Ana Raffali
@anaraffali
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I’m your friend. I write songs, sing, design learning experiences, & seek sunny adventures with my bff & our two young dragons | Contact: Ahmad +60102210657
Kuala Lumpur, Malaysia
Joined April 2009
Mohon dengarkan lagu terbaru dari saya, ditulis bersama @saichiopy Semoga pahit manis kenangan silam tidak lagi melumpuhkan, walaupun mengundang #LangitMenangis
https://t.co/cgnD71aHei
bfan.link
New release out February 04, 2025!
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Missing key information on how light from sunrise and morning sun in your eyes and on your skin has therapeutic properties, as well as help the production of melatonin at night to help you sleep and repair your body. More of it the better.
A recent tweet by a Malaysia minister about his pleasant morning run in Kota Kinabalu added fuel to the debate over whether Peninsular 🇲🇾 and 🇸🇬 are in the wrong time zone, which some claim risks the health of millions there. My report. https://t.co/cQ9xr4OoJx
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Best skincare tip: avoid blue light at night (phone, tv, computer, overhead lighting etc). If you need to use the phone, turn on red filter. Switch off wifi, turn on airplane mode. Sleep in total darkness.
Night is the only time your face can repair. Your phone deletes that window in seconds. The real problem isn’t sleep disruption, it’s geometry: your phone blasts your face with the closest, harshest blue signal you’ll ever experience with zero infrared to protect you. A light
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I did not call the girls filth. I am criticising the industry and the content that is pushed for profit without considering its impact on young audiences. There is a huge difference between holding an industry accountable and attacking the women in it. And no, this is not about
Actually calling the girls "filth" is probably the same level as calling for them to be charged criminally. It's always surreal seeing women police other women's clothing like this. Dolla has never imposed themselves onto your children, but religious fundamentalism always will.
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Mama’s milk contain lightcode your baby needs to function according to our circadian rhythm. That’s why even if you pump, make sure to feed daytime milk during the day. And better to feed directly at night. I doubt milk from cows or formula carry the right code for your baby.
Do NOT breastfeed, or you will transfer toxins to your baby; give raw milk from a healthy cow instead. Unless you have been raised on raw animal foods yourself, not vaccinated, you will unfortunately discharge many toxins into your milk. A mix of both is a good compromise.
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Bila boleh kembalikan Semenanjung Malaysia ke GMT+7 semula? @anwaribrahim
Selamat pagi Kota Kinabalu! 🏃♂️💨 Sini waktu Subuhnya awal, jadi jam 6.00 pagi dah boleh start lari sebelum program pertama 8.30 pagi Ahad ni! Alhamdulillah, cuaca di Kota Kinabalu hari ini memang best untuk berlari. Terserempak dengan ramai KK runners hari ni! Power! Mari kita
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Benefits of longer slower mornings: ¹better dopamine ²UVA for nitric oxide ➡️ cardiovascular health ³circadian entrainment = betulkan jam kitarhari ⁴buat melatonin utama All in all, reduce obesity/diabetes and better health. Kembalikan #GMT7forWestMY
Selamat pagi Kota Kinabalu! 🏃♂️💨 Sini waktu Subuhnya awal, jadi jam 6.00 pagi dah boleh start lari sebelum program pertama 8.30 pagi Ahad ni! Alhamdulillah, cuaca di Kota Kinabalu hari ini memang best untuk berlari. Terserempak dengan ramai KK runners hari ni! Power! Mari kita
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We are a product of a grand design. We mess up our bodies like throwing a wrench into the machine through our actions and inactions. Look for the wisdom in what have existed in time immemorial and compare it with the chaos that is now.
Mitochondria were never engines, they’re brakes coming off. Biology sold you a factory, a furnace, a tiny power plant, because it made the math easier, but the reality is older and simpler: life isn’t powered by something being “made,” it’s powered by something being released.
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Woah! That is WILD
@ze_rusty Thanks for this Rusty! you are very kind to teach us all spent 3 nights in an EMF mitigated house You are crazy right, And honestly I couldn't mentally handle how much things changed after 3 days Here's an example
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Curious to know if sunscreen users are still angry with me from last time.
I’ve had enough of this stupid shit How are you as a dermatologist saying that a base tan doesn’t effectively prevent sunburns when we know that eumelanin, for example, dissipates 99.99+% of UV light into heat Melanin is nature’s most effective sunscreen, but the
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She's in our forum dropping bombs every other day 🔥
M being off twitter because of some Malaysian censorship bullshit is a crime against humanity M 👜✊
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Imagine you are cooking rice. You put the pot on the stove, add rice and water. If the cooker runs out of water, THE RICE BURNS. Something similar happens on a tiny scale inside your body. Your body is 60% water by mass. 99% water by molecules. nnEMF heats up the
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Demam ialah isyarat badan sedang berusaha untuk mencapai keseimbangan. Bila makan acetaminophen, kita bisukan isyarat, tumpulkan rasa sakit dan perlahankan kitar pemulihan dan lemahkan isyarat redox. Hasilnya demam berpanjangan.
Kenapa demam selalu datang waktu malam dan perlu ke makan ubat? Pernah tak siang rasa sihat saja, tapi bila malam tiba badan tiba-tiba panas, kepala berat, menggigil sampai susah nak tidur? Kenapa ya, demam ni macam “tunggu malam”? Thread.
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Thanks for clarifying this. Grounding is not plugging into a charger; it’s syncing to the master clock. It doesn’t add power, it removes noise so that your body “listens” to signals better. I use a multimeter to check if my body voltage returns to and stays zero while grounded.
Everyone says grounding “fills you with electrons.” It doesn’t. In a living body, free electrons don’t sit and “charge you.” They react instantly. Biology isn’t a bucket for spare charge, it’s a precision voltage system running ion gradients, membrane potentials, and proton
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I’m watching The Matrix again after 25 years. So many references that 15 year old me couldn’t understand at that time and now I do. Example: the electroacupuncture treatment for Neo once he got out of the matrix. Brilliant.
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I was today years old when I found out about this. And I’m still using an iPhone 6s, that’s the one with the home button and an audio port. 🫠
Silence Unknown Callers is one of the best features on the iPhone Imagine not having it ON
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The more often we have to do something, the more opportunities we have to forget to do it.
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I care less about where we go when we sleep than where we go when we’re under general anesthesia. So where to? Genuine question.
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