. What I find remarkable is, while
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Everyone thinks you need to count calories to lose weight. You don’t. Cut calories that don’t fill you: • Processed sugar • Refined grains • Fried foods • Oils/fats Add calories that do fill you: • Whole grains • Vegetables • Fruits • Meat You will eat fewer calories
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